Sauce

Lentil Nut Loaf

• 2 egg whites
• 1 lentils
• 1/2 poultry seasoning
• 950 ml chicken broth
• 60 gr onion (diced)
• 50 gr celery (diced)
• 45 ml chili sauce
• 30 gr walnuts (finely chopped)
• 16 gr walnuts (finely chopped)
• 16 gr prepared horseradish

Lentil Pastitsio

• 3 garlic (cloves)
• 2 egg whites
• 1 egg
• 1 cinnamon (ground)
• 5/8 lentils
• 475 ml skim milk
• 325 ml water
• 140 gr sweet green pepper (chopped)
• 120 gr onion (chopped)
• 110 gr mozzarella cheese (shredded)

Lentil Pie

• 9 wheat (whole)
• 1 1/2 lentils (uncooked)
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 1 double crust
• 1 pie shell unbaked
• 1/4 tamari
• 700 ml water
• 100 gr brazil nuts (finely chopped)
• 65 gr tomato paste

Lentil Rice Burgers

• 8 spinach leaves
• 1 sweet potato
• 1/2 lentils
• 60 gr rice
• 55 gr bread crumbs
• 45 gr mushrooms
• 8 gr cilantro

Lentil Stew Creole

• 8 okra
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 1 tamari
• 1 garlic clove (minced)
• 1 lentils (cooked)
• 1 tabasco sauce
• 1/2 green bell pepper (chopped)
• 130 gr green beans
• 16 ml wine (red)

Lentil-nut Loaf

• 1 lentils
• 1 onion
• 475 ml water
• 240 gr breadcrumbs
• 140 gr nuts
• 85 gr mushrooms
• 30 ml oil
• 16 ml lemon juice
• 16 ml soy sauce
• 8 gr mixed herbs

Lentil/macaroni Bake

• 2 garlic (cloves finely minced)
• 1 lentils
• 600 ml water
• 525 gr tomatoes
• 425 ml tomato sauce
• 240 ml water
• 100 gr macaroni
• 65 gr green peppers (chopped)
• 60 gr onion (chopped)
• 50 gr celery (chopped)

Lentils & Spanish Rice Enchiladas

• 2 full in tortilla
• 1 box spanish quick brown rice
• 1/2 lentils
• 475 ml water
• 475 ml water
• 450 ml enchilada sauce
• 250 gr cheese (grated)
• 15 packages corn tortillas

Lentils Ole

• 4 garlic (cloves)
• 1 lentils
• 700 ml water
• 230 ml tomato sauce
• 65 gr sweet green pepper (chopped)
• 16 ml wine vinegar (red)
• 16 ml molasses
• 16 ml olive oil
• 8 gr chili powder
• 1 gr cumin seeds (crushed)

Lentils With Cotechino Sausage

• 14 lentils
• 8 sagr leaves (fresh)
• 2 garlic (cloves)
• 1 cotechino sausage
• 1 onion
• 1 rib celery
• 1 carrot
• 425 gr chicken
• 60 ml olive oil
• 16 ml tomato juice in (diluted)

Lentils With Lovage

• 2 shallots
• 1 sprig of thyme
• 1 curl of orange peel
• 190 gr green lentils (whole)

Lentils With Spinach

• 1 onion
• 1 clove garlic
• 1/2 split lentils (red)
• 240 ml water
• 90 gr spinach (fresh)
• 30 ml yogurt (plain)
• 3 gr chili powder
• 3 gr salt
• 2 gr ginger (ground)

Lentils, Mexican Style

• 1 lentils (uncooked)
• 1 onion (chopped)
• 475 ml water
• 240 ml tomato sauce
• 150 gr corn

Let-um Have It Eggplant

• 3 eggs
• 2 eggplants
• 2 ice (cubes)
• 1 onion
• 1 bell pepper
• 1 lemon
• 240 ml milk (whole)
• 250 gr shrimp
• 230 gr butter
• 220 gr seasoned bread crumbs

Light Alfredo Pasta

• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 200 gr penne
• 170 gr broccoli florets
• 240 ml chicken broth
• 40 gr parmesan cheese (grated)
• 24 gr flour
• 10 ml vegetable oil
• 1 gr salt

Light Brownies

• 1 egg
• 220 gr brown sugar
• 130 gr flour
• 110 gr semi-sweet chocolate chips
• 75 gr butter
• 65 gr nuts (chopped)
• 65 gr shortening mixed with
• 16 ml water (hot)
• 4 gr vanilla
• 2 gr baking powder

Light Shrimp Scampi

• 4 garlic (cloves)
• 4 lemon zest (fresh)
• 250 gr sized shrimp
• 130 gr rich
• 120 ml dry wine (white)
• 60 ml lemon juice
• 30 ml olive oil
• 7 gr italian parsley
• 5 gr cornstarch

Light& Easy Lasagna

• 13 by
• 9 baking dish with
• 3 garlic (cloves)
• 3 onions
• 2 more times
• 1/2 sauce
• 3/8 ricotta cheese
• 3/8 mozzarella
• 1/4 parmesan cheese
• 1,000 gr italian-style tomatoes (plum)

Light-Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 400 ml tomato sauce
• 120 ml wine (red)
• 16 ml olive oil
• 1 gr leaf basil (dried)
• 1 gr leaf oregano