Tofu

Pimiento Spread For Sandwich Filling

• 3 sweet pickle relish
• 1/2 pimientos
• 475 gr firm tofu
• 120 gr tofu
• 30 ml apple cider vinegar
• 30 ml oil
• 14 gr sugar
• 4 gr salt
• 1 gr black pepper

Pineapple Bundt Cake Supreme

• 300 gr silken tofu
• 250 gr pineapple (crushed)
• 240 ml natural applesauce
• 220 gr brown sugar
• 190 gr wheat flour (whole)
• 190 gr almonds (ground)
• 170 gr corn syrup (light)
• 130 gr unbleached all-purpose flour
• 120 ml pineapple juice concentrate
• 120 ml water

Plain Fried Rice

• 3 green onions
• 1 lime
• 600 gr long rice (cooked grain)
• 250 gr tofu
• 100 gr cucumber
• 45 ml soy sauce
• 45 ml vegetable oil
• 16 gr onion
• 8 gr garlic
• 1 gr pepper (white)

Portabello Stir Fry

• 5 spice mix
• 2 tbs peanut oil
• 2 garlic (cloves)
• 2 portabello mushrooms
• 1 splash of sake
• 1 few tbs water (hot)
• 1/2 anything else that seems like a good idea at the time (cubes)
• 1/8 chinese
• 240 gr extra firm tofu
• 240 ml warm water

Priscilla's Tofu Pot Pie:

• 10 pie (plate)
• 9 casserole dish
• 3 1/2 margerine
• 2 as a topping for when it was (cooked)
• 1 slits in top crust to allow steam to escape
• 1/2 dough
• 1/2 out on a floured surface
• 1/2 roll first
• 1/2 gravy the tofu (into)
• 700 gr firm tofu

Pumpkin Or Squash Pie

• 9 fat-free
• 1/4 arrowroot powder
• 800 gr pumpkin (cooked)
• 475 gr silken tofu
• 120 ml honey
• 100 gr sugar
• 22 ml molasses
• 14 gr vanilla
• 8 gr almond extract
• 6 gr coriander

Puree Of Asparagus Soup

• 6 stock
• 5 black peppercorns
• 3 leeks parts only (white)
• 2 miso (white)
• 2 onion (white chopped)
• 2 garlic (cloves)
• 2 shallots
• 1 bay leaf
• 1 celery stalk (chopped)
• 700 gr asparagus

Quick Mix Cookie Bars

• 2 eggs
• 1,000 gr refrigerated cookie dough
• 300 gr firm silken tofu
• 200 gr sugar
• 4 gr vanilla

Quinoa Leek Casserole

• 2 am quinoa (cooked)
• 1 garlic clove
• 1 leek
• 350 gr tofu w
• 120 ml milk
• 110 gr bread crumbs
• 60 gr cheese (grated)
• 10 ml am unrefined sesame oil

Quinoa, Leek And Tofu Casserole

• 2 quinoa (cooked)
• 1 garlic clove pressed
• 1 leek (chopped)
• 375 gr tofu
• 240 ml soymilk
• 130 gr wheat bread crumbs (whole)
• 10 ml sesame oil
• 6 gr shoyu
• 3 gr sea salt

Rhubarb Lemon Tofu "pie"

• 5 stalks rhubarb
• 1 granny smith apple
• 1/2 lemon
• 180 gr firm
• 16 gr sugar
• 5 gr wheat flour (whole)
• 5 gr wheat (whole)

Rice And Bean Casserole

• 2 garlic (cloves)
• 800 gr pink beans
• 300 gr brown rice
• 240 ml milk
• 190 gr tomato paste
• 120 gr cottage cheese
• 32 gr sesame seeds
• 32 gr wheat germ
• 30 gr onion
• 5 ml tamari soy sauce

Rice Salad #2

• 1 umeboshi paste
• 1/2 cauliflower florets
• 250 gr firm tofu
• 240 gr long brown rice (grain)
• 75 gr corn kernels (fresh)
• 45 gr broccoli florets
• 30 gr tahini
• 30 ml brown rice vinegar
• 14 gr canola
• 7 gr parsley (fresh)

Rich And Creamy Mushroom

• 1 garlic clove (minced)
• 700 ml soymilk
• 600 gr potatoes-cubed
• 300 gr tofu
• 120 gr onion (chopped)
• 80 gr mushrooms (sliced)
• 45 gr bell pepper
• 34 gr celery thinly (sliced)
• 14 gr margarine
• 16 ml vegetable oil

Robin's Pot Pie

• 8 pie crust (baked)
• 8 crust unbaked
• 750 gr firm tofu
• 280 gr chickenless gravy
• 140 gr assorted vegetables
• 130 gr carrots
• 120 gr onion
• 100 gr celery
• 32 gr unbleached all-purpose flour
• 30 ml vegetable oil

Sauteed Bean Curd

• 475 gr tofu
• 45 ml vegetable oil

Savoury Vegetarian Burgers

• 4 patties
• 4 hamburger buns
• 1 clove garlic
• 350 gr firm tofu
• 190 gr carrot (finely grated)
• 140 gr green cabbage (finely chopped)
• 65 gr wheat flour (whole)
• 36 gr nutritional yeast
• 30 ml ketchup
• 32 gr green onions (minced)

Scrambled Tofu For Breakfast, Lunch Or Dinner

• 1/2 leek that has been (cut)
• 240 gr firm tofu (drained)
• 60 ml water
• 1 ml mustard seeds
• 1 gr curry powder

Seven Happiness Soup

• 1 garlic clove
• 3/8 slivered bamboo shoots
• 950 ml chicken stock
• 85 gr coarsely tofu (chopped)
• 80 ml water chestnuts (thin sliced)
• 65 gr snow peas
• 45 gr chinese cabbage (shredded)
• 45 gr carrots (sliced)
• 28 gr thinly mushrooms (sliced)
• 1 slice ginger

Shabu Shabu Dinner

• 205 mg sodium fiber
• 89 mg cholesterol
• 67 carbohydrate
• 41 protein
• 18 sea scallops
• 12 green onions
• 12 prawns
• 10 fat
• 3 saturated
• 1 more dipping sauces

Sichuan Style Bean Curd

• 2 green chilies
• 2 chili peppers (red)
• 2 bean paste (yellow)
• 1/2 bean curd
• 45 ml oil
• 16 ml dry sherry
• 16 ml soy sauce
• 10 ml sesame oil
• 1 slice green pepper
• 1 slice leek

Silken-Tofu Chocolate Pie

• 6 ozs chocolate chips
• 2 cartons firm silken
• 1 graham cracker crust
• 40 gr maple syrup

Smooth And Tasty Kidney Bean Dip

• 1 onion
• 800 gr am kidney beans (cooked)
• 240 ml creamy tofu
• 230 ml cream cheese
• 120 ml mild picante sauce
• 120 ml green enchilada sauce
• 30 ml tamari sauce
• 8 gr chili powder
• 3 gr garlic powder