Sweet

Wild Rice

• 3 meat (lean)
• 2 fat
• 1 1/2 fruit
• 1 bread
• 1 apple
• 1/4 recipe
• 350 ml water
• 270 gr turkey
• 100 gr celery
• 65 gr sweet pepper (red)

Wild Rice And Artichoke Salad

• 1 pepper (red)
• 1 garlic clove
• 1 head leaf lettuce
• 1/2 poultry seasoning
• 160 ml olive oil
• 120 gr artichoke (marinated)
• 90 gr wild rice
• 90 gr brown rice
• 45 ml wine vinegar (red)
• 16 ml oil

Wild Rice And Bulgar Pilaf

• 1/2 bulgar
• 475 ml chicken broth
• 90 gr onion (chopped)
• 60 gr wild rice
• 7 gr snipped parsley (fresh)
• 1 gr pepper
• 1 gr tarragon (dried)

Wild Rice And Sweet Potatoes Quick Lunch

• 2 potatoes
• 240 gr rice
• 3 gr parsley

Wiltshire Whitsun Cake

• 5 elderflower blossoms
• 2 eggs
• 160 gr butter
• 140 gr pale muscovado sugar
• 120 gr wholemeal flour (plain)
• 9 gr baking powder

Wine Jelly

• 2 envelopes (unflavored)
• 1 lemon
• 240 ml water (cold)
• 240 ml boiling water
• 240 ml sweet wine
• 200 gr sugar

Wine Mustard

• 3 eggs
• 180 ml dry mustard
• 150 gr sugar
• 120 ml cider vinegar
• 120 ml dry wine (white)

Winter Squash & Apple Soup

• 5 spice
• 3 apples
• 1 onion
• 1/2 chinese
• 475 ml water
• 450 gr butternut squash
• 190 gr sweet potato
• 1 gr sea salt
• 1 gr cayenne pepper

Wok-fried Sweet And Sour Pork

• 2 green peppers
• 1 egg yolk
• 1 garlic clove (minced)
• 475 ml peanut oil
• 350 gr glutinous rice
• 260 gr pork
• 240 ml pineapple chunks in juice
• 180 ml water
• 60 ml wine vinegar
• 50 gr sugar

Worlds Greatest Cookie

• 2 eggs
• 250 gr flour
• 230 gr butter
• 230 gr peanut butter
• 220 gr brown sugar packed
• 200 gr sugar
• 120 gr chocolate chips
• 5 gr baking soda

Ww Anytime Cake

• 2 drops rum
• 1/2 banana mashed
• 8 gr flour
• 5 gr baking powder
• 2 gr baking soda
• 2 gr vanilla extract
• 1 gr butter flavoring molly mcbutter
• 1 package chocolate
• 1 package sugar twin

Yam & Apple Casserole

• 2 sweet potatoes
• 1 apple
• 120 ml water
• 60 ml applesauce

Yam Chili

• 700 gr yams
• 550 gr tomato puree
• 525 gr beans (dried)
• 60 ml barbecue sauce
• 8 gr chili powder
• 7 gr dehydrated onion
• 3 gr black pepper
• 1 gr cinnamon

Yin-yang Soup

• 700 ml water
• 300 gr sweet corn kernals
• 65 gr cornstarch
• 16 gr spinach (chopped fresh)
• 5 ml vegetable oil
• 1 gr salt

Yule Log

• 2 roll
• 230 ml pkg cream cheese
• 75 gr bleu cheese spread
• 60 gr pecans
• 8 gr sweet pickle relish (chopped)
• 4 gr instant onion (minced)

Zesty Pasta

• 1 pepper (red chopped)
• 1 bean sprouts
• 1 eden organic shoyu
• 1 tamari
• 400 gr pea pods
• 30 ml lime juice
• 16 ml eden sesame oil pepper (toasted hot)
• 4 gr cilantro leaves
• 1 package kudzu
• some green onions

Ziti With Ratatouille Sauce

• 12 ziti
• 5 garlic (cloves minced)
• 5 larg
• 2 zucchini (cut into)
• 2 japanese eggplants crosswise (cut into)
• 1 bell pepper (red cut into)
• 1 green bell pepper (diced)
• 1 sweet potato (peeled)
• 1 onion coarsely (chopped)
• 1/2 ch

Zucchini Brownie Cookies

• 5 cm
• 2 eggs
• 475 gr semi-sweet chocolate chips
• 325 gr firmly packed brown sugar
• 190 gr all purpose flour
• 130 gr golden crisco shortening
• 130 gr zucchini (shredded)
• 28 gr cocoa
• 4 gr vanilla
• 1 gr baking soda

Zucchini Date Cake

• 2 orange zest (grated)
• 2 egg whites
• 2 eggs
• 1 orange curacao
• 250 gr flour
• 250 gr sugar
• 200 gr powdered sugar
• 150 gr dates (chopped dried)
• 120 gr zucchini
• 75 ml orange juice

Zuleika Cake

• 30 gr breadcrumbs (fresh)
• 9 gr butter