Juice

Low Fat Vegetarian Chili

• 3 lime
• 2 onions
• 2 garlic
• 1 green pepper
• 1 peanuts
• 1 cheddar cheese
• 1,000 gr tomatoes
• 950 gr kidney beans (white)
• 350 gr chickpeas
• 350 ml beer

Low-cal French Dressing

• 1 sweetener
• 160 gr tomatoes (canned)
• 30 ml lemon juice
• 30 gr rice (cooked)
• 1 gr onion powder
• 1 gr celery salt
• 1 gr salt
• 1 gr garlic powder
• 1 gr basil

Low-cal Pineapple Cheese Pie

• 2 egg whites
• 240 gr lowfat cottage cheese
• 180 ml pineapple in juice (crushed)
• 60 ml pineapple juice
• 32 gr wheat germ
• 5 ml lemon juice
• 4 gr vanilla
• 6 packages sweet n low sweetener
• 1 package gelatin powder

Low-cal Pumpkin Pie

• 172 mg sodium
• 8 pie with nonstick cooking spray (pan)
• 1 3/8 fat
• 1 mg chol
• 3/4 fiber
• 950 ml saucepan combine the pudding mix
• 475 ml skim milk
• 190 gr pumpkin meat
• 80 gr graham cracker crumbs
• 45 ml water

Low-calorie Tomato Dressing

• 120 ml tomato juice
• 45 ml oil
• 30 ml lemon juice
• 16 ml worcestershire sauce
• 7 gr green onion (chopped)
• 5 ml water
• 2 ml dry mustard
• 1 gr salt
• 1 gr black pepper

Low-fat Carrot Cake

• 6 egg whites
• 270 gr sugar
• 260 gr carrots
• 240 gr pineapple
• 240 ml applesauce
• 130 gr flour
• 130 gr wheat flour (whole grain)
• 120 ml buttermilk
• 85 gr raisins
• 80 gr walnuts

Low-fat Chocolate Raspberry Cheesecake

• 24 chocolate wafer cookies
• 2 cream cheese
• 1 nonfat cooking spray
• 1 nbsp
• 450 ml sour cream
• 300 gr raspberries
• 200 gr sugar
• 120 gr egg substitutes
• 85 gr cocoa
• 38 gr black faspberry preserves

Low-sugar Refrigerator Strawberry Jam

• 1 gelatin (envelope unflavored)
• 600 gr strawberries (sliced)
• 120 ml water
• 65 gr sugar
• 30 ml lemon juice

Lozenges Or Curd Cheese Pastries

• 120 gr wholewheat shortcrust
• 120 gr cottage cheese
• 20 gr raisins
• 8 gr pine nuts

Luscious Lemon Cheesecake

• 3 eggs
• 1 egg yolk
• 475 ml sour cream
• 700 ml cream cheese
• 270 gr sugar
• 250 gr graham crackers (crushed)
• 180 ml water
• 140 ml lemon juice (fresh)
• 100 gr sugar
• 65 gr butter (unsalted)

Luscious Lemon Pie

• 3 egg yolks
• 1 pastry shell
• 240 ml milk
• 240 ml sour cream
• 200 gr sugar
• 60 ml lemon juice
• 55 gr butter
• 24 gr cornstarch
• 6 gr lemon rind

Lust At First Bite

• 1 ripe banana
• 3/8 orange curacao
• 3/8 grand marnier
• 85 gr dark corn syrup
• 55 gr butter
• 55 gr soft bread crumbs
• 30 gr walnuts (chopped)
• 22 gr raisins
• 7 ml lemon juice
• 1 gr salt

Luther's Barbecued Ribs

• 6 limes
• 5 spareribs
• 450 gr margarine
• 240 ml catsup
• 240 ml cider vinegar
• 170 gr prepared horseradish
• 16 ml worcestershire sauce
• 5 ml pepper sauce (hot)
• 3 gr salt

Lychee Sorbet

• 500 gr raspberries (fresh)
• 375 gr lychee fruit (fresh)
• 200 gr sugar
• 60 ml orange juice (fresh)

Ma'oa And Pahua Tairo

• 3 onions
• 2 maoa turbot snails
• 2 garlic (cloves)
• 500 ml taioro juice of coconuts (grated)