Oven

Broccoli

• 475 gr broccoli spears
• 240 ml milk
• 55 gr pasteurized process cheese
• 28 gr butter
• 16 gr flour
• 2 ml dry mustard
• 1 gr salt
• 6 slices ham (sliced boiled)

Broccoli

• 120 ml evaporated milk
• 120 gr rice
• 110 gr sharp cheddar cheese (grated)
• 110 gr pkg
• 60 gr onions (chopped)
• 55 gr margarine
• 50 gr celery (chopped)
• 3 gr salt
• 1 package cream of chicken soup

Broccoli

• 1 vegetable cooking spray
• 1 drain spaghetti (cooked)
• 475 ml milk
• 250 gr broccoli (frozen)
• 85 gr spaghetti
• 45 gr mushrooms (sliced drained)
• 40 gr parmesan cheese (grated)
• 40 gr parmesan cheese
• 28 gr butter
• 24 gr flour

Broccoli

• 250 gr broccoli (fresh)
• 240 ml milk
• 240 gr broccoli spears (frozen)
• 120 gr cheese
• 110 gr sharp cheddar cheese (grated)
• 85 gr mushrooms (sliced fresh)
• 40 gr mushrooms (sliced)
• 9 gr butter
• 5 gr flour
• 2 gr onion (grated)

Broccoli

• 2,800 ml water
• 525 gr sml broccoli flowerets (fresh)
• 240 ml low fat yogurt (plain)
• 180 ml water
• 120 gr onion (chopped)
• 110 gr cheddar cheese
• 5 gr margarine
• 1 gr salt
• 1 gr oregano (dried whole)
• 1 gr thyme (dried whole)

Broccoli & Cheese Barley Soup

• 2 garlic (cloves)
• 1/2 quaker barley
• 950 ml water
• 375 gr skim
• 400 ml sodium chicken broth (reduced)
• 180 gr broccoli (chopped)
• 95 gr broccoli (frozen)
• 60 gr onion (chopped)
• 55 gr fat cheddar cheese (reduced)
• 32 gr all purpose flour

Broccoli Amandine

• 4 idaho potatoes
• 1 onion
• 1 garlic clove
• 240 gr pkg broccoli spears (frozen)
• 270 ml chicken broth
• 65 gr pimientos (chopped)
• 45 ml vegetable oil
• 40 gr slivered almonds (toasted)
• 16 ml soy sauce
• 8 gr cornstarch

Broccoli And Cheddar Pizza

• 3 garlic (cloves)
• 1 sesame seed
• 60 gr skim ricotta cheese
• 40 gr fat cheddar (red)
• 40 gr skim
• 10 ml olive oil
• 3 gr parmesan cheese (grated)
• 1 package pizza crust dough

Broccoli And Macaroni With Lots Of Garlic

• 6 garlic
• 1 broccoli
• 240 ml olive oil
• 200 gr macaroni
• 32 gr romano cheese
• 10 gr garlic powder
• 3 gr salt

Broccoli Bacon Quiche

• 4 eggs
• 1/2 milk
• 180 gr broccoli flowerets
• 120 gr swiss cheese (grated)
• 1 gr salt
• 1 gr garlic powder
• 1 gr lemon pepper
• 4 slices bacon

Broccoli Cheese Pie

• 17 grams
• 11 grams fat
• 8 pie dish
• 8 grams protein
• 3 1/2 feta
• 1 egg
• 1 pepper (red)
• 1 pie shell
• 240 ml evaporated skim milk
• 110 gr broccoli

Broccoli In Lemon Sauce

• 475 gr broccoli spears (frozen)
• 120 ml milk
• 9 gr butter
• 5 ml lemon juice
• 3 gr flour
• 2 gr lemon peel (grated)
• 1 gr salt
• 1 gr ginger (ground)

Broccoli Lasagna

• 700 ml tomato sauce
• 450 ml creamed cottage cheese
• 210 gr broccoli (frozen)
• 160 gr mozzarella cheese
• 80 gr lasagna noodles
• 60 ml sour cream
• 30 ml salad oil
• 4 gr salt
• 1 gr pepper

Broccoli Omelet

• 375 until the eggs are set
• 8 eggwhites
• 1/2 onion
• 240 gr eggsubstitute
• 90 gr broccoli (frozen)
• 60 gr low-fat cottage cheese
• 16 ml oliveoil
• 2 gr basil (minced)

Broccoli Peanut Chicken

• 3 chicken breasts
• 3 chicken bouillon (cubes)
• 1 onion (diced)
• 350 ml boiling water
• 200 gr peanuts
• 180 gr rice (cooked)
• 180 gr broccoli (pieces)
• 120 gr regular long rice (uncooked grain)
• 90 gr steamed broccoli
• 3 gr ginger (ground)

Broccoli Pie

• 2 garlic (cloves minced)
• 1/2 scallions (sliced)
• 180 gr broccoli florets
• 70 gr nutritional yeast
• 60 ml lemon juice
• 60 gr tahini
• 40 gr wheat germ
• 30 ml soy sauce
• 30 ml oil
• 16 gr unbleached all-purpose flour

Broccoli Pizza Supreme

• 16 prebaked italian bread shell
• 130 gr broccoli florets
• 120 ml pizza sauce
• 55 gr low-fat mozzarella cheese (shredded)
• 45 gr thinly leeks (sliced)
• 45 gr mushrooms (sliced fresh)
• 16 gr spinach leaves in (fresh thin)
• 5 gr parmesan cheese (grated fresh)

Broccoli Ramekins With Hollandaise

• 2 eggs
• 1 broccoli (frozen)
• 1 egg yolk
• 3/4 full
• 180 ml lukewarm milk
• 16 ml cream
• 6 gr butter
• 5 ml lemon juice
• 2 gr scraped onion
• 1 gr salt

Broccoli Ricotta Quiche

• 375 degree oven
• 9 pie shell
• 2 eggs
• 1 unbaked
• 1 nutmeg (grated)
• 180 ml low fat yogurt (plain)
• 65 gr broccoli (chopped cooked)
• 60 gr ricotta cheese
• 55 gr cheddar cheese (grated)
• 7 gr onion (finely chopped)

Broccoli Sesame Salad

• 1 broccoli
• 60 ml soy sauce
• 32 gr sesame seeds
• 60 ml rice wine vinegar
• 30 ml olive oil
• 30 ml sesame oil

Broccoli Shrimp Lasagna

• 6 lasagne noodles (uncooked)
• 3 noodles
• 3 baking
• 1 stir in flour
• 1 drain
• 600 ml milk
• 350 ml sauce
• 250 gr shelled (deveined cooked)
• 170 gr cheddar cheese
• 170 gr pkg broccoli (frozen)

Broccoli Soup No. 2

• 475 ml milk
• 475 ml water
• 700 ml chicken broth
• 350 gr broccoli
• 130 gr carrots
• 100 gr celery
• 85 gr butter
• 60 gr onion
• 45 gr flour
• 3 gr onion salt

Broccoli Stuffed Shells

• 18 shell macaroni (jumbo)
• 13 nonstick baking (pan)
• 9 by
• 3 egg whites
• 2 garlic (cloves)
• 250 gr nonfat ricotta cheese
• 200 gr broccoli (chopped)
• 120 ml tomato sauce on bottom
• 85 gr mushrooms (chopped)
• 60 ml vegetable broth

Broccoli Vichyssoise

• 4 size leeks
• 750 ml chicken stock
• 260 gr broccoli florets
• 16 ml lemon juice
• 9 gr non-diet
• 1 gr pepper (white)