Sauce
Sauteed Shrimp& Prawns With Spicy Plum Sauce
- 1 cilantro (finely minced)
- 250 gr shrimp
- 180 ml spicy sauce (plum)
- 16 ml oil
- 2 slices green onions
- 1 slice bell pepper (yellow)
Sauteed Tempeh With Lemon
- 4 celery stalks
- 1 carrot
- 1 onion
- 1 garlic clove
- 1,400 ml water
- 80 gr tempeh
- 60 gr tamari
- 40 gr oyster mushrooms
- 32 gr unbleached all-purpose flour
- 30 ml vegetable oil
Savory Braised Short Ribs With Horseradish Sa
- 4 peppercorns (whole)
- 1 clove garlic
- 1,800 gr beef chuck shrot ribs
- 350 ml water
- 300 ml condensed beef broth
- 120 gr coarsely onion (chopped)
- 24 gr unbleached flour
- 10 ml worcestershire sauce
- 2 gr majorum leaves (dried)
Savory Lamb Kabobs
- 18 cherry tomatoes
- 18 onions
- 6 garlic (cloves)
- 2 green peppers
- 1 leg of lamb
- 240 ml vegetable oil
- 120 ml wine vinegar
- 120 ml soy sauce
- 20 gr sugar
- 2 gr pepper
Savoury Mushroom Sauce
- 1 1/2 arrowroot dissolved in
- 1 tamari
- 1 parsley sprig
- 240 ml water
- 45 gr porcini mushrooms (dried)
- 40 gr onions
- 30 ml water
- 3 gr maple syrup
- 1 gr salt
- 1 gr black pepper
Savoy Cabbage And Corn Chowder
- 2 low-fat milk
- 375 gr potatoes in (new cut)
- 180 gr savoy cabbage (shredded)
- 90 gr corn kernels
- 120 ml fat free chicken broth low salt
- 45 gr carrot (diced)
- 18 gr cilantro (chopped)
- 18 gr green chili pepper (diced)
- 16 gr onion (minced red)
- 10 ml peanut oil
Scallop And Green Bean Terrine
- 375 oven
- 1 terrine
- 5/8 way up the side of the terrine
- 1/4 at a time
- 425 gr creme fraiche
- 250 gr green beans
- 240 gr creme fraiche
- 160 gr sea scallops
- 120 gr tomato coulis
- 28 gr parmesan cheese
Scallop Or Shrimp Curry
- 2 garlic (cloves minced)
- 1 apple (whole peeled)
- 1 mushroom (sliced)
- 300 gr scallops
- 300 ml nonfat chicken broth
- 120 gr onion (chopped)
- 32 gr flour
- 28 gr margarine
- 16 ml lime juice (fresh)
- 6 gr curry powder
Scallops And Goat Cheese With Spaghetti
- 2 garlic (cloves minced)
- 300 gr tomatoes (peeled)
- 250 gr scallops quartered
- 170 gr spaghetti
- 170 gr goat cheese crumbled
- 120 ml olive oil
- 100 gr sun tomatoes (dried)
- 7 gr parsley (finely chopped)
- 1 gr pepper (crushed red)
Scallops In Double Pepper Sauce **
- 5 garlic (chopped cloves)
- 250 gr bay
- 100 gr slivered peppers (red)
- 100 gr slivered green peppers
- 60 gr onion (chopped)
- 60 ml olive oil
- 18 gr capers (drained)
- 2 ml tabasco pepper sauce
- 1 gr salt
Scallops St.jacques, A La Provencal
- 1 bay leaf
- 375 gr scallops
- 160 ml dry wine (white)
- 130 gr flour
- 85 gr butter
- 40 gr swiss cheese (grated)
- 30 gr onion (finely chopped yellow)
- 16 gr green onion (finely chopped)
- 6 gr garlic (finely chopped)
- 1 gr thyme
Scottish Rabbit Curry
- 6 streaky bacon
- 6 button onions
- 1 rabbit (fresh)
- 1 well seasoned stock
- 55 gr butter
- 8 gr flour
- 8 gr curry powder
Scrambled Tofu
- 6 scallions
- 2 garlic (cloves peeled)
- 1 onion
- 1 bell pepper (red)
- 1 sheet nori sea vegetable
- 1/4 tumeric
- 475 gr silken
- 40 gr mushrooms
- 34 gr green olives (finely chopped)
- 14 gr olive
Sea Soup
- 950 ml milk
- 950 ml cream (heavy)
- 350 ml clam juice
- 290 gr potatoes (peeled diced)
- 210 gr salmon (fresh diced)
- 190 gr yams (peeled diced)
- 150 gr corn (frozen)
- 90 gr leeks (julienned)
- 45 gr butter
- 5 ml worcestershire sauce
Seafood Pancakes
- 6 scallops
- 2 garlic (cloves)
- 1 egg
- 1 salt and pepper
- 1/2 monkfish
- 525 ml milk (plus)
- 130 gr flour
- 120 gr gruyere cheese
- 120 gr shrimp
- 60 ml cream (light)
Seasoned Vegetarian Broth
- 5 chinese blk (dried)
- 3 green onion
- 2 carrots
- 1/2 szechwan preserved ve
- 1,100 ml water (cold)
- 1,000 ml water (cold)
- 1 ml oriental sesame oil
- 1 ml soy sauce (light)
- 1 ml black soy sauce
- 1 gr pepper (ground white)
Second-time Casserole
- 4 potatoes
- 2 casserole
- 1/2 ham
- 1/2 spinahc sauce
- 475 ml milk
- 220 gr ham
- 60 gr onion
- 55 gr butter
- 24 gr flour
- 5 ml lemon juice
Seitan Parmigiana
- 13 baking dish
- 1 onion
- 1 miso
- 700 ml spaghetti sauce
- 350 ml water
- 300 gr soft silken tofu
- 240 ml sauce (into)
- 190 gr seitan
- 130 gr wheat flour (whole)
- 60 gr tahini
Senate Bean Soup
- 2 garlic clove (minced)
- 1 ham hock smoked
- 1 onions (raw chopped)
- 1 onion pique
- 1,900 ml chicken stock
- 500 gr navy beans dry
- 120 gr carrots (peeled diced)
- 95 gr celery (raw diced)
Sengalese Soup
- 1 cucumber
- 1 salt
- 240 ml sour cream
- 140 gr chicken soup
- 240 ml chicken broth
- 1 gr curry powder
- 1 ml tabasco sauce
Sesame Almond Chicken Wings
- 2 egg whites (beaten)
- 1 chinese dip sauce
- 950 ml peanut oil for deep-frying
- 16 gr rice flour
- 16 gr cornstarch
- 16 gr sesame seeds
- 16 gr almonds (ground)
- 16 ml soy sauce (light)
- 16 ml chinese rice wine
- 4 gr wheat flour