Using ingredient green pepper

Tofu Meatloaf

• 1 clove garlic
• 1 egg
• 500 gr bread crumbs i use whatever i have left wheat
• 475 gr newmans own italian -dressing
• 220 gr mozzarella cheese
• 170 gr mushrooms or less (chopped)
• 120 ml olive oil for sautee-ing
• 40 gr parmesan cheese
• 2 packages italian tomato paste
• 1 slice onion

Tofu Pizza

• 3 pita breads
• 475 gr tofu
• 350 gr tomato
• 80 gr mushrooms (fresh sliced)
• 65 gr green pepper (chopped)
• 8 gr parmesan (grated)

Tofu Tacos

• 6 corn tortillas
• 1/2 green pepper (chopped)
• 350 gr tofu (drained)
• 80 gr tomato (chopped)
• 60 ml catsup
• 60 gr brown rice (cooked)
• 60 gr onion (chopped)
• 40 gr lettuce (shredded)
• 1 gr salt
• 1/2 packages taco seasoning mix

Tofu-noodle-poppy Seed Casserole

• 4 pimiento (diced)
• 2 baking dish
• 1 squares instead of turkey
• 750 gr tofu (diced cooked)
• 700 ml milk
• 230 gr size egg noodles
• 60 gr onion (chopped)
• 55 gr butter
• 34 gr green pepper (chopped)
• 34 gr parmesan cheese

Tomato Beef Bake

• 3 tomatoes
• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 450 gr beef (ground)
• 60 ml kikkoman soy sauce
• 40 gr size egg noodles

Tomato Cups

• 5 tomatoes
• 3 cans
• 1 onion
• 200 gr green pepper
• 80 ml salad oil
• 30 ml vinegar
• 3 gr salt
• 1 gr oregano leaves (dried)
• 1 gr basil leaves (dried)
• 1 gr black pepper

Tomato Delights

• 6 tomatoes
• 1 green pepper
• 1 onion
• 1 egg
• 120 gr rice
• 110 gr cheddar cheese
• 55 gr butter
• 1 gr salt
• 1 gr oregano
• 1 gr basil (ground)

Tomato Ground Beef

• 1 onion (diced)
• 1 green pepper (diced)
• 1 carrot (diced)
• 700 gr beef (ground)
• 16 ml oil
• 3 gr salt
• 3 gr garlic salt
• 1 gr pepper (freshly ground)
• 1 package tomato soup (undiluted)

Tomato Soup With Basil

• 4 mushrooms
• 4 basil leaves (fresh)
• 2 garlic (cloves)
• 1 bell pepper (red)
• 1 fennel bulb
• 1 zucchini
• 1 green pepper
• 1 celery stalk
• 900 gr tomatoes (plum)
• 75 ml olive oil

Tomato-seafood Stew

• 749 potassium
• 240 mg sodium
• 175 cal
• 78 mg chol
• 20 baby clams (whole)
• 18 carbo
• 18 pro
• 4 sauce (hot)
• 4 fat
• 2 garlic (cloves)

Top-dog Hot Dogs

• 8 dogs (hot)
• 1 green pepper (chopped)
• 1 onion
• 1 tomato
• 280 gr dog relish (hot)
• 8 slices dog buns (hot)

Tortilla Lasagna

• 15 black olives
• 6 tortillas
• 450 gr kidney
• 700 ml tomato sauce
• 290 gr nutritional yeast cheesy
• 65 gr green pepper
• 30 gr onions
• 5 ml vinegar
• 1 gr garlic powder
• 1 gr oregano

Tortilla Pizzas

• 6 corn tortillas
• 280 gr chicken (chopped cooked)
• 110 gr cheddar (shredded)
• 40 ml pizza sauce
• 26 gr tomato (chopped)
• 20 gr thinly green onions (sliced)
• 12 gr green pepper (chopped)
• 9 gr butter
• 2 gr oregano leaves (dried)
• 1 gr salt

Tortilla Soup

• 6 corn tortillas
• 2 tomatoes
• 1 garlic clove
• 1/2 onion
• 1/2 green pepper
• 1/4 low-fat monterey jack
• 475 ml chicken stock
• 8 gr cilantro

Tortilla Soup Ii

• 4 green onions
• 3 sprigs cilantro (fresh)
• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 1 garlic clove
• 3,800 ml water
• 800 gr chicken (pieces)
• 300 gr tomatoes
• 180 gr corn

Tri-pasta Salad With Herbed Vinaigrette

• 2 garlic (cloves minced)
• 130 gr pepper (chopped yellow)
• 120 ml wine vinegar (red)
• 65 gr green pepper (chopped)
• 60 ml water
• 50 gr celery (chopped)
• 45 gr carrot (chopped)
• 38 gr bowtie pasta
• 38 gr ziti pasta
• 34 gr pimiento stuffed (sliced)

Tropical Chicken Kabobs

• 12 pearl onions
• 6 chicken breast (halves)
• 2 combine lime juice (pieces)
• 1 1/2 seeded (pieces)
• 1 green pepper
• 1 papaya
• 375 gr pineapple chunks (fresh)
• 80 ml lime juice
• 5 ml honey
• 5 ml vegetable oil

Tuna And Rice Creole

• 1 garlic clove
• 90 gr rice
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)
• 55 gr cheddar cheese (shredded)
• 9 gr butter
• 1 package tuna

Tuna Buns

• 8 hamburger buns
• 2 eggs (hardcooked)
• 120 gr mayo
• 55 gr cheddar cheese (shredded)
• 34 gr green pepper (chopped)
• 5 gr onion (finely chopped)
• 2 ml prepared mustard

Tuna Quiche In Rice Crust

• 3 eggs separately (beaten)
• 1 onion (chopped)
• 475 ml water
• 350 ml skim milk
• 90 gr dry rice
• 65 gr green pepper (chopped)
• 38 gr sharp cheddar cheese (grated)
• 16 ml lemon juice
• 2 gr dill
• 2 gr parsley

Tuna Salad Sandwich

• 305 mg
• 1 1/2 meat exchanges (lean)
• 1/4 spread on one of bread
• 60 ml low fat yogurt (plain)
• 26 gr celery
• 8 gr green pepper
• 8 gr american cheese (grated)
• 7 gr green onion
• 5 ml lemon juice (fresh)
• 5 ml vinegar

Tuna Vegetable Pasta Salad

• 1 tomato
• 1/2 rotini
• 1/4 green onins
• 1/4 mayo
• 240 gr italian dressing
• 210 gr cucumbers
• 50 gr celery
• 34 gr green pepper
• 16 ml mustard
• 3 gr salt

Tuna-casserole Supreme

• 6 1/2 tuna
• 2 casserole
• 150 gr corn flakes
• 140 gr green olives
• 120 ml milk
• 100 gr celery
• 80 gr mushrooms
• 75 gr butter
• 65 gr green pepper
• 60 gr almonds

Turkey Casserole

• 2 1/2 turkey
• 1 green pepper
• 1 garlic clove
• 1 chicken bouillon cube
• 1 salt
• 1 pepper
• 270 gr spaghetti
• 240 ml sauce (white)
• 230 gr tomato puree
• 100 gr celery