Beef

Steve Wariner's Meat And Cheese Pie

• 2 eggs
• 1 pie crust
• 230 gr chuck (lean ground)
• 120 ml milk
• 120 ml mayonnaise
• 90 gr swiss cheese
• 85 gr cheddar cheese
• 45 gr green onions
• 16 gr flour

Stew

• 6 potatoes (peeled)
• 6 carrots (peeled)
• 6 onions (peeled)
• 1 bay leaf
• 475 ml water
• 400 gr meat
• 4 gr salt
• 1 gr pepper

Stir Fried Beef And Broccoli In Oyster Sauce

• 6 green onions
• 3 garlic (cloves)
• 190 gr flank steak
• 170 gr broccoli florets (cut into)
• 80 ml water
• 30 ml vegetable oil
• 10 ml soy sauce
• 10 ml water
• 10 ml oyster sauce
• 6 gr cornstarch

Stir Fried Beef With Asparagus

• 10 black mushrooms (dried)
• 2 green onions with tops
• 450 gr beef flank
• 350 gr asparagus
• 180 ml chicken broth
• 95 gr pea pods
• 45 ml vegetable oil
• 45 ml vegtable oil
• 30 ml oyster sauce
• 30 ml dry wine (white)

Stir Fried Salted Beef With Hot Chili

• 475 gr flank steak (shredded)
• 240 ml oil
• 75 gr chili (cut into)
• 50 gr celery (cut into)
• 16 gr nam pla
• 5 ml maggi sauce
• 3 gr salt

Stir Fry Beef& Spinach With Noodles

• 2 garlic (cloves crushed)
• 260 gr rond tip steaks
• 65 gr spaghetti (uncooked thin)
• 60 ml hoisin sauce
• 30 gr green onions (sliced)
• 30 ml sodium soy sauce (reduced)
• 18 gr chili peppers (chopped red)
• 16 ml water
• 10 ml dark sesame oil
• 1 gr pepper (crushed red)

Stir-fried Beef And Broccoli

• 1 onion
• 260 gr broccoli
• 260 gr steak
• 30 ml soy sauce
• 28 gr canola
• 16 gr gingerroot
• 16 ml sherry
• 5 gr cornstarch

Stir-fried Beef And Vegetables

• 4 mung bean sprouts
• 1 chicken stock sesame oil
• 230 gr beef
• 65 gr green pepper
• 55 gr onions
• 40 gr broccoli
• 16 ml water (cold)
• 5 gr ginger (minced)
• 5 ml soy sauce
• 3 gr garlic (minced)

Stir-fried Beef With Asparagus And Snow Peas

• 2 green onions
• 2 arrowroot powder
• 450 gr sirloin steak fat trimmed (lean)
• 270 gr asparagus
• 200 gr trimmed snow peas (whole)
• 65 gr bell pepper (red julienned)
• 45 ml dry sherry
• 30 ml oyster sauce
• 30 ml dark sesame oil
• 16 gr gingerroot (grated)

Stir-fried Beef With Orange

• 2 chiles (dried red)
• 2 long (inches)
• 1 reheat the over a high heat (pan)
• 350 gr beef (boneless lean)
• 80 ml oil
• 20 ml dark soy sauce
• 7 ml sesame oil
• 6 gr coarsely orange peel (chopped)
• 10 ml rice wine
• 4 gr soaked

Stir-fried Chicken

• 12 mushrooms
• 6 bamboo shoots
• 1 egg (white)
• 270 gr chicken breast
• 120 ml vegetable oil
• 85 gr cashew nuts
• 85 gr broccoli
• 60 ml chicken broth
• 30 ml sherry
• 30 ml soy sauce

Stir-fried Ginger Beef

• 1 garlic clove
• 280 gr top sirloin steak
• 240 gr green bell pepper
• 180 gr rice (freshly cooked)
• 120 gr ginger (fresh)
• 120 gr onion
• 60 ml vegetable oil
• 30 ml oyster sauce
• 16 ml fish sauce
• 16 ml soy sauce

Stir-fried Kangaroo Strips With Bok Choy

• 180 gr kangaroo fillet
• 150 ml beef stock (light)
• 50 ml soy sauce
• 16 gr black beans
• 26 ml chinese brown rice wine
• 6 gr birdseye chillies
• 5 gr green ginger (fresh)
• 5 ml fish sauce
• 3 gr black pepper (freshly ground)
• 2 gr shallots

Stir-fried Medley

• 3 green onions
• 2 eggs
• 450 gr beef (ground)
• 120 ml water
• 16 ml dry sherry
• 16 ml soy sauce
• 16 ml vegetable oil
• 8 gr cornstarch
• 2 gr sugar
• 1 gr ginger (ground)

Stir-fried Pork With Napa Cabbage

• 8 green onions
• 1 1/2 by
• 350 gr napa cabbage (shredded)
• 260 gr pork tenderloin
• 60 ml beef broth
• 2 gr gingerroot (minced fresh)
• 1 gr garlic (minced)
• 1 gr salt
• 1 gr pepper flakes (red)

Stir-fried Shredded Beef With Fish-flavored Shrimp

• 4 water chestnuts
• 1 cornstarch
• 1 pepper powder
• 700 ml oil
• 230 gr beef
• 16 ml dark vinegar
• 16 gr ginger
• 16 ml soy sauce
• 9 gr chili nam yuey
• 8 gr garlic

Stir-fry Beef & Snow Peas

• 2 carrots
• 1 none
• 450 gr sirloin steak (boneless)
• 280 gr baby corn
• 150 gr straw mushrooms
• 140 gr snow pea pods (frozen)
• 110 gr peanut
• 120 ml oil around top of preheated wok
• 40 gr peanut
• 30 ml soy sauce

Stir-fry Beef And Spaghetti

• 1139 sodium
• 67 3/4 carbohydrates
• 40 7/8 mg cholesterol
• 26 3/8 protein
• 15 1/8 fat
• 1 onion chunks (cut into)
• 1 garlic clove (minced)
• 475 ml water (cold)
• 350 gr beef round steak (boneless)
• 150 gr green beans (frozen cut)

Stir-fry Beef With Peppers & Onion

• 2 garlic (cloves)
• 1 sweet pepper (yellow)
• 1 onion
• 350 gr sirloin steak
• 40 gr mushrooms
• 30 ml dry sherry
• 30 ml water
• 30 ml soy sauce
• 30 ml peanut oil
• 5 gr cornstarch

Stir-fry For One

• 2 lon in bowl (inches)
• 1 broccoli
• 1 clove garlic
• 1 servin serve with rice (hot)
• 65 gr chicken (boneless)
• 30 ml sherry
• 16 ml water
• 10 ml vegetable oil
• 4 gr cornstarch
• 2 gr ginger root (minced fresh)

Stir-up-a-stew

• 5 nbsp
• 1 chicken
• 1 bay leaf
• 700 ml water
• 700 gr beef stew meat
• 500 gr vegetables
• 400 gr lamb stew meat
• 400 gr pork stew meat
• 60 ml water
• 32 gr flour

Stroganoff Bundles

• 12 rectangle
• 6 squares
• 1 green pepper
• 1 onion
• 1 carrot
• 1 sheet
• 1/8 filling the center (into)
• 575 gr beef (ground)
• 230 ml sour cream
• 210 ml semi condensed -cream of mushroom soup in a skillet cook beef

Stroganoff Sandwich

• 2 tomatoes
• 1 green pepper
• 700 gr beef (ground)
• 240 ml sour cream
• 170 gr cheddar
• 5 gr onion
• 5 ml worcestershire sauce
• 1 slice french bread