Sauce

Speedy Swiss Steak

• 1 celery stalk
• 425 ml tomato sauce
• 400 gr round steak
• 16 gr flour
• 16 ml oil
• 4 gr sugar
• 2 gr meat tenderizer
• 2 gr onion powder
• 1 gr garlic powder

Spiced Apple Muffins

• 24 am food
• 1 egg
• 3/4 full
• 300 gr sifted flour
• 240 ml apple sauce
• 100 gr sugar
• 75 gr melted butter
• 65 gr shortening
• 60 ml milk
• 9 gr baking powder

Spiced Bean Bake

• 1 apple
• 900 gr beans (baked)
• 450 gr beef (lean ground)
• 30 gr onion
• 2 ml mustard
• 1 slice apple cored

Spiced Cucumber Salad

• 3 cucumbers
• 1 soybean paste (hot)
• 16 ml sesame oil
• 5 ml soy sauce
• 3 gr sesame seeds
• 3 gr salt
• 1 ml lemon juice

Spiced Fruit Chutney

• 2 bartlett pears
• 2 cranberries
• 1 onion
• 1 garlic clove
• 1 granny smith apple
• 600 gr firmly packed golden brown
• 475 ml cider vinegar
• 120 ml water
• 55 gr currants (dried)
• 5 gr ginger (ground)

Spiced Melon Cocktail

• 8 radicchio leaves
• 1 ripe honeydew melon
• 350 ml whipping cream
• 350 ml mayonnaise
• 130 gr crabmeat (white)
• 34 gr tomato paste
• 10 ml lemon juice
• 2 gr paprika
• 2 ml pepper sauce (hot)
• 2 ml worcestershire sauce

Spiced Poached Pears With Burnt Sugar Ice Cream

• 305 mg cholesterol
• 110 mg sodium
• 78 carbohydrate
• 31 fat
• 17 saturated
• 8 protein
• 6 peppercorns
• 4 fiber
• 4 under-ripe pears
• 2 oranges

Spiced Pork And Apples

• 120 gr rice (hot cooked)
• 85 gr pork tenderloin (boneless)
• 60 ml unsweetened apple juice
• 5 ml soy sauce
• 5 ml cider vinegar
• 5 ml vegetable oil
• 3 gr cornstarch
• 1 gr garlic powder
• 1 gr cinnamon (ground)
• 1 gr nutmeg (ground)

Spiced Sweet Potatoes

• 2 sweet potatoes
• 22 ml vegetable oil
• 16 ml soy sauce
• 2 gr garlic powder
• 1 gr coriander
• 1 gr ginger powder

Spiced Sweet Potatoes Ii.

• 2 sweet potatoes
• 22 ml vegetable oil
• 16 ml soy sauce
• 2 gr garlic powder
• 1 gr coriander
• 1 gr ginger powder

Spiced Zucchini & Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spiced Zucchini And Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spicey Brown Sauce

• 2 tbs onion (chopped)
• 1 tbs snipped parsley
• 1 tbs vinegar
• 1 gr thyme leaves (dried)
• 1 gr tarragon leaves (dried)

Spicey Chickpea/butterbean Pasta

• 3 chili peppers
• 2 jalepanos
• 2 packages chickpeas
• 2 packages butterbeans including
• 1 package your favorite pasta
• 1 package vegetable stock

Spicy Barbecue Wings

• 2 garlic (cloves minced)
• 120 ml ketchup
• 130 gr chicken wings
• 120 ml water
• 60 ml lemon juice
• 30 ml worcestershire sauce
• 30 ml oil
• 14 gr brown sugar
• 10 ml dijon mustard
• 10 ml louisiana sauce (hot)

Spicy Barbequed Steak

• 1 clove garlic
• 1,400 gr chuck blade steaks
• 240 ml catsup
• 120 ml water
• 60 ml soy sauce
• 30 ml vinegar
• 14 gr brown sugar
• 5 ml prepared mustard
• 5 gr horseradish
• 4 gr adolphs meat tenderizer

Spicy Beef And Bean Pie

• 3 garlic (cloves minced)
• 450 gr beef (ground)
• 230 gr cheddar cheese divided (shredded)
• 90 gr green onions divided (sliced)
• 32 gr cornstarch
• 3 gr salt
• 2 gr parsley (chopped fresh)
• 2 gr paprika
• 1 gr pepper

Spicy Beef Carbonade

• 4 garlic (cloves)
• 2 onion
• 2 bay leaves
• 1/4 bacon
• 900 gr sir tips
• 600 ml beef broth (hot)
• 350 ml dry wine (red)
• 20 gr corn starch
• 16 ml wine vinegar (red)
• 16 ml olive oil

Spicy Beef Lettuce Cups

• 2 five-spice powder
• 1 ginger root
• 1 garlic clove
• 1 bell pepper (red)
• 350 gr sirloin (boneless)
• 210 gr crisp lettuce
• 30 ml soy sauce (light)
• 30 ml corn oil
• 16 ml dry sherry
• 5 ml chili sauce

Spicy Beef Noodles

• 1 cinnamon stick
• 1,400 ml water
• 900 gr chuck
• 120 ml soy sauce
• 22 ml sweet bean sauce
• 22 gr ginger (minced fresh)
• 18 gr green onions (minced)
• 14 gr garlic (minced)
• 5 ml vegetable oil
• 3 gr pepper flakes (dried hot red)

Spicy Beef Pitas

• 4 pita bread rounds
• 1 snipped cilantro (fresh)
• 425 gr thinly (sliced cooked)
• 120 ml picante sauce
• 80 ml wine vinegar (red)
• 60 ml olive oil
• 1 gr garlic powder
• 1 gr cracked black pepper