Chili

Mexican Bean Sandwich

• 318 mg for pinto beans
• 282 mg sodium for kidney beans
• 53 mg sodium
• 3 fat
• 2 flour tortillas
• 2 leaves lettuce
• 2 one sandwich (servings)
• 1 mg cholesterol
• 1/2 bean filling onto tortilla near one edge
• 200 gr pinto

Mexican Bean Stew

• 4 chunks
• 2 mexican spice mix
• 2 carrots in (cut)
• 65 gr zucchini in (cut)
• 40 gr garlic (minced)
• 30 gr onions (minced)
• 14 gr chili powder
• 10 gr cumin
• 7 gr black pepper
• 7 gr salt

Mexican Beans

• 1 water to more than cover
• 1 onion (chopped)
• 1 clove garlic
• 475 gr dry pinto beans
• 140 gr meat
• 8 gr chili powder (red)
• 1 gr cumin (ground)
• 1 gr oregano

Mexican Beans & Rice

• 1120 kj
• 8 protein
• 2 tomatoes skinned
• 1 onion (peeled)
• 1 carbohydrate of which
• 11,800 ml vegetable stock
• 130 gr pinto
• 110 gr long rice (grain)
• 10 ml sunflower oil

Mexican Beans And Barley

• 1 onion
• 1/2 am bits-o-barley (raw)
• 1/2 monterey jack (shredded)
• 600 ml water
• 300 gr tomatoes (canned)
• 260 gr am beans of choice (cooked)
• 120 ml yogurt (plain)
• 30 ml am unrefined vegetable oil
• 18 gr green chilis (chopped)
• 3 gr chili powder

Mexican Beans And Rice.

• 2 tomatoes skinned
• 1 onion (peeled)
• 11,800 ml vegetable stock
• 130 gr pinto
• 110 gr long rice (grain)
• 10 ml sunflower oil

Mexican Beans& Rice

• 1120 kj
• 8 protein
• 5 pinto
• 2 tomatoes skinned
• 1 onion (peeled)
• 1 beans (cooked)
• 11,800 ml vegetable stock
• 110 gr long rice (grain)
• 10 ml sunflower oil

Mexican Beef

• 1 garlic
• 1 onion
• 1 beef bouillon cube
• 525 gr round steak
• 500 gr kidney beans
• 300 gr tomatoes
• 16 ml prepared mustard
• 8 gr chili powder
• 1 gr pepper
• 1 gr salt

Mexican Beef #1

• 1 clove garlic
• 1 onion
• 1 beef bouillon cube
• 525 gr round (boneless)
• 500 gr kidney beans
• 300 gr tomatoes
• 16 ml prepared mustard
• 8 gr chili powder

Mexican Beef And Mushroom Stew

• 1 clove garlic (minced)
• 525 gr round steak fat trimmed
• 350 gr rice (hot cooked)
• 350 ml mild picante sauce
• 240 ml sour cream
• 240 ml water
• 120 gr onions (chopped)
• 110 gr taco sesoned cheese (shredded)
• 28 gr butter
• 1 gr salt if desired

Mexican Beef Bake

• 1 tomato (chopped)
• 450 gr beef (lean ground)
• 240 ml taco sauce
• 220 gr kernel corn (whole drained)
• 140 gr pitted black olives (sliced)
• 120 gr monterey jack cheese (shredded)
• 120 ml sour cream
• 65 gr green chiles (chopped drained)
• 34 gr tortilla chips
• 30 gr green onions (sliced)

Mexican Beef Casserole

• 4 chili peppers (hot)
• 2 eggs
• 1 onion
• 900 gr beef (ground)
• 240 ml buttermilk
• 120 gr cornmeal
• 80 ml oil
• 5 ml soda
• 1 gr salt
• 1 package cream corn

Mexican Casserole

• 1 tomato
• 1 lettuce (shredded)
• 230 gr coarsly corn chips (crushed)
• 230 ml sour cream
• 200 gr turkey (chopped cooked)
• 200 gr chicken gravy
• 170 gr cheddar (shredded)
• 65 gr green chili peppers (diced)
• 18 gr pitted ripe olives (sliced)
• 2 slices green onions

Mexican Cheese Dip

• 1 onion
• 1 garlic clove
• 1 tomato
• 240 ml milk
• 110 gr cheddar cheese
• 28 gr butter
• 18 gr jalapeno
• 16 gr all purpose flour

Mexican Chef Salad

• 8 taco chips
• 4 tomatoes
• 1 head lettuce
• 475 gr kidney beans
• 260 gr smoked sausage
• 230 gr bottle french
• 110 gr cheddar cheese
• 3 gr chili powder
• 2 ml pepper sauce (hot)
• 1 gr cumin

Mexican Chicken & Rice *

• 2 chicken breasts
• 230 ml tomato sauce
• 120 gr rice
• 110 gr cheddar cheese
• 8 gr chili powder
• 2 gr cumin (ground)
• 1 gr onion powder
• 1 gr garlic powder
• 1 gr cocoa
• 1 gr salt

Mexican Chicken Bake

• 1 fryer chicken
• 160 gr ro-tel tomatoes
• 240 ml cream of chicken soup
• 240 ml cream of mushroom soup
• 110 gr cheddar cheese
• 3 gr garlic salt
• 3 gr chili powder
• 1 package flour tortillas

Mexican Chicken Breast

• 2 chicken breasts
• 2 tomatoes
• 1 clove garlic
• 80 gr quaker oats
• 65 gr green pepper (chopped)
• 40 gr margarine
• 30 gr coarsely onion (chopped)
• 16 ml lemon juice
• 5 gr parsley (minced)
• 2 gr chili powder

Mexican Chicken Wings

• 270 gr chicken wings
• 120 ml corn oil
• 50 gr tortilla corn chips
• 34 gr chili powder
• 2 gr oregano
• 2 gr cumin (ground)

Mexican Chili

• 1 bay leaf
• 1 pepper
• 950 gr chili beans
• 525 gr tomatoes
• 450 gr beef (ground)
• 150 gr celery
• 120 gr onion
• 65 gr pepper
• 65 gr chili peppers
• 26 gr sugar

Mexican Chili

• 1 bay leaf
• 950 gr chili beans
• 525 gr tomatoes
• 450 gr beef (ground)
• 190 gr tomato paste
• 150 gr celery
• 120 gr onion
• 65 gr pepper
• 65 gr chili peppers
• 40 gr mushrooms

Mexican Chili

• 1 bay leaf
• 1 d -pepper
• 950 gr chili beans (hot)
• 525 gr tomatoes up (cut)
• 450 gr beef (ground)
• 190 gr tomato paste
• 150 gr celery (chopped)
• 120 gr onion (chopped)
• 65 gr pepper
• 65 gr chili peppers (drained)

Mexican Chili Burgers

• 12 patties that are
• 4 in diameter (inches)
• 1 seven cereal (grain)
• 1 cooking spray
• 1/2 th
• 350 ml water wit the seven-gra in cereal
• 350 ml water
• 300 gr soft tofu
• 240 gr brown rice (cooked)
• 160 gr tomatoes seeded (plum)