Main Dish - 112 / 163
Baked Stuffed Soft Shell Crabs
- 12 of cheese (wedges)
- 6 soft shell crabs
- 1 egg (beaten)
- 230 ml tomato sauce
- 55 gr bread crumbs
Baked Stuffed Trout
- 8 bacon
- 4 trout
- 1 onion
- 1 celery stalk
- 1 bread (cubes)
- 1 salt and pepper
- 1 celery leaves
- 28 gr butter
- 6 gr thyme leaves
- 2 gr thyme (dried)
Balsamic Peppered Chicken
- 12 cherry tomatoes
- 4 chicken breast (halves)
- 4 parsley sprigs
- 2 garlic (cloves)
- 80 ml balsamic vinegar
- 55 gr butter
- 60 ml chicken broth
- 7 ml extra-virgin olive oil
- 6 gr lemon pepper
Balsamico Chicken With Olives
- 1/2 recipe fricasseed chicken
- 120 ml balsamic vinegar
- 100 gr pitted green olives
- 120 ml low-sodium chicken broth
- 50 gr tomato paste
- 2 gr parsley (chopped fresh)
Bananas With Green Split Peas
- 4 ripe bananas
- 400 gr green split peas (dried)
- 30 ml palm oil
- 1 gr salt
- 1 slice onion
Bang Bang Chicken
- 4 boned
- 2 spring onions
- 1 carrot
- 1 sauce
- 1/4 cucumber
- 475 ml chicken stock
- 160 gr smooth peanut butter
- 30 ml sesame oil
- 30 ml vegetable oil
- 16 gr sesame seeds (lightly toasted)
Barb's China Chicken Rice
- 4 mushrooms
- 2 zucchini
- 1 chicken breast
- 1 garlic clove
- 120 gr rice
- 180 ml chicken broth
- 60 gr onion
- 32 gr slivered almonds
- 30 ml soy sauce
- 30 ml canola oil
Barbecue Salmon Steaks With Green Ginger Sauc
- 4 salmon steaks
- 1 egg (hard boiled)
- 1 black pepper (freshly ground)
- 120 ml olive oil
- 65 gr roughly chives (chopped)
- 30 ml soy sauce (light)
- 18 gr capers
- 16 gr lemon
- 16 gr onion (chopped)
- 14 gr parsley
Barbecued Chicken In A Bag
- 2,700 ml broiler fryers up (cut)
- 60 ml water
- 45 ml ketchup
- 40 gr unbleached all-purpose flour
- 40 gr brown sugar packed
- 30 ml cider vinegar
- 30 ml worcestershire sauce
- 28 gr butter
- 16 ml lemon juice
- 10 ml dry mustard
Barbecued Chicken Sandwich
- 7 dry rub
- 2 garlic (cloves minced)
- 350 ml cider vinegar
- 240 ml ketchup
- 240 gr coffee
- 28 gr brown sugar
- 16 ml mustard
- 16 ml peanut oil
- 12 gr onion (minced)
- 7 gr paprika hungarian
Barbecued Skewers Of Fish
- 6 garlic (cloves)
- 4 yoghurt (plain)
- 2 green chili peppers (hot)
- 1 1/2 root ginger (fresh)
- 1 firm fish (white)
- 1 lemon
- 16 ml ve oil
- 9 gr garam masala
- 6 gr coriander (ground)
- 3 gr salt
Barbecued Texas Cabrito
- 5 goat hind
- 5 garlic (cloves peeled)
- 3 lemon quartered
- 2 bay leaves
- 1 lime quartered
- 1 onion (peeled)
- 475 ml corn oil
- 350 ml beer
- 230 gr butter
- 120 ml mustard any kind
Barley Casserole #2
- 1 onion
- 700 ml beef broth
- 130 gr barley
- 80 gr mushrooms (fresh)
- 55 gr butter
Barley Mushroom Casserole
- 5 1/4 barley
- 170 gr mushrooms (sliced)
- 120 gr onions (chopped)
- 2 packages instant broth
Barley Soup Casserole
- 1 garlic clove
- 600 ml boiling water
- 200 gr pearl barley
- 65 gr tomato paste
- 50 gr onion (chopped)
- 10 ml instant beef bouillon
- 1 package tomatoes
Basic Chili
- 2 garlic (cloves minced)
- 1 onion (chopped)
- 700 ml tomatoes with juice (canned)
- 550 gr chili meat
- 240 ml water
- 30 ml oil
- 8 gr chili powder
- 4 gr cumin
Basic Creamed Tuna With Variations
- 1 sherry to season herbs
- 475 ml sauce (white)
- 65 gr carrots (cooked)
- 50 gr english peas (cooked)
- 1 package tuna flaked
- some creamed tuna
Basic Lomein
- 6 snow peas
- 4 black mushrooms (dried)
- 1 garlic clove
- 1/2 bamboo shoots
- 1/2 bean sprouts
- 140 gr roast pork
- 90 gr chinese cabbage
- 120 ml stock
- 50 gr celery
- 30 ml oil
Basic Oatburger
- 1 onion
- 1/4 italian seasoning
- 1/4 flaked
- 1,100 ml water
- 120 ml soy sauce
- 80 ml oil
- 70 gr nuts
- 3 gr garlic salt
Basic Pizza Sauce
- 1 clove garlic
- 34 gr tomato paste (optional)
- 1 gr basil oregano
- 1 package tomatoes (whole)
- some salt