Using ingredient kernel corn

Shrimp Stuffed Poblanos

• 12 poblano peppers
• 8 queso fresco
• 4 eggs
• 240 gr rice (cooked)
• 220 gr bread crumbs (fresh)
• 150 gr kernel corn (whole)
• 130 gr shrimp (chopped cooked)
• 130 gr flour
• 60 ml dairy sour cream
• 45 gr butter

Soup Bowl Franks

• 2 potatoes
• 1 franks (thin sliced)
• 1 onion
• 475 ml water
• 28 gr margarine
• 16 ml worchestershire sauce
• 2 gr thyme leaves
• 2 gr parsley (chopped)
• 1 gr salt
• 2 slices carrots

Southwest Bread "gilroy"

• 3 anaheim chile
• 575 gr bread flour
• 475 ml warm water (very)
• 260 gr black beans
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)
• 60 gr onion (red)

Southwest Bread"gilroy"

• 3 anaheim chile seeded
• 1 vegetable cooking spray
• 575 gr bread flour divided
• 475 ml warm water (very)
• 260 gr black beans (drained)
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)

Southwest Potato Frittata

• 8 eggs
• 475 gr egg substitute
• 28 gr parmesan cheese (grated)
• 3 gr cilantro (chopped)
• 3 slices green onions
• 1 package kernel corn (whole)
• 1 package ripe olives (sliced)

Southwestern Crab Meat Souffle

• 12 eggs
• 250 gr cottage cheese (drained)
• 240 gr monterey jack cheese (shredded)
• 230 gr butter melted
• 150 gr kernel corn (whole)
• 140 gr crab meat
• 130 gr flour
• 65 gr cilantro (finely chopped fresh)
• 9 gr baking powder
• 2 gr curry powder

Southwestern Rice & Bean Salad

• 500 gr kidney beans
• 240 gr long rice (cold cooked grain)
• 150 gr kernel corn (whole)
• 120 ml picante sauce
• 60 gr bottled ff italian dressing
• 60 gr green onions with (sliced)
• 2 gr cumin (ground)

Southwestern Rice And Bean Salad

• 500 gr kidney beans
• 240 gr long rice (cold cooked grain)
• 150 gr kernel corn (whole)
• 120 ml picante sauce
• 60 gr bottled ff italian dressing
• 60 gr green onions with (sliced)
• 2 gr cumin (ground)

Speciality Casserole

• 450 gr beef (lean ground)
• 300 ml cream of mushroom soup
• 220 gr kernel corn (whole)
• 230 ml cream cheese
• 60 gr onion (chopped)
• 32 gr pimiento
• 3 gr salt
• 1 gr pepper

Spicy Thai Chicken And Coconut Soup

• 4 thai chiles
• 3 habanero chiles
• 2 serrano chiles
• 1 onion (red)
• 1 green mexican chile (new)
• 1 bell pepper (yellow)
• 1 jalapeno chile
• 1 poblano chile
• 1/2 lemon
• 1/2 head garlic

Spinach, Corn And Quinoa Chicken Soup

• 2 cans low-sodium chicken broth
• 1 salt and pepper
• 1/2 quinoa (rinsed)
• 2,800 ml saucepan
• 475 ml water
• 475 ml water to over high hea stir in quinoa (boil)
• 280 gr chicken (cooked diced)
• 150 gr kernel corn (whole)
• 120 gr spinach (chopped)
• 65 gr scallions (chopped)

Swiss Cheese Cornbread

• 2 eggs
• 1/2 baking (pan)
• 230 ml sour cream
• 150 gr swiss cheese
• 110 gr butter
• 1 package corn-muffin mix
• 1 package cream style corn
• 1 package kernel corn (whole)

Taco Stew

• 1 onion
• 1 coarsely tortilla chips monterey jack cheese (crushed shredded)
• 450 gr beef (lean ground)
• 260 gr kernel corn (whole)
• 240 ml water

Tamale Pie Iii

• 3 green onions w
• 1 egg
• 1 cornmeal pie crust
• 1 black pepper (freshly ground)
• 450 gr beef (ground)
• 250 gr jack cheese
• 150 gr kernel corn (whole)
• 60 ml evaporated milk
• 34 gr green chiles (chopped)
• 32 gr cornmeal

Terrific Tamale Pie

• 18 pie (pan)
• 10 ingredien reserve egg
• 3 green onions
• 1 1/2 times larger than
• 1 egg
• 1 crust
• 1 black pepper (freshly ground)
• 1 pure chile (ground hot red)
• 1/4 comino (ground)
• 450 gr beef (ground)

Turkey-pasta Salad

• 1 zucchini
• 1 tomato
• 1 bell pepper (red)
• 1/2 chunks
• 425 gr wagon wheel
• 280 gr turkey (cooked)
• 180 ml picante sauce
• 150 gr corn kernels (frozen)
• 150 gr kernel corn (whole)
• 80 ml calorie creamy garlic salad dressing (reduced)

Vege Chili

• 2 sized onions
• 2 cans
• 1 beer
• 1 bay leaf
• 850 gr tomatoes (peeled)
• 500 gr zucchini (cut into)
• 475 ml vegetable stock
• 200 gr kernel corn (whole)
• 7 gr chili powder
• 4 gr cumin (ground)

Winter White Chili

• 4 green chiles (diced drained)
• 1 parsley (chopped)
• 3,800 ml saucepan
• 450 gr navy beans (drained)
• 450 gr chick peas (drained)
• 450 gr kernel corn (white drained)
• 700 ml chicken broth
• 130 gr pork loin (boneless)
• 120 gr wild rice (cooked)
• 60 gr onion (chopped)

Zuni Vegetable Stew

• 2 chiles size
• 2 cans
• 1 clove garlic (finely chopped)
• 1 bell pepper (red)
• 1 jalapeno chile seed
• 1 squash cubed
• 1 squash thinly (yellow sliced)
• 800 ml chicken broth
• 450 gr pinto beans (drained)
• 325 gr kernel corn (whole drained)