Tomato

Tomato-seafood Stew

• 749 potassium
• 240 mg sodium
• 175 cal
• 78 mg chol
• 20 baby clams (whole)
• 18 carbo
• 18 pro
• 4 sauce (hot)
• 4 fat
• 2 garlic (cloves)

Tomato-stuffed Peppers

• 4 size bell peppers
• 220 gr sun tomatoes (dried)
• 60 gr rice (cooked)
• 16 ml olive oil
• 10 gr parmesan cheese
• 2 gr basil
• 1 gr rosemary
• 1 gr salt
• 1 gr pepper
• 2 slices shallots

Tomato-topped Spaghetti Pizza

• 12 pizza with non stick cooking spray (pan)
• 2 eggs
• 1 italian seasoning
• 190 gr tomatoes core (fresh)
• 170 gr mozzarella (shredded)
• 160 gr cheese mixture
• 85 gr spaghetti cook
• 80 gr parmesan (grated)
• 65 gr pepperoni (sliced)
• 65 gr green bell pepper (chopped)

Tomato-zucchini Casserole

• 1 1/2 teaspooons parsley flakes
• 375 gr zucchini
• 300 gr tomatoes
• 28 gr bread crumbs
• 16 ml vegetable oil
• 4 gr chili powder
• 2 gr parsley flakes
• 2 gr garlic powder
• 1 gr onion powder
• 1 gr salt

Tomatoes Parmesan

• 4 ripe tomatoes
• 1/2 crosswise
• 1/2 with about
• 55 gr butter
• 40 gr parmesan cheese (grated)
• 7 gr parsley (finely chopped)
• 7 gr butter
• 2 gr oregano leaves (dried)

Tony's Spaghetti Sauce

• 1 onion (chopped)
• 1 clove garlic (minced)
• 1 bay leaf
• 525 gr tomatoes in (whole plum chopped)
• 45 ml olive oil
• 4 gr sugar
• 3 gr salt
• 2 gr parsley (fresh chopped)
• 2 gr oregano
• 1 gr black pepper

Top Stove Meat Loaf

• 10 3/4 ozs tomato soup
• 1 egg whipped (white)
• 400 gr chicken breast (ground)
• 60 gr onions (chopped)
• 60 ml water
• 55 gr bread crumbs (white)
• 2 ml olive oil
• 2 ml prepared mustard
• 1 gr black pepper
• 2 slices fat-free american cheese singles

Top-dog Hot Dogs

• 8 dogs (hot)
• 1 green pepper (chopped)
• 1 onion
• 1 tomato
• 280 gr dog relish (hot)
• 8 slices dog buns (hot)

Torta Expanola

• 10 eggs
• 5 green peppers
• 4 tomatoes
• 2 onions
• 160 gr tomato puree
• 150 ml milk
• 55 gr fat
• some sauce

Tortellini And Spinach Stew

• 6 tomatoes (plum)
• 240 ml chicken broth
• 130 gr tortellini
• 60 gr spinach
• 30 ml olive oil
• 28 gr asiago cheese
• 6 gr garlic
• 4 gr basil

Tortellini In Creamy Courgette Sauce

• 1 onion (finely chopped)
• 1 courgette (sliced)
• 1 clove garlic (minced)
• 130 gr tortellini any filling
• 130 gr creme fraiche
• 75 gr tuinkruiden cheese
• 14 gr butter
• 1 gr marjoram

Tortellini Pesto Salad

• 2 tortellini
• 2 garlic (minced cloves)
• 240 ml mayonnaise
• 160 gr cherry tomato (halves)
• 130 gr julienne zucchini
• 130 gr julienne carrots
• 60 gr walnuts (chopped)
• 30 ml milk
• 20 gr parmesan cheese
• 7 gr parsley (chopped)

Tortilla Lasagna

• 15 black olives
• 6 tortillas
• 450 gr kidney
• 700 ml tomato sauce
• 290 gr nutritional yeast cheesy
• 65 gr green pepper
• 30 gr onions
• 5 ml vinegar
• 1 gr garlic powder
• 1 gr oregano

Tortilla Pizzas

• 6 corn tortillas
• 280 gr chicken (chopped cooked)
• 110 gr cheddar (shredded)
• 40 ml pizza sauce
• 26 gr tomato (chopped)
• 20 gr thinly green onions (sliced)
• 12 gr green pepper (chopped)
• 9 gr butter
• 2 gr oregano leaves (dried)
• 1 gr salt

Tortilla Soup

• 6 six corn tortillas
• 1 tomato
• 1 onion
• 1 garlic clove
• 60 ml water
• 60 ml vegetable oil
• 1 gr coriander (ground)
• 1 gr salt
• 1 gr pepper
• 2 packages chicken broth cond

Tortilla Soup

• 6 corn tortillas
• 2 tomatoes
• 1 garlic clove
• 1/2 onion
• 1/2 green pepper
• 1/4 low-fat monterey jack
• 475 ml chicken stock
• 8 gr cilantro

Tortilla Soup Two

• 4 tortilla
• 2 garlic clove
• 1 onion
• 700 ml chicken stock
• 350 ml tomato juice
• 240 ml water
• 160 gr tomato
• 55 gr cheddar
• 30 ml oil
• 3 gr chili powder

Tortilla Wrap

• 8 flour tortilla
• 1 egg (scrambled)
• 1 cheddar cheese salsa bacon bits tomato (shredded chop)

Tostada Casserole

• 1 1/2 casserole
• 1 onion
• 3/4 coarsely broken
• 1,900 gr bowl
• 450 gr beef (ground)
• 60 ml water
• 60 gr monterey jack cheese
• 6 gr chili powder
• 1 package tomato sauce
• 1 package green chilies

Tostada Pie

• 8 corn tortillas
• 2 garlic (cloves minced)
• 900 gr beef (ground)
• 500 gr monterey jack cheese (shredded)
• 450 ml tomato sauce
• 180 gr onion (chopped)
• 140 gr black olives (sliced)
• 9 gr olive
• 6 gr chili powder
• 3 gr salt