Chicken

Spaghetti With Shrimp & Asparagus

• 3 garlic (cloves)
• 180 gr asparagus
• 240 ml chicken broth
• 120 gr shrimp
• 85 gr napolina spaghetti
• 30 ml lemon juice
• 30 ml mazola corn oil
• 12 gr ginger (ground)
• 3 gr kingsfords corn starch
• 1 gr lemon peel (grated)

Spaghetti With Shrimp& Asparagus

• 3 garlic (cloves)
• 180 gr asparagus
• 240 ml chicken broth
• 120 gr shrimp
• 85 gr napolina spaghetti
• 30 ml lemon juice
• 30 ml mazola corn oil
• 12 gr ginger (ground)
• 3 gr kingsfords corn starch
• 1 gr lemon peel (grated)

Spaghettini Aglio

• 120 ml low-sodium chicken broth
• 65 gr spaghetti (thin)
• 7 gr parsley (chopped fresh)
• 5 ml extra-virgin olive oil

Spam Hashbrown Bake

• 2 potato chips (crushed)
• 350 ml sour cream
• 230 gr cheddar cheese (shredded)
• 120 ml milk
• 110 gr butter
• 60 gr onion (chopped)
• 38 gr chi chis green (diced)
• 3 gr salt
• 3 gr pepper
• 2 gr garlic powder

Spam Stew With Buttermilk Topping

• 1 egg
• 180 ml milk
• 240 ml buttermilk pancake mix
• 110 gr cheddar cheese (shredded)
• 60 gr onion (chopped)
• 45 gr carrot (shredded)
• 32 gr almonds (sliced)
• 26 gr celery (chopped)
• 20 gr parmesan cheese (grated)
• 16 ml oil

Spam Vegetable Soup With Cheese

• 3,800 ml saucepan
• 1,200 ml chicken broth
• 400 gr cabbage (chopped)
• 190 gr carrots (chopped)
• 150 gr swiss cheese (shredded)
• 120 gr onion (chopped)
• 80 ml mayonnaise
• 16 gr green onions (sliced)
• 16 ml oil
• 10 gr parmesan cheese (grated)

Spam Western Bean Soup

• 130 gr carrots (sliced)
• 120 gr onion (chopped)
• 80 ml chili sauce
• 45 ml cider vinegar
• 40 gr firmly packed brown sugar
• 16 ml vegetable oil
• 10 ml worcestershire sauce
• 10 ml prepared mustard
• 3 gr parsley (chopped)
• 3 packages condensed chicken broth

Spam-bolaya

• 2 bay leaves
• 2 bottled cajun seasoning
• 1 chicken breast
• 1 rice-a-roni
• 700 ml water
• 250 gr shrimp
• 90 gr campbells french onion soup
• 180 ml campbells cream of celery
• 65 gr bell pepper (finely chopped)
• 50 gr celery (finely chopped)

Spanish Bulgur

• 32 grams
• 15 min longer until bulgur is tender
• 3 min until bulgur is coated with juices (pan)
• 2 starchy choices
• 1 1/4 bulgur
• 1 clove garlic
• 1 protein choice
• 425 gr chicken (hot)
• 350 gr tomatoes
• 260 gr garbanzo beans (cooked)

Spanish Chicken

• 6 tomato paste
• 180 ml beer
• 100 gr stuffed olives with liquid
• some garlic salt

Spanish Chicken Salad

• 1 head lettuce
• 500 gr chicken
• 120 ml olive oil
• 60 ml wine vinegar (red)
• 2 slices oranges
• 2 slices avocados
• 1 slice onion (red)
• some radishes

Spanish Noodles

• 28 ozs tomatoes (crushed)
• 700 ml no yolks egg noodle substitute
• 270 gr chicken breast (ground)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 60 ml chili sauce
• 3 gr salt
• 2 ml olive oil
• 1 gr black pepper

Spanish Rice With Avocado

• 1 3/4 chicken stock
• 1 onion
• 1 clove garlic
• 1 avocado
• 1/4 tumeric (ground)
• 400 ml chicken broth
• 120 gr rice (uncooked)
• 14 gr butter
• 16 ml olive oil
• 1 gr salt

Spanish Saffron Chicken

• 6 chicken breast (halves)
• 1 clove garlic
• 350 gr long rice (hot cooked grain)
• 240 ml water
• 200 gr frzn english peas
• 80 gr mushrooms (fresh)
• 60 ml skim milk
• 10 ml water
• 6 gr ripe olives (sliced)
• 5 gr paprika

Special Club Sandwich

• 20 gr lettuce
• 12 slices bread (sliced)
• 12 slices oscar mayer bacon (sliced)
• 8 slices tomato (sliced)
• 2 slices kraft natural sharp cheddar (sliced)
• 2 slices kraft natural swiss cheese (sliced)

Special Long

• 1 chicken
• 120 ml beer
• 120 ml water
• 30 ml oyster sauce
• 30 ml soy sauce
• 2 ml sesame oil
• 2 slices cooking apples

Spiced Couscous

• 525 ml stock
• 230 gr couscous
• 55 gr butter
• 55 gr currants
• 30 gr cashews
• 28 gr butter
• 1 gr cinnamon
• 1 gr salt
• 1 gr cardamom

Spiced Lentil Soup

• 5 sprigs parsley tied with kitchen string (together)
• 2 carrots
• 2 ribs celery
• 1 onion
• 1 green bell pepper
• 1 waxy boiling potato
• 1 imported bay leaf
• 1 salt black pepper (freshly ground)
• 1/2 lentils
• 1,400 ml chicken broth

Spiced Lentils With Apple Crisps And Curried

• 4 granny smith apples
• 2 lemons
• 1 onion (yellow)
• 1 bay leaf
• 1 green lentils (dried)
• 1 apple crisps
• 1 banana
• 475 ml yogurt (plain)
• 475 ml chicken stock
• 16 ml canola oil

Spiced Rice Pilaf

• 1 onion
• 1 cinnamon stick
• 1 raisines
• 475 ml chicken broth broth
• 120 gr brown basmati rice
• 16 ml vegetable oil
• 16 ml oil
• 8 gr almonds
• 7 gr pine nuts soak rice
• 5 ml vegetable oil

Spicey Brown Sauce

• 2 tbs onion (chopped)
• 1 tbs snipped parsley
• 1 tbs vinegar
• 1 gr thyme leaves (dried)
• 1 gr tarragon leaves (dried)