Beans and Grains - 55 / 112

Rice Salad

• 1 onion
• 400 gr kidney beans (cooked)
• 300 gr corn kernals
• 270 gr green bell peppers
• 240 gr rice (cooked)
• 90 ml distilled vinegar (white)
• 45 ml vegetable oil
• 10 ml soy sauce
• 10 ml prepared mustard
• 5 gr prepared horseradish

Rice With Black Beans

• 5 mintes
• 2 garlic (cloves)
• 1 onion
• 180 gr brown rice
• 160 ml water
• 1 gr oregano

Rice With Black Beans And Corn

• 475 gr black beans
• 240 ml water
• 160 gr tomato (chopped plum)
• 60 gr long rice (grain)
• 40 gr green onions (chopped)
• 18 gr cilantro (chopped fresh)

Rice-and-bean Salad

• 10 skillet over heat
• 120 gr rice
• 30 ml oil (hot)
• 10 ml vinegar
• 2 gr salt
• 2 gr sugar
• 3 slices celery stalks
• 1 package kidney beans

Rio Grande Kidney Bean Soup

• 3 bay leaves
• 1 bacon
• 1 pepper
• 700 ml beef broth
• 650 gr beans
• 60 gr onion
• 3 gr garlic
• 1 gr salt
• 1 gr basil

Roast Fresh Ham With Chayote Fntv

• 6 garlic (cloves)
• 2 chayote
• 1 pork shoulder (fresh)
• 1 onion (white)
• 1 bunch parsley
• 110 gr brown sugar (light)
• 60 ml lime juice
• 60 gr dark rum
• 60 ml olive oil
• 6 gr salt

Roasted Pepper And Black Bean Salad

• 4 bell peppers (yellow)
• 4 scallions
• 1 garlic clove
• 800 gr black beans
• 325 gr dry black beans
• 30 ml lemon juice (fresh)
• 16 ml wine vinegar (red)
• 12 gr basil (fresh)
• 4 gr sugar
• 1 gr cumin (ground)

Roasted Spare Ribs

• 1 scallion
• 1/2 spare ribs
• 240 ml chicken broth
• 60 ml honey
• 60 ml soy sauce
• 45 ml hoisin sauce
• 30 ml oil
• 16 gr black beans
• 16 ml rice wine
• 2 slices ginger root (thin)

Roasted Vegetable Chili

• 19 ozs
• 6 mushrooms stems trimmed
• 2 eggplants (cut into)
• 2 beefsteak tomatoes cored
• 1 bell pepper (red)
• 1 onion (chopped)
• 1 zucchini
• 1/2 if needed
• 120 ml vegetable coctail juice up
• 30 ml olive oil

Roasted Vegetable Pitas

• 2 bell peppers (roasted red)
• 1 eggplant
• 400 gr soybeans (cooked)
• 120 ml nonfat yogurt (plain)
• 34 gr scallions (finely chopped)
• 30 ml squeezed lemon juice (freshly)
• 18 gr cilantro (chopped fresh)
• 16 ml olive oil
• 2 gr cumin (ground)
• 1 gr garlic (minced)

Roasted Vegetable Soup

• 562 mg
• 425 oven until vegetables are browned
• 115 railway plaza
• 6 garlic (cloves)
• 4 cans
• 2 zucchini
• 2 peppers (red)
• 1 sweet potato
• 1 potato (white)
• 1 eggplant

Rob Weller's Healthy Chicken Fajitas

• 3 peppercorns
• 2 pepper (yellow)
• 1 1/2 onions (red)
• 1 plump chicken breast
• 3/4 onion (white)
• 450 gr bag of pinto beans
• 60 ml olive oil
• 50 gr celery
• 30 ml olive oil
• some pepper to

Robust Beans And Rice

• 4 green chiles (diced)
• 1 nonstick cooking spray
• 450 gr extra beef (lean ground)
• 425 gr pinto beans
• 325 ml tomato juice
• 200 ml water
• 120 gr long rice (grain uncooked)
• 60 gr onion (chopped)
• 2 gr chili powder
• 1 gr cumin (ground)

Robust Broccoli

• 2 onions
• 1 ham
• 1,500 gr italian stewed tomatoes
• 210 gr froz chpd broccoli
• 55 gr parmesan
• 30 ml olive oil
• 4 gr oregano
• 2 gr rosemary
• 2 packages beans (white)
• some garlic

Rojos Y Verde

• 20 tomatillos
• 4 cans
• 1 peppers see (dried red not)
• 1 onion (white)
• 1 tomato
• 1 bay leaf
• 1,400 gr beef roast (lean)
• 5 gr paprika
• 5 gr oregano
• 2 gr cumin (ground)

Rotel And Hominy Tortillas

• 14 hominy
• 6 tortillas
• 450 gr black beans
• 190 gr rotel tomatoes (diced)

Round Steak Casserole

• 4 potatoes
• 1 garlic salt
• 1 salt
• 1 pepper
• 1 onion
• 525 gr steak
• 350 ml broth
• 1 package green beans
• 1 package tomato soup
• 1 package tomatoes

Rustic Italian Pasta And Bean Soup

• 2 garlic (cloves crushed)
• 1 1/2 italian seasoning (dried)
• 525 gr tomatoes (canned crushed)
• 475 gr cannellini beans rinse
• 475 gr kidney beans rinse (red)
• 425 ml water
• 400 ml nonfat veg chicken broth
• 190 gr carrot (sliced)
• 120 gr onion (chopped)
• 75 gr ditalini pasta tubes

S&w Chicken Fajita Salad

• 4 salad greens (shredded)
• 65 gr bell pepper (diced)
• 30 gr green onion (chopped)