Using ingredient olive oil

Sicilian Tuna Soup

• 40 milliliters garlic (chopped)
• 2 cans tomatoes w
• 2 cans tuna in water drain (chunk light)
• 1 onion (chopped)
• 1 zucchini (chopped)
• 950 ml chicken stock
• 30 ml dry sherry
• 30 ml olive oil
• 1 gr oreganon (dried)
• 1 gr black pepper

Sicilian Twist Bread

• 1 warm water
• 1 egg (white)
• 250 gr unbleached flour
• 250 gr wheat flour (whole)
• 14 gr sugar
• 10 ml olive oil
• 5 ml water sesame seeds
• 3 gr salt
• 1 package rapid- rise yeast

Simple Salmon

• 4 green onions
• 1 lemon (wedge)
• 30 ml olive oil

Simple Wild Rice

• 1,400 ml boiling water
• 240 gr wild rice
• 16 ml olive oil

Sirloin Citrus Salad

• 4 romaine
• 2 oranges
• 450 gr top sirloin steak
• 30 ml wine vinegar (red)
• 30 ml orange juice
• 30 gr walnuts
• 16 ml olive oil
• 10 ml honey
• 6 ml dijon mustard

Skewered Kefta

• 10 lamb (ground)
• 1/2 garlic clove
• 12 gr onion (minced)
• 10 ml olive oil
• 5 ml lemon juice
• 2 gr parsley (chopped fresh)
• 1 gr mint (chopped fresh)
• 1 gr mint (dried)
• 1 gr cumin (ground)
• 1 gr paprika

Skewered Lamb Tenderloin

• 8 shallots (roasted)
• 6 bamboo skewers soaked
• 4 lamb tenderloins
• 3 rosemary sprigs bruised
• 1 head garlic (crushed)
• 240 ml olive oil

Skewered Lamb With Sweet Pepper Dipping Sauce

• 450 lamb (lean cut into)
• 450 lamb serves
• 4 short bamboo skewers
• 4 as a starter
• 2 spring onions (chopped)
• 2 cm dice
• 1 pepper deseeded (red)
• 1 clove garlic (crushed)
• 1/2 onion fine (peeled chopped)
• 150 ml water

Skewered Lamb With Sweet Pepper Dipping Sauce

• 450 lamb (lean cut into)
• 450 lamb serves
• 4 short bamboo skewers
• 4 as a starter
• 2 spring onions (chopped)
• 2 cm dice
• 1 pepper deseeded (red)
• 1 clove garlic (crushed)
• 1/2 onion fine (peeled chopped)
• 150 ml water

Skillet Lasagna

• 16 ozs fat-free cottage cheese
• 14 1/2 ozs tomatoes (crushed)
• 8 ozs no-salt-added tomato sauce
• 8 ozs fat free mozzarella cheese (grated)
• 1 pkg spaghetti sauce mix
• 700 ml no yolks egg noodle substitute (uncooked)
• 270 gr chicken breast (ground)
• 240 ml water
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)

Slow Cooker Chicken

• 3 turnips
• 2 celery
• 2 carrots
• 2 tomatoes
• 1 hen
• 1 salt and pepper
• 1 chicken fat
• 1 olive oil
• 1 sugar
• 1 sage

Smoked Salmon And Brie Pizza

• 2 pies
• 525 gr flour
• 350 ml water
• 280 gr brie
• 210 gr smoked salmon
• 60 ml olive oil
• 30 ml olive oil
• 4 gr sugar
• 3 gr salt
• 1 package dry yeast (active)

Smoked Salmon And Brie Pizza

• 2 pies
• 525 gr flour
• 350 ml water
• 280 gr brie
• 210 gr smoked salmon
• 60 ml olive oil
• 30 ml olive oil
• 4 gr sugar
• 3 gr salt
• 1 package dry yeast (active)

Smoked Stuffed Artichoke

• 4 artichokes
• 2 green onions
• 110 gr ham
• 85 gr mushrooms
• 90 ml olive oil
• 55 gr bread crumbs
• 45 ml wine (white)
• 45 ml lemon juice
• 20 gr parmesan cheese (grated)
• 2 gr garlic powder

Smoked Tomato Soup

• 8 tomatoes
• 3 garlic (cloves chopped)
• 1 onion (chopped)
• 1 salt and pepper
• 950 ml chicken stock
• 240 ml wine (red)
• 30 ml cayenne pepper sauce
• 16 ml olive oil
• 6 gr tomato paste
• 6 gr thyme (fresh chopped)

Smoked Trout Tartlets

• 94 mg
• 50 per
• 24 squares
• 8 phyllo dough sheets
• 5 carbohydrate
• 4 sheets of phyllo
• 3 protein
• 2 fat
• 2 mini-muffin pans with nonstick cooking spray
• 2 months

Smoky Eggplant Soup

• 4 garlic (cloves chopped)
• 2 eggplants
• 2 onions (sliced)
• 2 tomatoes (chopped)
• 1,900 ml chicken broth
• 45 ml olive oil
• 40 gr parmesan cheese (grated fresh)
• 4 gr basil (chopped fresh)
• 1 ml tabasco sauce

Smoky Sausage Lentil Soup

• 408 total fat
• 52 cholesterol
• 25 cho
• 19 mg sodium
• 9 protein
• 3 long (inches)
• 3 fibre
• 2 green lentils
• 2 salt and pepper
• 1 onion

Snacks-to-go: Chicken Finger Packets

• 5 tortillas
• 5 boston lettuce leaves
• 1 tzatziki below
• 1 sweet (red)
• 1 garlic clove
• 3/8 english cucumber
• 325 ml yogurt (plain)
• 30 ml soy sauce
• 16 ml dijon mustard
• 10 ml lemon juice

Snacks-to-go: Tzatziki Sauce For Tortillas

• 1 garlic clove
• 3/8 english cucumber
• 325 ml yogurt (plain)
• 10 ml lemon juice
• 10 ml olive oil
• 1 gr salt
• 1 gr pepper