Tofu

Spaghetti & Tofu

• 2 tamari
• 700 ml tomato sauce
• 250 gr tofu
• 180 gr spaghetti (cooked)
• 36 gr nutritional yeast
• 16 ml oil

Spaghetti And Tofu

• 2 tamari
• 700 ml tomato sauce
• 250 gr tofu
• 180 gr spaghetti (cooked)
• 36 gr nutritional yeast
• 16 ml oil

Spaghetti Surprise

• 2 eggs
• 1 garlic clove
• 300 gr firm silken tofu
• 190 gr tomato paste
• 120 gr lowfat cottage cheese
• 85 gr spaghetti
• 65 gr green bell pepper (chopped)
• 60 gr onion (chopped)
• 55 gr mozzarella cheese (shredded)
• 30 ml soy oil

Spaghetti With Garlicky Tofu Sauce

• 2 garlic (cloves crushed)
• 1 onion (chopped)
• 1 bell pepper
• 750 ml sauce
• 475 gr tofu
• 240 gr spaghetti
• 10 ml oil

Spaghetti With Tofu

• 5 garlic (cloves minced)
• 4 tamari
• 1 onion (chopped)
• 1,900 ml water
• 600 gr tofu crumbled
• 170 gr mushrooms (sliced)
• 120 gr wheat spaghetti (whole)
• 120 ml dry wine (red)
• 30 ml olive oil
• 7 gr parsley (minced)

Spicy Eggplant

• 1 1/2 bulgur
• 1 eggplant
• 1 garlic clove
• 1/4 miso
• 700 ml boiling water
• 120 gr pressed tofu
• 45 ml water
• 30 ml safflower oil
• 16 ml honey
• 10 ml sesame oil

Spicy Hot Sichuan Tofu

• 3 green onions
• 2 garlic (cloves)
• 1 bean paste (hot)
• 475 gr tofu
• 60 ml water chestnuts
• 45 ml vinegar
• 40 gr mushrooms (fresh)
• 28 gr corn
• 16 ml sherry
• 16 ml soy sauce

Spicy Korean Marinade

• 1/4 eden organic shoyu
• 60 ml eden brown rice vinegar
• 30 ml eden pepper sesame oil (hot)

Spicy Szechuan Tofu

• 1 garlic clove
• 1 szechuan bean paste (hot)
• 1 tamari
• 1/2 stock
• 700 gr soft tofu
• 30 ml water
• 30 ml oil
• 26 gr scallions (chopped)
• 5 gr ginger (minced fresh)
• 4 gr cornstarch dissolved in

Spicy Thai Tofu Salad

• 1 tamari
• 1 garlic clove
• 1 cilantro (fresh)
• 200 gr sugar snap peas (fresh)
• 120 gr tofu steak
• 60 gr green onion
• 45 gr shiitake mushrooms (fresh)
• 60 ml rice vinegar
• 30 gr spinach (fresh)
• 10 ml honey

Spicy Tofu Pate

• 1 garlic clove
• 1/4 savory
• 475 gr tofu (fresh)
• 65 gr wheat germ
• 60 ml vegegetable oil (light)
• 32 gr cornmeal
• 32 gr wheat flour (whole)
• 30 ml soy sauce
• 16 ml dijon mustard
• 5 ml molasses

Spicy Tomato Soup

• 900 gr stewed tomatoes
• 700 ml coconut milk
• 150 gr tofu
• 30 ml soy sauce
• 16 ml lemon juice
• 8 gr curry paste (red)
• 2 gr cilantro leaves

Spinach Lasagna

• 20 milliliters garlic (minced)
• 3 dor
• 1 onion (chopped)
• 1 egg whites (beaten)
• 1 wheat
• 750 gr parmesan cheese (grated)
• 475 gr tofu (drained)
• 240 gr skim ricotta cheese
• 90 gr spinach (fresh chopped)
• 55 gr lasagna noodles preferably

Spinach Lasagna #2

• 12 curly lasagna noodles made
• 2 broccoli stalks
• 2 garlic (cloves)
• 1 onion
• 1,300 ml tofu cheese sauce
• 475 ml tomato sauce
• 160 gr mushrooms
• 75 gr spinach
• 30 ml olive oil

Spinach Lasagna#2

• 12 curly lasagna noodles made
• 2 broccoli stalks (cut into)
• 2 garlic (cloves minced)
• 1 onion (finely chopped)
• 1,300 ml tofu cheese sauce
• 475 ml tomato sauce
• 160 gr mushrooms thinly (sliced)
• 75 gr spinach well washed
• 30 ml olive oil

Spinach Tofu Quiche

• 1 wheat pie crust (whole)
• 1 onion
• 1 garlic clove
• 1 tamari
• 475 gr firm tofu
• 170 gr mushrooms
• 60 gr spinach
• 60 ml brown rice vinegar
• 16 ml olive oil
• 8 gr basil leaves (fresh)

Steamed Spareribs With Black Bean Sauce

• 1 spareribs
• 1 clove garlic
• 18 gr black beans (salted)
• 16 gr ginger (fresh)
• 16 ml sherry
• 8 gr cornstarch
• 5 ml dark soy sauce

Stir-fried Bow Ties with Chicken, Broccoli & Tofu

• 350 gr broccoli florets
• 300 gr cherry tomatoes quartered
• 200 gr bow ties
• 200 gr chicken breasts (boneless)
• 240 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 5 gr cornstarch
• 1 slice onion thinly (red sliced)
• some garlic

Stir-fried Chicken

• 12 mushrooms
• 6 bamboo shoots
• 1 egg (white)
• 270 gr chicken breast
• 120 ml vegetable oil
• 85 gr cashew nuts
• 85 gr broccoli
• 60 ml chicken broth
• 30 ml sherry
• 30 ml soy sauce

Stir-fried Tofu And Bean Sprouts

• 4 green onions
• 3 serrano chilies
• 1 bean sprouts
• 475 gr firm tofu
• 120 ml water
• 60 ml oyster sauce
• 45 ml vegetable oil
• 30 ml fish sauce
• 16 ml sesame oil
• 1 gr pepper (ground white)

Stir-fried Tofu With Vegetables

• 3 tamari
• 2 garlic (cloves)
• 1/4 bean sprouts
• 250 gr firm tofu
• 100 gr cauliflower
• 65 gr broccoli
• 50 gr sugar peas
• 34 gr bell peppers
• 32 gr carrots
• 30 ml vegetable oil

String Bean Salad

• 2 green chilies
• 2 chilies (red)
• 500 gr string beans
• 240 gr tofu
• 120 ml coconut milk
• 60 ml lime juice
• 30 ml soy sauce
• 26 gr sugar
• 16 ml chili sauce

Stuffed Chinese Black Mushrooms

• 20 chinese blk (dried)
• 2 garlic (cloves)
• 1 scallion (chopped)
• 1 liquid sweetener
• 120 gr tofu (fresh)
• 32 gr wheat germ
• 5 ml soy sauce
• 5 ml oriental sesame oil
• 3 gr ginger (fresh ground)
• 1 gr sesame seeds