Using ingredient olive oil

Broccoli Rabe

• 2 garlic (cloves)
• 1 onion
• 325 gr broccoli rabe
• 60 ml olive oil

Broccoli Sesame Salad

• 1 broccoli
• 60 ml soy sauce
• 32 gr sesame seeds
• 60 ml rice wine vinegar
• 30 ml olive oil
• 30 ml sesame oil

Broccoli With Ricotta Over Pasta

• 2 garlic (cloves)
• 1 onion
• 240 ml chicken broth (reduced)
• 110 ml skim milk ricotta
• 85 gr broccoli florets
• 16 ml olive oil
• 4 gr caraway seeds (whole)
• 3 gr parsley (chopped fresh)

Broccoli With Rigatoni

• 4 garlic (cloves)
• 1 broccoli bunch
• 1 parsley (fresh)
• 240 ml vegetable broth
• 200 gr rigatoni
• 40 ml olive oil
• 34 gr basil (fresh)
• 9 gr soy margarine

Broccoli With Spicy Chick Pea Sauce

• 2 garlic (cloves)
• 100 gr chick peas (cooked)
• 60 ml nonfat yogurt (plain)
• 30 ml water
• 5 ml olive oil
• 5 ml lemon juice
• 1 gr cumin (ground)
• 1 gr pepper (ground red)
• some broccoli

Broccoli& Garlic Pasta

• 1 bunch broccoli florets (cut into)
• 1 clove garlic (minced)
• 300 gr cherry tomatoes (halved)
• 200 gr linguine pasta
• 30 ml olive oil
• 20 gr parmesan cheese (grated)
• 1 gr pepper flakes (red)
• 1 package sodium chicken broth (reduced)

Broiled Chicken Oregano

• 4 chicken breast
• 4 from the heat (inches)
• 1 garlic clove
• 160 ml lemon juice
• 80 ml olive oil
• 24 gr butter
• 10 gr oregano

Broiled Eel With Ladolemono Sauce

• 1 eel
• 1 lemon
• 120 ml olive oil
• 60 ml lemon juice

Broiled Eggplant Parmigiana

• 3 unpeeled tomatoes
• 1 bay leaf
• 1 egg (white slightly beaten)
• 150 gr onions (minced)
• 120 gr dry breadcrumbs
• 40 gr parmesan (grated)
• 5 ml olive oil
• 1 gr oregano
• 1 gr salt
• 1 gr pepper

Broiled Marinated Tofu Sandwich

• 6 away from the heat until crispy on side (inches)
• 1 clove garlic (minced)
• 1 salt
• 1/2 make
• 350 gr firm chinese-style tofu
• 60 ml wine vinegar (white)
• 60 ml dry wine (white)
• 60 ml olive oil
• 1 gr cumin (ground)
• 1 gr chili powder

Broiled Marinated Vegetables

• 6 garlic (cloves)
• 500 gr mixed baby squash
• 240 ml lime juice
• 240 ml soy sauce (light)
• 60 ml olive oil
• 10 gr ginger (fresh minced)
• 4 gr cumin seed (ground)
• 4 slices baby japanese eggplant

Broiled Salmon Fillets With Fennel Sauce

• 575 gr salmon fillets
• 130 gr head of fennel
• 120 ml water
• 70 gr butter
• 30 ml olive oil
• 1 gr nutmeg
• 1 gr cayenne

Broiled Salmon With Lime & Cilantro

• 6 from heat
• 4 salmon steaks
• 2 pour remainder over fish on (plate)
• 1 garlic clove
• 1 marinade
• 30 ml lime juice
• 16 ml olive oil
• 8 gr cilantro leaves
• 1 gr salt

Broiled Salmon With Lime And Cilantro

• 4 salmon steaks
• 1 garlic clove
• 30 ml lime juice
• 16 ml olive oil
• 8 gr cilantro leaves
• 1 gr salt

Broiled Shrimp & Scallops

• 6 metal skewers
• 3 garlic (cloves)
• 2 minuts
• 1 salt pepper lemon (wedges)
• 250 gr scallops
• 250 gr shrimp
• 120 gr dry breadcrumbs
• 120 ml olive oil
• 9 gr parsley
• some extra breadcrumb mixture onto the shrimp

Broiled Tuna

• 4 tuna
• 4 from heat
• 2 min utes
• 1 black pepper (fresh ground)
• 1/4 shallots (minced)
• 10 ml lemon juice
• 10 ml olive oil
• 5 gr margarine (reduced)
• 5 gr parsley (chopped)
• 1 gr salt

Broth Cooked Orzo With Lemon & Parsley

• 2 garlic (cloves)
• 2 lemons
• 950 ml vegetable stock
• 150 gr orzo
• 16 ml olive oil
• 14 gr parsley

Broth Cooked Pasta Tossed With Olives & Parsley

• 25 kalamata olives
• 950 ml vegetable stock
• 200 gr pasta
• 45 ml olive oil
• 7 gr parsley

Broth Cooked Pasta Tossed With Olives& Parsl

• 25 kalamata olives
• 950 ml vegetable stock
• 200 gr pasta
• 45 ml olive oil
• 7 gr parsley

Brown Rice & Vegetable Salad

• 1 onion
• 1 garlic (cloves)
• 1 bell pepper (red)
• 250 gr french beans
• 350 ml vegetable stock
• 110 gr long brown rice (grain)
• 95 gr peas
• 95 gr peanuts
• 75 gr corn
• 55 ml olive oil

Brown Rice Casserole

• 3 garlic (cloves)
• 2 carrots
• 2 celery stalks
• 2 zucchini
• 1 onion
• 1 green pepper
• 475 gr brown rice (cooked)
• 240 ml mushroom broth
• 90 gr cheese (grated)
• 60 gr mushrooms

Brunch Casserole

• 6 eggs
• 2 garlic
• 1 onion
• 700 gr beef (ground)
• 60 ml milk
• 55 gr cheddar cheese
• 30 ml olive oil
• 24 gr flour
• 6 gr salt
• 1 gr nutmeg