Onion

Sour Cream Chicken

• 4 peach (canned halves)
• 1 clove garlic
• 240 ml sour cream
• 60 ml mayonnaise
• 55 gr butter
• 30 gr onion
• 20 gr parmesan cheese
• 6 gr poppy seeds
• 2 gr paprika
• 1 package broccoli (frozen)

Sour Cream Potato Salad

• 10 potatoes (red)
• 4 eggs (hard boiled)
• 240 ml mayonnaise
• 150 gr celery (sliced)
• 120 ml sour cream
• 120 gr green onions (sliced)
• 80 gr clear
• 36 gr cucumber (diced)
• 7 ml horseradish sauce
• 5 ml mustard (yellow)

Sour Cream Potato Soup

• 1 salt and pepper
• 475 ml milk scalded
• 450 gr potatoes (diced raw)
• 475 ml chicken broth
• 240 ml sour cream
• 240 ml water
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 45 gr butter
• 8 gr flour

Sour Cream Taco Dip

• 2 green onions
• 1 tomato
• 1/2 salsa
• 475 ml sour cream
• 55 gr monterey jack (grated)
• 55 gr bag of tortilla chips
• 20 gr chredded lettuce
• 1 package taco seasoning

Sour Shrimp Soup

• 5 guinea peppers (lightly)
• 3 stalks lemon grass (fresh)
• 2 kaffir lime leaves
• 2 stalks coriander with roots
• 2 fish soy
• 1,400 ml chicken stock
• 150 gr shrimp
• 20 gr sugar
• 16 ml chili sauce (roasted)
• 10 gr straw mushrooms

Sour Soup With Rice Noodles

• 4 black mushrooms
• 1 green onion
• 3/8 bamboo shoot tips (dried)
• 1,200 ml chicken stock
• 60 gr rice stick noodles
• 32 gr pork butt (boneless)
• 10 ml vinegar (white)
• 5 ml soy sauce (thin)
• 2 ml sesame oil
• 1 gr sugar

Soused Herrings With Lemon

• 4 herrings

Soused Oysters

• 8 garlic (cloves)
• 3 marjoram sprigs (fresh)
• 2 california bay leaves
• 1/2 cauliflower flowerets
• 270 gr shucked oysters
• 120 ml olive oil (light)
• 65 gr carrots (finely sliced)
• 60 ml vinegar
• 40 gr onion (finely sliced white)
• 3 gr oregano (dried)

South African Vegetable Biryani

• 10 garlic (cloves)
• 6 chili peppers
• 6 potatoes
• 6 cardamom pods
• 3 onions
• 3 tomatoes
• 3 sprigs mint
• 1 ginger
• 1 cinnamon stick
• 1/2 lentils

South American Pork And Corn Pie

• 9 ovenproof skillet
• 1 onion (yellow)
• 1 tbl all-purpose flour
• 1 egg
• 475 gr flameproof casserole
• 240 ml milk
• 240 ml chicken broth
• 140 gr cubed pork (cooked)
• 80 gr cornmeal
• 60 ml vegetable oil

South American Vegetable Soup

• 6 pattypan squash roughly (diced)
• 4 husked tomatillos eighths (fresh cut into)
• 1 garlic clove bashed (peeled)
• 1/2 onion roughly (peeled diced)
• 950 ml low sodium vegetable stock
• 300 gr skinned potatoes roughly (peeled thin chopped)
• 260 gr black beans (canned rinsed)
• 230 gr no salt added (whole)
• 120 gr chayote squash cored (peeled)
• 75 gr corn kernels (frozen)

Southern

• 1 apricots
• 1 onion
• 1,300 gr sweet potatoes
• 85 gr raisins
• 16 ml vegetable oil
• 4 gr curry powder

Southern Beans

• 2 garlic (cloves)
• 2 bay leaves
• 1 onion
• 1 green
• 1 sprig of thyme (fresh)
• 1 creamed coconut
• 700 ml water
• 150 gr pre-soaked blackeye peas
• 10 gr tomato puree
• 1 gr paprika

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)
• 2 gr oregano

Southern Black Beans And Rice

• 2 bay leaves
• 1 onion
• 1 clove garlic
• 1 green pepper
• 1 rice (hot cooked)
• 500 gr black beans (dried)
• 180 ml olive oil
• 60 ml wine vinegar
• 5 ml honey
• 5 ml pepper sauce (hot)

Southern Curry Chicken

• 12 skillet over
• 1 garlic clove
• 400 ml tomato sauce
• 270 gr chicken (boneless skinless)
• 60 gr rice
• 32 gr all purpose flour
• 30 ml vegetable oil
• 8 gr jalepeno peppers (chopped)
• 3 gr curry powder
• 1 gr celery salt

Southwest Black Bean Soup

• 4 clove garlic
• 2 chiles (red)
• 2 cilantro
• 1 chipotle chile
• 1 bell pepper (red)
• 1,400 ml chicken broth
• 525 gr tomatoes (whole)
• 500 gr black beans
• 450 gr ham
• 160 ml dairy sour cream

Southwest Bread "gilroy"

• 3 anaheim chile
• 575 gr bread flour
• 475 ml warm water (very)
• 260 gr black beans
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)
• 60 gr onion (red)

Southwest Bread"gilroy"

• 3 anaheim chile seeded
• 1 vegetable cooking spray
• 575 gr bread flour divided
• 475 ml warm water (very)
• 260 gr black beans (drained)
• 190 gr wheat flour (whole)
• 190 gr cornmeal (yellow)
• 180 ml low fat yogurt (plain)
• 120 ml honey
• 75 gr kernel corn (frozen whole)

Southwest Chicken And Cheese

• 4 chicken breasts (boneless)
• 2 anaheim green chili
• 1 onion
• 1 jalapeno pepper (red)
• 80 gr mushrooms (fresh)
• 28 gr butter
• 4 slices provolone cheese (sliced)
• some black pepper to

Southwest Meat Pie

• 1 egg
• 450 gr beef (lean ground)
• 230 ml tomato sauce
• 170 gr cheddar cheese
• 150 gr corn
• 130 gr all purpose flour
• 65 gr bacon fat
• 60 ml milk
• 34 gr green bell peppers (finely chopped)
• 34 gr black olives (sliced)