Beef

Spicy Vinegar Marinade

• 6 parsley sprigs
• 2 garlic (cloves)
• 2 bay leaves
• 2 celery ribs w
• 2 juniper berries
• 240 ml wine vinegar (red)
• 240 ml water
• 5 gr brown sugar
• 1 gr thyme (dried)
• 1 gr rosemary (dried)

Spinach & Feta Bread Abm

• 1 eggs
• 375 gr bread flour
• 120 ml water
• 80 gr feta cheese
• 40 gr wheat bran
• 45 ml oil
• 24 gr spinach
• 20 gr sugar
• 4 gr salt
• 3 gr nutmeg

Spinach Lasagna

• 12 lasagna noodles
• 2 microwave bowl
• 2 eggs
• 1 1/2 microwave-safe bowl
• 1 onion (chopped)
• 1 clove garlic (minced)
• 1/2 spinach mixture
• 1/2 sauce mixture
• 1/2 noodles in
• 250 gr nonfat cottage cheese

Spinach Meatballs

• 1 egg
• 700 gr beef
• 240 ml broth
• 230 ml tomato sauce
• 120 ml wine
• 60 gr onion
• 20 gr parmesan cheese
• 8 gr cornstarch
• 1 gr salt
• 1 gr pepper

Spooned-up Meat Loaf

• 2 eggs
• 900 gr beef (lean ground)
• 120 ml dairy sour cream
• 120 ml water
• 80 gr oats
• 22 gr onion soup mix
• 20 gr parmesan cheese

Steak & Green Peppers

• 1460 yields
• 3 tbls cornstarch
• 3 tbls vegetable oil rice (boiled)
• 3 green bell peppers
• 2 garlic (cloves)
• 1/2 seeded
• 525 gr round steak
• 240 ml water chestnuts
• 240 ml beef bouillon (sliced)
• 240 ml boiling water

Steak & Guinness Pie

• 10 fl guinness
• 5 onions
• 1 recipe of short pastry
• 575 gr round steak
• 10 gr raisins
• 9 gr lard
• 8 gr flour
• 5 gr brown sugar
• 8 slices bacon (sliced)

Steak & Kidney Pudding

• 654 fat grams per (serving)
• 36 approx
• 30 wash the kidney
• 2 onion
• 1 kidney
• 1 organo
• 525 gr round steak
• 475 ml boiling water
• 130 gr flour
• 65 gr shortening

Steak 'n Mushrooms

• 2 mushroom caps
• 1 garlic clove
• 700 gr sirloin steak
• 28 gr butter
• 30 ml olive oil
• 2 gr parsley

Steak And Bean Soup

• 2,800 ml beef stock
• 260 gr kidney beans
• 260 gr bottom round steak
• 240 gr pinto beans
• 120 gr onion
• 65 gr tomato paste
• 45 gr carrot
• 26 gr celery
• 10 ml veg oil
• 1 gr garlic

Steak And Caesar Salad

• 2 romaine
• 1 egg
• 1 clove garlic
• 1 croutons
• 700 gr beefsteak
• 120 ml vegetable oil
• 80 gr crumbled blue cheese
• 60 ml olive oil
• 40 gr parmesan cheese (grated)
• 16 ml lemon juice

Steak And Gravy

• 1 salt
• 1 pepper
• 1 flour
• 900 gr beef
• 475 ml water
• 1 package onion gravy
• 1 package cream of mushroom soup

Steak And Onions

• 20 yields
• 2 mushroom caps (cleaned)
• 2 garlic (cloves minced)
• 1 italian parsley (optional)
• 1 preheat the broiler
• 1 in a bowl
• 1/2 steak (thick)
• 130 gr porterhouse steaks
• 70 gr mea
• 120 ml lowfat beef broth low salt

Steak And Peppers

• 7 1/2 microwave safe baking dish
• 6 green onions
• 6 drops pepper sauce (hot)
• 4 beef tenderloin steaks
• 2 green bell peppers
• 3/4 thickness
• 60 ml balsamic vinegar
• 60 ml apple juice
• 60 ml tomato juice
• 60 ml soy sauce

Steak And Sausage Pudding

• 2 onions
• 2 pudding basin
• 450 gr shin of beef
• 240 ml water (hot)
• 130 gr pork sausagemeat
• 120 gr self raising flour
• 65 gr suet
• 60 ml water (hot)
• 18 gr marmite
• 16 gr flour seasoned w

Steak Au Poivre

• 1,200 gr filet mignon steaks
• 60 ml wine (red)
• 28 gr butter
• 18 gr black peppercorns mignonette

Steak Au Vin

• 2 hamburger patties
• 120 ml burgundy wine
• 55 gr butter
• 28 gr brandy
• 18 gr shallots (finely chopped)
• 12 ml dijon mustard
• 8 gr chives (chopped)
• 7 ml worcestershire sauce
• 1 gr salt
• 1 gr parsley (chopped fresh)

Steak Benihana

• 170 gr sirloin steak
• 30 gr rice (uncooked)
• 5 ml peanut oil
• 2 slices mushrooms

Steak Cajun

• 4 ribeye steaks
• 110 gr margarine
• 3 gr cayenne pepper
• 3 gr black pepper
• 1 gr salt
• 1 gr pepper (white)

Steak Diane

• 700 gr sirloin steak
• 16 ml cognac
• 10 ml olive oil
• 5 ml lemon juice
• 5 ml worcestershire sauce
• 3 gr chive
• 2 ml mustard
• 1 gr salt
• 1 gr pepper

Steak In Pitas

• 6 pita bread
• 3 garlic (cloves)
• 1 freezer bag
• 1 cucumber (peeled)
• 450 gr sirloin steak
• 45 ml wine vinegar (red)
• 16 ml worcestershire sauce
• 16 ml salad oil
• 1 package yogurt