Using ingredient garlic

Thick & Spicy Spaghetti Sauce1 From Loren Martin

• 2 onions
• 2 green peppers
• 900 gr beef (ground)
• 300 gr tomatoes (whole)
• 230 ml cans tomato sauce
• 190 gr cans tomato paste
• 100 gr celery (chopped)
• 30 ml worcestershire sauce
• 30 ml olive oil
• 6 gr chili powder

Thick Oxtail And Lentil Stew

• 2 oxtails
• 2 bay leaves
• 2 garlic (cloves)
• 2 onions
• 2 celery stalks
• 1 garden thyme
• 1 carrot
• 1 turnip
• 1/2 juniper berries
• 1/2 green lentils

Thick Vegetable Soup

• 1 wh turnip
• 2,400 ml chicken stock
• 500 gr navy beans
• 300 gr tomatoes
• 260 gr zucchini
• 130 gr carrots
• 120 gr onions
• 100 gr celery
• 16 ml olive oil
• 8 gr garlic

Three Beans In Lettuce Parcels

• 1 chilli (red)
• 1/2 chives
• 110 gr black eye beans
• 110 gr flageolet beans
• 85 gr chickpeas
• 38 gr garlic

Three-cheese Tortellini

• 2 shallots
• 425 ml milk
• 65 gr green bell pepper (chopped)
• 55 gr margarine
• 32 gr all purpose flour
• 20 gr parmesan (grated)
• 1 gr pepper
• some garlic

Three-peas-in-a-pasta

• 3 garlic
• 1 rotini
• 1 feta cheese
• 1 bell pepper (red)
• 500 gr garbanzo beans
• 240 ml skim milk
• 240 gr peas
• 180 ml chicken broth
• 95 gr snow peas
• 80 gr feta cheese

Tibetan Vegetable Soup

• 950 ml water
• 270 gr mixed vegetables
• 250 gr tofu
• 80 gr tomatoes (chopped)
• 60 gr onion
• 32 gr flour (white)
• 30 gr green onions
• 26 gr ghee
• 16 gr ginger (minced)
• 16 ml tamari sauce

Tijuana Pie

• 6 corn tortillas
• 2 garlic (cloves)
• 1 onion
• 700 gr beef (ground)
• 500 gr cans chili beans
• 290 gr corn
• 280 ml enchilada sauce
• 230 ml tomato sauce
• 95 gr black olives (sliced)
• 55 gr cheddar cheese

Tofu "turkey" With Stuffing

• 4 stalks
• 4 garlic (cloves)
• 2 miso
• 1 onion
• 475 gr tofu for the drumsticks
• 400 gr pepperidge farm herb
• 120 ml sesame oil (toasted)
• 85 gr mushrooms
• 80 ml soy sauce
• 60 ml soy sauce

Tofu & Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu Bourguignon

• 4 garlic (cloves)
• 4 bay leaves
• 1/4 tamari
• 950 gr firm tofu
• 350 ml dry wine (red)
• 350 gr mushrooms (sliced)
• 230 gr onions (sliced)
• 32 gr wheat pastry flour (whole)
• 30 ml olive oil
• 2 gr thyme

Tofu Burgers #2

• 2 garlic (cloves)
• 1 onion
• 425 gr tofu
• 220 gr bread crumbs
• 70 gr hazelnuts
• 30 ml chili sauce
• 16 ml canola oil
• 10 ml soy sauce
• 5 ml worcestershire sauce
• 1 gr cumin

Tofu Dip

• 2 garlic (cloves)
• 1/2 ripe avocado
• 240 gr tofu
• 30 ml lemon juice
• 16 ml applesauce
• 14 gr tahini
• 14 gr parsley leaves
• 10 gr ginger (minced fresh)
• 1 gr sugar

Tofu Fajitas

• 6 flour tortillas
• 3 garlic
• 475 gr tofu
• 200 gr bell pepper
• 180 gr onion
• 120 ml orange juice
• 65 gr chilies
• 30 ml vinegar
• 16 ml oil
• 2 gr cumin

Tofu Fried Rice

• 2 garlic (cloves)
• 1 bean sprouts
• 475 gr brown rice (cooked)
• 300 gr firm tofu
• 240 gr peas (frozen)
• 85 gr mushrooms (sliced)
• 60 gr slivered almonds
• 60 ml soy sauce
• 16 ml dark sesame oil
• 2 gr ginger (ground)

Tofu Kebabs

• 140 gr cubed vegetables of choice
• 120 gr firm tofu
• 8 gr garlic
• 7 gr onion
• 16 ml rice vinegar
• 5 ml tamari sauce
• 1 gr oregano

Tofu Lasagna

• 12 lasagne noodles
• 2 garlic (cloves)
• 2 mozz (grated)
• 600 ml sauce
• 300 gr tofu (drained)
• 80 gr mushrooms
• 20 gr parmesan (grated)
• 7 gr parsley (fresh)

Tofu Manicotti

• 2 garlic (cloves)
• 1 manicotti
• 950 gr tofu
• 950 ml spaghetti sauce
• 120 ml soy milk
• 32 gr spinach (chopped fresh)
• 30 ml lemon juice
• 30 ml olive oil
• 3 gr parsley (minced fresh)