Using ingredient kernel corn

7 Grain Vegetable Soup

• 7 cereal (grain)
• 3 celery stalks (chopped)
• 3 squash
• 1 am
• 1,000 gr tomatoes
• 60 gr mushrooms (sliced)
• 7 gr onion powder
• 7 gr garlic powder
• 2 gr celery seed
• 1 package green beans

Barley/corn Bread

• 1 egg
• 1/2 pre am bits o barley (cooked)
• 240 ml buttermilk
• 120 gr am blue
• 75 gr kernel corn (canned whole)
• 30 ml honey
• 40 gr onion (finely chopped)
• 30 ml am unrefined vegetable oil
• 5 gr baking soda
• 1 gr sea salt

Bean Burritos

• 1 commercial salsa
• 75 gr kernel corn (frozen whole)
• 60 gr onion (chopped)
• 5 ml vegetable oil
• 2 gr cumin (ground)
• 1 gr coriander (ground)
• 1 gr pepper (white)
• some garlic

Bean' N Rice Skillet

• 450 gr beef (ground)
• 450 ml tomato sauce
• 260 gr black beans
• 240 ml water
• 180 gr instant rice (white)
• 150 gr kernel corn (whole)
• 140 gr bell pepper (red)
• 120 ml pace n chunky sauce (thick)

Bean-and-corn Chili Over Puffed Tortilla

• 7 dia
• 4 soft flour tortillas
• 475 gr kidney beans
• 260 gr italian-style tomatoes (plum)
• 150 gr kernel corn (frozen whole)
• 120 gr onion
• 65 gr mild green chilies
• 45 gr monterey jack cheese
• 2 ml vegetable oil
• 2 gr cumin (ground)

Beef Tamale Pie

• 12 chunky salsa
• 2 eggs
• 230 gr beef (ground)
• 230 gr cheddar cheese (shredded)
• 160 gr box corn muffin mix
• 130 gr kernel corn (whole drained)
• 8 gr chili powder

Beef& Corn Pie

• 450 gr beef (ground)
• 230 ml tomato sauce
• 160 gr kernel corn (whole)
• 130 gr flour
• 75 gr butter
• 65 gr bell pepper (chopped)
• 60 gr onion (chopped)
• 55 gr cheddar cheese (shredded)
• 32 gr cornmeal (yellow)
• 20 ml water

Blackeye Beans With Wild Rice And Herbs

• 2 above the beans (inches)
• 1 tomato (diced)
• 1 green bell pepper (diced)
• 1 herbs for dressing (fresh garnish)
• 500 gr blackeye beans
• 150 gr kernel corn (whole)
• 120 gr wild rice (cooked)
• 120 gr rice (cooked white)
• 45 ml extra-virgin olive oil
• 30 ml wine vinegar (white)

Breakfast Potato Casserole

• 6 potoatoes
• 5 eggs
• 240 ml milk
• 150 gr kernel corn (whole)
• 55 gr cheddar cheese
• 40 gr onion
• 34 gr green bell pepper
• 1 gr salt
• 1 gr cayenne pepper
• 1 gr paprika

Broccoli

• 350 ml milk
• 90 gr loose pack broccoli (frozen chopped)
• 75 gr kernel corn (frozen whole)
• 75 gr loose pack hash brown potatoes (frozen)
• 6 gr pimiento (chopped)

Brunswick Stew Ii

• 10 okra (frozen)
• 6 peppercorns (whole)
• 3 ripe tomatoes
• 2 bay leaves
• 2,300 ml broiler-fryer chicken
• 475 ml water
• 325 gr lima beans (frozen)
• 180 gr kernel corn (whole)
• 6 gr salt
• 1 slice onion

Brunswick Stew#1

• 8 vegetable juice
• 2 onions (chopped)
• 1 hen
• 1 cook chicken broth
• 2 packages tomatoes (peeled)
• 2 packages baby lima beans (frozen)
• 2 packages okra (frozen)
• 2 packages kernel corn (frozen whole)
• 1 package v

Brunswick Stew#2

• 2 okra (sliced)
• 1 hen
• 1,900 ml water (cold)
• 1,600 gr tomatoes (fresh)
• 700 gr chuck
• 525 gr baby lima beans
• 300 gr kernel corn (fresh whole)
• 260 gr snap beans
• 260 gr pork backbone (lean)
• 200 gr peas

Calico Potato Salad

• 4 potatoes (red)
• 230 gr kernel corn (cooked whole)
• 190 gr carrot (shredded)
• 120 ml olive oil
• 65 gr green pepper (diced)
• 65 gr sweet pepper (diced red)
• 65 gr pitted ripe olives (sliced)
• 60 ml vinegar
• 60 gr onion (chopped red)
• 14 gr sugar

Cheese And Corn Tortillas

• 560 mg sodium
• 350 grease
• 30 mg cholesterol
• 29 carbohydrate
• 22 protein
• 13 baking dish mix first
• 8 fat
• 6 ingredients but reserve
• 6 flour tortillas
• 1/2 salsa

Chili Rico

• 16 cans
• 2 garlic (cloves)
• 1 onion
• 120 ml picante sauce
• 30 ml vegetable oil
• 3 gr cumin (ground)
• 2 gr oregano leaves
• 2 gr unsweetened cocoa
• 1 gr cinnamon
• 2 packages kidney beans

Corn And Sausage Casserole

• 12 crackers
• 3 eggs (beaten)
• 2 suguar
• 1/2 stick butter melted
• 400 gr bulk sausage
• 60 ml milk
• 16 gr flour
• 1 package cream corn
• 1 package kernel corn (whole)

Corn And Zucchini Muffins

• 2 egg whites
• 1 egg
• 300 ml low-fat milk
• 130 gr all purpose flour
• 130 gr whode wheat flour
• 75 gr kernel corn (cooked whole)
• 65 gr zucchini (shredded)
• 30 ml vegetable oil
• 14 gr baking powder
• 1 gr salt

Corn Casserole

• 2 eggs
• 1 jiffy corn muffin mix
• 230 ml sour cream
• 110 gr butter
• 110 gr cheddar cheese
• 1 package kernel corn (whole)
• 1 package cream style corn

Corn Chowder

• 475 ml milk
• 475 ml water
• 110 gr cheddar cheese (shredded)
• 100 gr celery (sliced)
• 50 gr quaker oats
• 5 ml prepared mustard
• 6 slices bacon (sliced)
• 1 package kernel corn (whole)

Corn Chowder

• 1 lowfat milk
• 475 ml evaporated skim milk
• 270 gr green bell peppers (finely)
• 240 ml water
• 180 gr kernel corn (frozen whole)
• 150 gr potatoes (peeled diced)
• 16 gr flour
• 16 gr onions (finely chopped)
• 14 gr celery (finely chopped)
• 3 gr parsley (chopped fresh)