Onion

Southwest Meatball Supper

• 1 onion
• 1 egg
• 1 head iceberg lettuce
• 1 ripe avocado
• 450 gr beef (lean ground)
• 450 ml mild taco sauce
• 55 gr fine dry bread crumbs
• 45 ml vegetable oil
• 32 gr coarsely monterey jack cheese (grated)
• 8 gr chili powder

Southwest Potato Frittata

• 8 eggs
• 475 gr egg substitute
• 28 gr parmesan cheese (grated)
• 3 gr cilantro (chopped)
• 3 slices green onions
• 1 package kernel corn (whole)
• 1 package ripe olives (sliced)

Southwest White Chili

• 600 gr cannellini beans
• 270 gr chicken
• 240 ml chicken broth
• 70 gr green chilies
• 30 gr onion
• 16 ml olive oil
• 3 gr garlic powder
• 2 gr cumin
• 1 gr oregano (dried)
• 1 gr cilantro (chopped)

Southwestern Beef Hash

• 1 onion (chopped)
• 1 salsa
• 450 gr beef (lean ground)
• 425 gr potatoes obrien (frozen)
• 1 gr salt
• 1 gr pepper

Southwestern Chili

• 1,400 gr beef sirloin chili grind (boneless)
• 425 ml tomato sauce
• 425 ml low sodium beef broth
• 240 gr onion (minced)
• 120 ml peanut oil
• 65 gr chile powder (hot)
• 16 ml vinegar
• 8 gr garlic (minced)
• 8 gr mexico chile powder (new)
• 8 gr pasilla chile powder

Southwestern Grilled Cacti Soup

• 20 tbs
• 4 tbs butter
• 3 nopalitos grilled
• 1 1/2 sticks
• 1 stick
• 1 onion (yellow chopped)
• 1/2 one (garnish)
• 1,400 ml chicken stock
• 700 ml chicken stock (hot)
• 240 ml milk

Southwestern Simmered Beef

• 1 onion
• 1,400 gr bottom round of beef
• 130 gr green chilies (diced)
• 60 ml water
• 40 gr flour
• 30 ml oil
• 2 gr oregano
• 2 gr cumin
• some garlic

Southwestern Soup

• 6 corn tortillas (cut into)
• 1 garlic clove (minced)
• 1 jalapeno pepper core seed
• 1 bell pepper core seed (red)
• 1 avocado see note
• 950 ml vegetable broth
• 525 gr beans (cooked white drained)
• 160 gr tomatoes peel seed (chop)
• 150 gr corn kernels (cooked)
• 80 gr onion (chopped yellow)

Southwestern Three Bean Soup

• 2 parsnips
• 1 carrot (diced)
• 1 baby limas (frozen)
• 1/2 onion
• 650 gr tomatoes (peeled)
• 300 ml water
• 260 gr kidney beans (drained)
• 200 gr chickpeas (drained)
• 240 ml vegetable stock
• 6 gr chili powder

Southwestern Vegetable Stew

• 12 calamata olives (drained)
• 4 salsa verde
• 1 bell pepper (chopped)
• 1 onion (chopped)
• 1 clove garlic (minced)
• 240 ml vegetable broth
• 30 ml taco sauce
• 16 ml olive oil
• 1 gr coarse pepper (ground)
• 12 slices mushrooms (sliced)

Soy Burgers

• 2 eggs
• 1 sesame (toasted)
• 260 gr soybeans (cooked)
• 120 gr brown rice (cooked)
• 40 gr wheat flour (whole)
• 30 ml soy sauce
• 16 gr green onion choppd
• 3 gr salt
• 1 gr basil

Soy Seared Tuna With Orange Sauce

• 1 chicken broth
• 1 place green beans in boiling water until color ripens
• 1 soy sauce with sugar (boil)
• 1 saute onion until browned
• 1 olive oil salad greens
• 1 orange
• 1 habanero peppers (diced)
• 1 squash in (yellow cut)
• 1 tuna steak
• 1/2 moons

Soya Bean Pate

• 1 onion
• 260 gr soya beans
• 34 gr tomato paste
• 18 gr black olives
• 16 ml olive oil
• 8 gr sesame seeds
• 3 gr parsley
• 1 gr salt

Soybean-lentil-rice Loaf

• 2 garlic clove
• 2 egg whites
• 2 celery stalks
• 1 am lentils (cooked)
• 1 onion
• 260 gr am soybeans (cooked)
• 180 ml soy milk
• 130 gr am wheat germ
• 120 gr am brown rice (cooked)
• 40 gr tomato puree

Spagetti Sauce

• 2 garlic (cloves)
• 1 bay leaf
• 1 bulgur (cooked)
• 120 gr onion (chopped)
• 2 gr parsley
• 1 gr oregano
• 1 gr sugar
• 1 gr salt
• 1 gr pepper
• 1 package tomatoes (chopped peeled)

Spagetti Sauce Italiano

• 2 garlic clove
• 2 bay leaves
• 450 gr beef (ground)
• 140 gr green pepper
• 130 gr italian sausage
• 120 gr onion
• 38 gr tapioca
• 2 gr oregano
• 1 gr basil
• 1 gr pepper