Chicken

South American Pork And Corn Pie

• 9 ovenproof skillet
• 1 onion (yellow)
• 1 tbl all-purpose flour
• 1 egg
• 475 gr flameproof casserole
• 240 ml milk
• 240 ml chicken broth
• 140 gr cubed pork (cooked)
• 80 gr cornmeal
• 60 ml vegetable oil

South American Potato Platter Jjgf65a

• 2 lemons (halved)
• 1 green chilies
• 1,400 ml chicken broth
• 575 gr potatoes
• 300 gr tomatoes (diced)
• 16 ml wine vinegar (white)
• 8 gr cilantro (chopped)
• 6 gr cumin (ground)
• 1 gr salt and pepper

Southern Curry Chicken

• 12 skillet over
• 1 garlic clove
• 400 ml tomato sauce
• 270 gr chicken (boneless skinless)
• 60 gr rice
• 32 gr all purpose flour
• 30 ml vegetable oil
• 8 gr jalepeno peppers (chopped)
• 3 gr curry powder
• 1 gr celery salt

Southern French Chicken

• 2 chicken breasts (whole)
• 1 ripe
• 1 log goat cheese
• 16 ml olive oil
• 7 ml fruity olive oil
• 2 gr basil leaves (chopped fresh)

Southwest Black Bean Soup

• 4 clove garlic
• 2 chiles (red)
• 2 cilantro
• 1 chipotle chile
• 1 bell pepper (red)
• 1,400 ml chicken broth
• 525 gr tomatoes (whole)
• 500 gr black beans
• 450 gr ham
• 160 ml dairy sour cream

Southwest Chicken And Cheese

• 4 chicken breasts (boneless)
• 2 anaheim green chili
• 1 onion
• 1 jalapeno pepper (red)
• 80 gr mushrooms (fresh)
• 28 gr butter
• 4 slices provolone cheese (sliced)
• some black pepper to

Southwest Peppered Cream Chicken

• 4 chicken breast (boneless skinless halves)
• 2 table spoons of the flour mixture in a shallow dish
• 1 lowfat milk
• 1 snipped cilantro (fresh)
• 1 rice (hot cooked optional)
• 1 rinse chicken
• 1 lowfat milk remaining flour mixture (into)
• 110 gr green chilies (diced drained)
• 60 ml chicken broth
• 32 gr all purpose flour

Southwest White Chili

• 600 gr cannellini beans
• 270 gr chicken
• 240 ml chicken broth
• 70 gr green chilies
• 30 gr onion
• 16 ml olive oil
• 3 gr garlic powder
• 2 gr cumin
• 1 gr oregano (dried)
• 1 gr cilantro (chopped)

Southwestern Chicken

• 16 chunky salsa divided
• 6 chicken breast (boneless skinless halves)
• 475 gr black beans (rinsed)
• 280 gr cans kernel corn (whole drained)
• 110 gr cheddar cheese (shredded)

Southwestern Grilled Cacti Soup

• 20 tbs
• 4 tbs butter
• 3 nopalitos grilled
• 1 1/2 sticks
• 1 stick
• 1 onion (yellow chopped)
• 1/2 one (garnish)
• 1,400 ml chicken stock
• 700 ml chicken stock (hot)
• 240 ml milk

Southwestern Tortilla Wedges

• 8 fl tortillas
• 1/4 guacamole
• 130 gr refried beans
• 120 ml sour cream
• 110 gr cheddar (shredded)
• 80 gr tomato salsa (fresh)
• 65 gr chicke (finely chopped cooked)
• 34 gr bell pepper (chopped red)

Southwestern Wraps

• 6 flour tortillas
• 3/4 salsa
• 475 gr black beans
• 200 gr mexicorn
• 130 gr deli turkey
• 120 gr rice (cooked)
• 120 gr jalapeno cheese

Soy Seared Tuna With Orange Sauce

• 1 chicken broth
• 1 place green beans in boiling water until color ripens
• 1 soy sauce with sugar (boil)
• 1 saute onion until browned
• 1 olive oil salad greens
• 1 orange
• 1 habanero peppers (diced)
• 1 squash in (yellow cut)
• 1 tuna steak
• 1/2 moons

Spaghetti And Meat Sauce

• 1 onion
• 450 gr beef (ground)
• 170 gr spaghetti (uncooked)
• 130 gr bulk spicy italian sausage
• 120 ml chicken broth
• 3 gr italian seasoning
• 3 gr seasoned salt

Spaghetti And Shrimp Florentine

• 180 gr shrimp (raw)
• 120 gr spinach (chopped fresh)
• 120 ml dry wine (white)
• 180 ml low-sodium chicken broth
• 45 gr bell pepper (red roasted)
• 20 gr nonfat parmesan cheese (grated)
• 16 ml lemon juice
• 4 gr garlic (fresh crushed)
• 3 gr cornstarch
• 1 gr salt

Spaghetti Chicken Casserole

• 2 chicken fryers
• 1 green pepper
• 1 onion
• 240 gr processed cheese
• 170 gr butter
• 130 gr vermicelli spaghetti
• 2 packages rotel tomato w
• 1 package tiny english peas

Spaghetti Di Napoli

• 1 classico tomato
• 1 parmesan cheese (grated optional)
• 200 gr chicken breast in (skinless boneless cut)
• 85 gr spaghetti as directed (cooked)
• 1/2 packages vegetable combination (frozen)

Spaghetti Primavera

• 16 pea pods
• 6 basil leaves (fresh)
• 475 gr ripe tomatoes
• 400 gr green beans
• 280 gr asparagus
• 190 gr zucchini
• 170 gr mushrooms
• 120 ml dry wine (white)
• 100 gr peas
• 90 gr broccoli florets

Spaghetti Squash And Chicken Skillet Casserole

• 1/4 seasoned croutons (crushed)
• 180 gr spaghetti squash (cooked)
• 120 ml sour cream
• 85 gr mushrooms (sliced fresh)
• 45 gr butter
• 30 gr leeks (chopped)
• 30 gr swiss cheese (shredded)
• 26 gr celery (chopped)
• 26 gr sweet pepper (chopped red)
• 5 gr parsley (finely chopped fresh)

Spaghetti Squash Tetrazzini

• 2 vermouth
• 1 spaghetti squash
• 1 garlic clove
• 1 onion
• 1 clove
• 1 chicken breast
• 350 ml chicken broth
• 180 ml cream
• 85 gr mushrooms
• 20 gr parmesan cheese

Spaghetti With Oil And Garlic

• 3,800 ml water
• 3,800 ml water (boil)
• 350 ml chicken stock
• 170 gr spaghetti
• 80 gr parsley (chopped)
• 60 ml olive oil
• 12 gr salt
• 6 slices them
• some garlic

Spaghetti With Peas And Sun

• 396 cal
• 71 carb
• 16 pro
• 6 fst
• 3 3/4 bread
• 2 meat
• 1 veg
• 2,800 ml water on to for spaghetti (boil)
• 240 ml boiling water
• 200 gr petite peas (frozen)