Using ingredient peppers

Antipasto Pasta Salad

• 1 penne
• 5/8 lowfat caesar
• 240 gr artichoke hearts (marinated)
• 190 gr peppers (roasted)
• 120 gr muenster (diced)
• 85 gr mushrooms
• 60 gr onion (chopped red)
• 12 gr basil (chopped fresh)

Antipasto Salad With Garlic Dressing

• 1 clove garlic
• 1/2 low-fat salami
• 475 gr garbanzo beans
• 65 gr peppers (roasted red)
• 55 gr skim mozzarella cheese
• 34 gr black olives
• 20 gr parmesan cheese
• 12 ml tarragon vinegar
• 10 gr artichoke hearts (marinated)
• 10 ml olive oil

Arcadian Eight Bean Chili

• 5 onions
• 1 bacon
• 2,300 gr beef
• 2,000 gr tomatoes
• 350 ml beer
• 90 gr garlic
• 65 gr peppers
• 32 gr cinnamon
• 28 gr paprika
• 24 gr coriander seed

Baked Lemon Chicken With Peppers

• 2 peppers (red)
• 2 green peppers
• 1,600 ml broiler
• 120 ml olive oil
• 80 ml lemon juice
• 5 gr oregano (dried)
• 3 gr italian parsley (chopped)
• 2 gr salt
• 1 gr pepper

Baked Orzo With Peppers And Cheese

• 1 orzo
• 240 ml fat-free sour cream
• 110 gr lowfat mozzarella cheese (diced)
• 65 gr peppers (roasted red diced)
• 45 gr green chili peppers (diced)
• 40 gr parmesan cheese (grated)
• 28 gr butter (cut into)
• 6 gr salt

Baken Tuna Salad Souffle

• 7 size
• 4 eggs
• 240 ml milk
• 230 ml tomato sauce
• 60 gr onions (minced)
• 60 ml mayonnaise
• 50 gr celery (minced)
• 34 gr peppers (minced)
• 28 gr cheddar cheese (diced)
• 1 gr seasoned salt

Bean & Rice Burritos

• 10 tortillas
• 1 tomato
• 450 ml waterpak
• 180 ml water
• 120 gr brown rice
• 60 gr onions
• 1 gr peppers
• 1 gr corn
• 1 package pinto beans
• some scallions

Bean Pasta Primavera

• 8 oil packed sun (dried)
• 3 peppers (yellow)
• 3 bunches spinach
• 2 bell peppers (roasted red)
• 650 gr beans (white)
• 350 gr asparagus
• 325 gr broccoli
• 60 gr spinach spaghetti
• 60 ml vegetable stock
• 18 gr basil leaves

Beef With Assorted Vegetables

• 2 peppers (dried hot red chopped)
• 1 carrot
• 475 ml boiling water
• 300 gr beef flank steak
• 240 ml vegetable oil
• 200 gr snow peas
• 85 gr mushrooms (fresh sliced)
• 60 ml water
• 60 ml chicken stock
• 30 ml oyster sauce

Bell Pepper Curry

• 4 peppers
• 32 gr chick pea flour
• 30 ml oil
• 2 gr cumin seeds
• 2 ml mustard seeds
• 1 gr turmeric

Black Bean And Chicken Chili

• 6 chicken breast (boneless skinless halves cut into)
• 4 garlic (cloves minced)
• 2 peppers (red chopped)
• 1 1/2 onions (chopped)
• 525 gr sharp pack cheese (cold)
• 525 gr italian tomatoes up (plum cut)
• 240 ml beer
• 45 ml olive oil
• 34 gr chili powder
• 4 gr cumin (ground)

Black Beans And Pasta

• 1,900 ml saucepan over heat
• 525 gr black beans (cooked)
• 350 ml low-sodium ketchup
• 240 ml water
• 140 gr sweet peppers (chopped red)
• 140 gr peppers (chopped yellow)
• 100 gr fettuccine
• 90 gr broccoli florets
• 80 gr tomato puree
• 60 gr onions (diced)

Brigitte's Shrimp Or Tuna Mousse

• 2 mayonnaisse
• 2 cns tuna
• 250 gr shrimp
• 120 ml water
• 230 ml cream cheese
• 50 gr celery
• 34 gr peppers
• 7 gr onion
• 5 ml worchestershire sauce
• 2 gr paprika

Broccoli With Roasted Peppers

• 1 bunch broccoli
• 8 gr peppers (roasted)
• 1 gr marjoram (finely chopped)
• 1 gr parsley (finely chopped)
• 1 slice garlic clove
• some salt
• some pepper

Chicken And Peppers

• 2 chicken breasts (whole)
• 1 bell peppers (whole)
• 1 peppers (whole red)
• 1 bay leaf
• 240 ml wine (white)
• 55 gr butter
• 32 gr flour
• 2 gr basil (fresh chopped)
• 2 gr thyme crumbled
• 2 gr parsley (fresh chopped)

Chicken Salad Sandwiches

• 1 peppers (red)
• 1 mayonnaise
• 1 lemon juice
• 280 gr chicken
• 65 gr green pepper
• 50 gr celery
• 45 gr mushrooms

Chicken With Peppers

• 4 garlic
• 1 onion
• 1 tomato
• 1 chile
• 800 gr chicken
• 120 ml wine
• 60 ml olive oil
• 24 gr herbs
• 4 slices peppers

Chili Sauce

• 12 tomatoes (red)
• 3 green peppers
• 3 stalkes celery
• 2 onions fine (chopped)
• 2 peppers (red)
• 600 ml vinegar
• 220 gr brown sugar
• 4 gr pickling spices tied in bag

Chinese Hot And Spicy Chicken

• 2 peppers (hot)
• 2 fryer
• 1 scallion
• 120 ml chicken broth
• 60 ml oil
• 45 ml soy sauce (light)
• 30 ml wine vinegar
• 16 gr ginger (shredded)
• 16 ml sherry
• 14 gr sugar

Chinese Style Bean Sauce With Tofu

• 2 peppers (minced red)
• 2 miso (red)
• 475 gr tofu
• 30 ml oil
• 16 ml honey
• 16 gr tahini
• 16 ml soy sauce
• 5 gr ginger (grated)
• 3 gr garlic (minced)
• 2 ml vinegar