Sauce
Spaghettini With Fried Eggplant
- 2 eggs
- 1 eggplant
- 700 ml tomato sauce
- 220 gr bread crumbs (fresh)
- 170 gr spaghettini
- 65 gr all purpose flour
- 60 gr parmesan cheese
- 4 gr salt
- 3 gr black pepper
Spam Breakfast Burritos
- 6 flour tortillas
- 4 eggs
- 1 monterey jack (shredded)
- 110 gr cheddar cheese (shredded)
- 30 ml milk
- 14 gr butter
Spam Fettuccini Primavera
- 12 fettuccini
- 350 ml skim milk
- 120 ml lower sodium chicken broth
- 55 gr parmesan cheese (grated)
- 16 gr flour
- 14 gr butter
- 1 gr basil (dried)
Spam Pizza Pockets
- 1 green bell pepper
- 1 onion
- 1 bread dough (frozen)
- 1 egg
- 1 italian seasoning
- 180 ml pizza sauce
- 45 gr mushrooms (chopped)
- 5 gr parmesan cheese (grated)
- 1 package spam luncheon meat
Spam Strudels With Mustard Sauce
- 8 phyllo leaves (frozen)
- 1 egg
- 120 gr swiss cheese (shredded)
- 120 ml sour cream
- 120 ml mayonnaise
- 110 gr butter
- 85 gr mushrooms (sliced)
- 30 gr green onions (chopped)
- 16 ml dry mustard
- 2 gr sugar
Spam Vegetable Strudel
- 6 sheets phyllo pastry (frozen)
- 170 gr mushrooms (chopped)
- 95 gr carrot (chopped)
- 65 gr bell pepper (chopped red)
- 60 ml orange juice
- 30 gr green onions (sliced)
- 16 ml dijon-style mustard
- 7 gr dry bread crumbs
- 1 gr pepper
- 1 gr basil
Spam Western Bean Soup
- 130 gr carrots (sliced)
- 120 gr onion (chopped)
- 80 ml chili sauce
- 45 ml cider vinegar
- 40 gr firmly packed brown sugar
- 16 ml vegetable oil
- 10 ml worcestershire sauce
- 10 ml prepared mustard
- 3 gr parsley (chopped)
- 3 packages condensed chicken broth
Spam Western Pasta
- 12 ozs lone star pasta see notes (cooked)
- 12 ozs spam lite luncheon meat cubed
- 130 gr carrots (sliced)
- 120 ml fat-free mayonnaise
- 110 gr fat-free cheddar cheese (shredded)
- 75 gr celery (chopped)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 30 ml dijon mustard
- 16 ml barbecue sauce
Spam-bolaya
- 2 bay leaves
- 2 bottled cajun seasoning
- 1 chicken breast
- 1 rice-a-roni
- 700 ml water
- 250 gr shrimp
- 90 gr campbells french onion soup
- 180 ml campbells cream of celery
- 65 gr bell pepper (finely chopped)
- 50 gr celery (finely chopped)
Spanish Chick Pea Soup
- 2 cans chickpeas (rinsed)
- 1 clove garlic (minced)
- 1 ham hock (cooked)
- 1 bay leaf
- 950 ml water
- 450 ml tomato sauce
- 750 ml chicken broth fat removed
- 130 gr chorizo
- 130 gr carrots pared
- 120 gr onions coarsely (chopped)
Spanish Noodles
- 28 ozs tomatoes (crushed)
- 700 ml no yolks egg noodle substitute
- 270 gr chicken breast (ground)
- 65 gr bell peppers (chopped)
- 60 gr onions (chopped)
- 60 ml chili sauce
- 3 gr salt
- 2 ml olive oil
- 1 gr black pepper
Spanish Rice
- 4 garlic (cloves)
- 1 onion (chopped)
- 1 stalk celery
- 1 bell pepper
- 1 zucchini
- 475 gr rice
- 300 gr tomatoes (chopped)
- 5 gr southwest seasoning mix
- 2 packages tomato sauce
Spanish Rice
- 2 tomatoes
- 2 salsa
- 1 onion
- 1 green pepper
- 425 ml tomato sauce
- 350 ml water
- 90 gr brown rice
- 10 ml worcestershire sauce
- 6 gr chili powder
- 5 gr garlic powder
Spanish Rice 3
- 2 onions
- 2 green peppers
- 900 gr chuck (ground)
- 240 ml water
- 120 gr rice (raw)
- 10 ml worcestershire sauce
- 7 gr chili powder
- 7 gr salt
- 1 package tomatoes
- 1 package tomato sauce
Spanish-rice Enchiladas
- 12 soft corn tortillas
- 1 onion
- 1,400 ml enchilada sauce
- 350 gr brown rice (cooked)
- 240 ml enchilada sauce over the bottom of a casserole dish
- 60 gr spinach (fresh)
- 60 ml water
- 16 ml soy sauce
- 2 gr cumin (ground)
- some veggie broth instead of the water for sauteing
Spareribs With Mustard Sauce
- 10 spareribs
- 1 cummin
- 240 ml honey
- 220 gr brown sugar
- 140 gr black pepper
- 130 gr salt
- 80 gr horseradish (ground)
- 80 ml mustard (yellow)
- 60 ml wine (white)
- 45 gr cayenne pepper
Special Burritos Crockpot
- 1 meat from bones
- 900 gr chuck roast
- 160 gr ortega peppers
- 120 gr onion
- 110 ml tomato sauce
Special Long
- 1 chicken
- 120 ml beer
- 120 ml water
- 30 ml oyster sauce
- 30 ml soy sauce
- 2 ml sesame oil
- 2 slices cooking apples
Special Stuffed Peppers
- 6 green peppers
- 700 gr beef (ground)
- 300 ml cream of mushroom soup
- 120 ml tomato juice
- 120 gr quaker oats
- 80 ml milk
- 30 gr onion (chopped)
- 26 gr celery (chopped)
- 3 gr salt
- 1 gr basil
Speciality Casserole
- 450 gr beef (lean ground)
- 300 ml cream of mushroom soup
- 220 gr kernel corn (whole)
- 230 ml cream cheese
- 60 gr onion (chopped)
- 32 gr pimiento
- 3 gr salt
- 1 gr pepper
Speedy Antipasto
- 12 microwave-safe casserole
- 2 weeks
- 1/2 tiny cauliflowerets
- 210 ml tinned tomato sauce
- 160 ml ketchup
- 160 gr sweet pickles
- 65 gr green pepper
- 65 gr pitted black olives
- 65 gr stuffed green olives
- 60 gr pickled onions (white)
Speedy Chili
- 1 onion (chopped)
- 1 clove garlic (crushed)
- 450 gr beef (ground)
- 450 ml tomato sauce
- 240 ml water
- 26 gr chili powder up
- 1 gr salt
- 1 gr pepper
Speedy Gazpacho
- 32 v
- 8 juice
- 3 stalks celery
- 1 green peper
- 1 cucumber
- 60 ml wine vinegar (red)
- 60 gr curried mayo
- 16 ml worcestershire sauce
- 5 ml instant beef bouillon
- 2 gr parsley (chopped)