Using ingredient cumin

Latin Black Bean Soup

• 1 onion
• 1 green bell pepper
• 1,900 ml water
• 260 gr black beans
• 240 gr brown rice
• 190 gr tomato paste
• 45 ml wine vinegar (red)
• 34 gr green chiles
• 16 ml tamari soy sauce
• 12 gr coriander (fresh)

Layered Southwestern Pasta Salad

• 15 ozs dark kidney beans (red drained)
• 300 gr corn (frozen thawed)
• 210 gr elbow macaroni (cooked)
• 180 ml fat-free mayonnaise
• 120 ml fat-free sour cream
• 120 ml taco sauce
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 2 ml oil
• 1 gr cumin

Layered Tamale Pie With Corn, Tomatoes & Cheese

• 4 garlic (cloves)
• 2 green peppers
• 2 carrots
• 1 onion
• 1 jalapeno
• 1 monterey jack (shredded)
• 850 ml water
• 600 gr kidney beans
• 300 gr tomatoes (whole)
• 190 gr cornmeal (yellow)

Leftover Turkey: Pumpkin Bean Turkey Chili

• 16 ozs dark kidney beans (red drained)
• 16 ozs pumpkin
• 15 1/2 ozs great northern beans (drained)
• 14 1/2 ozs chicken broth
• 14 1/2 ozs tomatoes undrained (crushed)
• 2 garlic (cloves minced)
• 350 gr turkey meat (light)
• 140 gr bell peppers (chopped)
• 120 ml water
• 60 gr onions (chopped)

Lemony Lentils

• 2 salt and pepper
• 1 onion (chopped)
• 1 cinnamon stick
• 1 lentils green
• 1 bay leaf
• 475 ml water
• 16 ml vegetable oil
• 6 gr ginger root (finely chopped)
• 4 gr cumin (ground)
• 3 gr chili pepper flakes (dried)

Lentil & Sweet Pepper Salad

• 2 garlic (cloves)
• 1 1/4 green lentils
• 1 bell peppers (red)
• 1 bell pepper (yellow)
• 1 orange bell pepper
• 1 onion
• 1 garlic clove
• 1 chili pepper (red)
• 1 lemon
• 700 ml water

Lentil & Tomato Soup

• 8 lentils
• 2 onions
• 1 3/4 stock
• 1 garlic clove
• 1 carrot
• 1 celery stick
• 1 arame seaweed
• 1 miso
• 260 gr tomatoes (canned)
• 45 ml vegetable oil

Lentil And Garlic Soup

• 4 garlic
• 2 lentils
• 2 tomatoes
• 2 onions
• 1,700 ml chicken broth
• 4 gr cumin

Lentil And Rice Soup

• 3 chicken bouillon (cubes)
• 2 garlic (cloves)
• 1 1/2 lentils
• 1 onion
• 1,400 ml water
• 350 gr brown rice
• 30 ml sunflower oil
• 3 gr turmeric
• 3 gr chili powder
• 2 gr ginger (fresh ground)

Lentil And Sweet Pepper Salad

• 2 garlic (cloves)
• 1 1/4 green lentils
• 1 bell peppers (red)
• 1 bell pepper (yellow)
• 1 orange bell pepper
• 1 onion
• 1 garlic clove
• 1 chili pepper (red)
• 1 lemon
• 700 ml water

Lentil And Vegetable Stew

• 8 lentils (dried)
• 2 potatoes
• 2 garlic (cloves finely)
• 2 zucchini (cut into)
• 1 onion (chopped)
• 1 stalk celery (chopped)
• 700 ml water
• 16 ml instant beef bouillon
• 3 gr salt
• 2 gr snipped parsley (finely)

Lentil Chili Topped With Cornbread

• 4 celery stalks (chopped)
• 3 garlic (cloves chopped)
• 2 onions (chopped)
• 2 lentils (cooked rinsed)
• 1 bell pepper seeded (red)
• 1 green bell pepper seeded
• 1 egg
• 700 ml vegetable oil
• 950 ml chicken broth
• 250 gr tomatoe coarsely (canned chopped)

Lentil Enchiladas

• 1 1/2 salsa
• 1 lentils
• 1 onion
• 1 green pepper
• 1 ff tortillas
• 1 tomatoes (chopped fresh)
• 700 ml water
• 9 gr garlic
• 3 gr pepper (red)
• 3 gr black pepper

Lentil Soup

• 10 stock
• 4 tamari
• 3 tomatoes
• 2 garlic (cloves)
• 2 celery stalks
• 1 1/2 lentils (red)
• 1 onion
• 1 potato
• 30 ml vegetable oil
• 2 gr oregano

Lentil Soup 2

• 10 stock
• 4 tamari
• 3 tomatoes
• 2 garlic (cloves)
• 2 celery stalks
• 1 1/2 lentils (red)
• 1 onion
• 1 potato
• 30 ml vegetable oil
• 2 gr oregano

Lentil Vegetable Stew

• 4 garlic
• 2 lentils
• 1,400 ml vegetable broth
• 130 gr carrots
• 120 gr onion
• 65 gr bell pepper
• 60 ml sherry
• 50 gr potato
• 2 gr curry powder
• 1 gr cumin

Lentil& Tomato Soup

• 8 lentils
• 2 onions
• 1 3/4 stock
• 1 garlic clove
• 1 carrot
• 1 celery stick
• 1 arame seaweed
• 1 miso
• 260 gr tomatoes (canned)
• 45 ml vegetable oil

Lentils Ole

• 4 garlic (cloves)
• 1 lentils
• 700 ml water
• 230 ml tomato sauce
• 65 gr sweet green pepper (chopped)
• 16 ml wine vinegar (red)
• 16 ml molasses
• 16 ml olive oil
• 8 gr chili powder
• 1 gr cumin seeds (crushed)

Lentils& Spaghetti

• 2 garlic (cloves)
• 1 lentils
• 1 kale
• 1 onion
• 700 ml chicken broth
• 475 ml broth in a saucepan
• 130 gr dry spaghetti
• 110 gr country ham
• 45 ml olive oil
• 2 gr cumin (ground)

Light Chicken Chili

• 4 tortillas
• 1 onion (chopped)
• 475 ml chicken broth
• 270 gr chicken breast in (skinless boneless)
• 65 gr green chili peppers (chopped)
• 65 gr olives (sliced)
• 55 gr cheddar cheese
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 1 gr pepper (ground white)

Lime Chicken

• 6 chicken thigh
• 2 garlic clove
• 1 onion
• 1 lime (wedges)
• 1/4 thai chile
• 10 ml soy sauce
• 10 ml oil
• 2 gr cumin
• 2 gr coriander
• 1 gr turmeric

Liquid Sunshine Soup

• 1 onion
• 1 lentils (red)
• 1 onions (chop)
• 1 rinse lentils
• 1 scoop squash flesh away from skin
• 240 ml orange juice
• 85 gr mushrooms (chopped optional)
• 8 gr sugar (optional)
• 4 gr powdered ginger
• 3 gr cinnamon

Live-well: Bean Fajitas

• 4 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1 zucchini
• 1/2 sweet (red)
• 1/4 chunky salsa
• 600 gr black beans (canned)
• 80 ml low fat yogurt (plain)
• 50 gr tomato
• 40 gr monterey jack cheese