Using ingredient corn

Southwest Meat Pie

• 1 egg
• 450 gr beef (lean ground)
• 230 ml tomato sauce
• 170 gr cheddar cheese
• 150 gr corn
• 130 gr all purpose flour
• 65 gr bacon fat
• 60 ml milk
• 34 gr green bell peppers (finely chopped)
• 34 gr black olives (sliced)

Southwest Torte

• 3 eggs
• 3 in size (inches)
• 2 up the sides of an ungreased springform (inches pan)
• 130 gr unbleached flour
• 120 gr shortening
• 110 gr cheddar cheese
• 75 gr corn
• 65 gr bell pepper (red)
• 40 gr cornmeal
• 34 gr ripe olives

Southwestern Vegetable Lasagna

• 10 jellyroll (pan)
• 7 corn
• 250 gr zucchini
• 120 gr sargento natural mozzarella cheese toppings cilantro (sliced minced fresh)
• 90 gr sargento ricotta cheese
• 16 ml olive oil
• 14 ml olive oil
• 2 gr cumin (ground)
• 1 gr salt

Spam Confetti Pasta

• 2 tomatoes
• 1 bell pepper (red)
• 1 green bell pepper
• 1/4 cilantro (minced fresh)
• 350 ml whipping cream
• 300 gr corn (frozen)
• 150 gr angel hair pasta
• 90 gr onion (chopped red)
• 18 gr chili powder
• 1 gr pepper

Spicy Bean And Biscuit Pot Pie

• 333 mg sod
• 329 cal
• 51 carb
• 30 mintues
• 11 prot
• 8 mg chol
• 7 fiber
• 5 minu remove from hea pour
• 4 fat
• 2 miso

Spicy Corn Ragout

• 1 garlic clove
• 1 bell pepper (red)
• 1/2 onion (red)
• 300 gr corn (frozen)
• 120 ml chicken broth
• 38 gr spinach
• 30 ml chicken broth
• 18 gr jalapeno peppers
• 12 gr basil (fresh)
• 1 gr pepper

Spicy Crab Soup

• 6 chicken wings
• 3/4 seafood seasoning
• 950 ml water
• 900 gr tomatoes quartered (canned)
• 450 gr maryland crabmeat (fresh)
• 200 gr peas (frozen thawed)
• 150 gr corn (frozen thawed)
• 90 gr onion (diced)
• 75 gr celery (chopped)
• 3 gr salt

Spicy Hot Sichuan Tofu

• 3 green onions
• 2 garlic (cloves)
• 1 bean paste (hot)
• 475 gr tofu
• 60 ml water chestnuts
• 45 ml vinegar
• 40 gr mushrooms (fresh)
• 28 gr corn
• 16 ml sherry
• 16 ml soy sauce

Spicy Mexican Tortilla Stacks

• 5 flour tortillas
• 1 onion
• 1 green pepper
• 1 salsa
• 120 gr monterey cheese
• 110 gr cheddar cheese
• 1 package pinto beans
• 1 package black beans
• 1 package corn
• 1 package green chilies (chopped)

Spicy Sausage Sandwiches

• 6 english muffins split
• 2 jalapeno peppers
• 1 banana pepper (fresh)
• 260 gr bulk pork sausage
• 75 gr corn (frozen thawed)
• 65 gr sweet bell pepper (red diced)
• 60 gr vidalia
• 2 gr cilantro (fresh)
• 6 slices colby

Spicy Southwestern Pasta

• 3 garlic (cloves)
• 1 onion
• 450 ml enchilada sauce (red)
• 450 gr beans
• 450 gr corn
• 400 gr cans of tomatoe
• 200 gr pasta of your choice
• 6 gr chili powerd
• 4 gr oregano
• 3 gr cumin

Stuffed Zucchini #2

• 15 min cooking
• 15 min calories per (serving)
• 7 long
• 2 zucchini
• 2 baking dish
• 1/2 with
• 150 gr corn
• 60 gr cottage cheese
• 20 gr parmesan cheese
• 5 gr green onions

Stufffed Pepper Casserole

• 4 green peppers
• 700 gr beef (ground)
• 230 ml tomato sauce
• 180 gr rice
• 150 gr corn
• 16 gr onions
• 1 gr pepper
• 1 gr salt

Summer Vegetable Soup

• 8 tomatoes
• 2 onions
• 1 beef knuckle bone
• 1 pepper (red)
• 1 bay leaf
• 1 potato
• 3,800 ml water
• 270 gr stew meat
• 260 gr lima beans
• 260 gr carrots

Super Bowl Sunday Stew

• 12 peppercorns
• 10 okra
• 8 parsley
• 5 celery
• 4 barley
• 3 garlic
• 3 bouillon
• 2 onions
• 2 carrots
• 2 bay leaf

Taco Soup

• 4 mushroom
• 1 avocado
• 700 gr beef (ground)
• 500 gr kidney beans
• 300 gr tomatoes
• 230 ml tomato sauce
• 150 gr corn
• 60 gr onion
• 1 package taco seasoning

Tamale Pie

• 1 onion
• 450 gr beef
• 270 gr tomatoes
• 180 gr corn
• 110 gr corn muffin
• 65 gr olives
• 28 gr cheddar cheese
• 18 gr taco seasoning mix

Tamale Pie

• 7 bean
• 2 am (cooked)
• 1/2 bell pepper
• 600 ml water (cold)
• 75 gr corn (canned)
• 60 gr am cornmeal
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 45 ml water
• 34 gr ripe olives (sliced)

Tavern Brunswick Stew

• 2 onions
• 2 okra
• 2 potatoes
• 650 gr tomatoes
• 600 gr corn
• 525 gr lima beans
• 14 gr sugar
• 8 gr salt
• 3 gr black pepper

Tecolote Squash

• 3 size crook neck (yellow)
• 2 garlic (cloves)
• 2 tomatoes
• 1 onion
• 240 ml cream (light)
• 85 ml cream cheese
• 28 gr butter
• 18 gr green chile (chopped)
• 1 gr salt
• 1 gr cumin (ground)

Teri's Tortilla Veggie Soup

• 5 garlic (cloves peeled)
• 3 chicken breast
• 2 cans stewed ripe tomatoes extra rotel (red hot)
• 2 cans chicken broth fat free
• 1 zucchini squash cubed
• 1 squash cubed (yellow)
• 475 ml water if needed
• 130 gr baby carrots (whole)
• 16 ml fat-free sour cream
• 7 gr fat-free cheddar cheese (grated)