Main Dish - 14 / 163

Beaugez's Barbecued Shrimp

• 3 sticks butter
• 500 gr shrimp
• 240 ml water
• 120 ml beer room temperature
• 28 gr butter
• 10 ml worcestershire sauce
• 8 gr garlic (minced)
• 3 gr black pepper
• 3 gr cayenne pepper
• 3 gr salt

Beef & Scallop Saute

• 450 gr beef for stirfry (cut)
• 190 gr sea scallops
• 150 gr green onion (sliced)
• 30 ml peanut oil
• 16 ml water
• 3 gr garlic (minced)
• 3 gr salt
• 1 gr pepper flakes (red)
• 1 gr ginger (fresh)
• 1 gr pepper (white)

Beef 'n' Beer

• 12 nushrooms
• 1,800 gr chuck (boneless)
• 7 ml catsup
• 5 ml prepared mustard
• 2 slices onions
• 2 slices green peppers
• 1 1/2 packages beer

Beef And Pork Tenderloin Sandwiches

• 2 bay leaves
• 3,200 gr beef tenderloin
• 700 gr pork tenderloins
• 120 ml port wine
• 110 gr brandy
• 3 gr salt
• 2 ml dry mustard
• 1 gr tarragon leaves (dried)
• 1 gr thyme (dried whole)
• 1 gr pepper

Beef Bar

• 2 onions
• 1,400 gr beef (sliced)
• 1,400 gr arm
• 700 ml broth
• 220 gr brown sugar
• 170 gr celery
• 120 ml catsup
• 60 ml sauce-worchestershire
• 45 ml vinegar
• 45 gr butter

Beef Bourgiunon

• 2 garlic (cloves crushed)
• 1 onion (diced)
• 1,800 gr beef cubed (lean)
• 240 ml wine (red)
• 160 gr mushrooms (sliced)
• 80 ml oil
• 40 gr flour
• 3 gr black pepper
• 2 gr thyme
• 8 slices bacon (sliced diced)

Beef Burgundy Stew

• 8 mushrooms (whole fresh)
• 140 gr tomatoes (canned)
• 140 gr stew meat
• 100 gr pearl onions (frozen)
• 60 ml dry wine (red)
• 10 gr unbleached flour
• 2 ml instant beef bouillon
• 1 gr basil (dried)
• 2 slices bacon

Beef Chili

• 8 sprigs cilantro tied in a bundle (fresh)
• 4 pasilla chilies seeded
• 4 garlic (cloves)
• 2 ancho chilies seeded
• 2 corn tortillas quartered
• 1 cinnamon stick
• 1 chili de arbol seeded
• 1 onion (yellow)
• 1,300 ml chicken stock
• 700 gr beef stew meat in

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk

Beef Chow Mein

• 8 mushrooms (fresh)
• 6 bamboo shoots
• 3 green onions
• 1 egg
• 1/2 bean sprouts
• 475 ml beef stock
• 350 gr round
• 110 gr egg noodles (dried)
• 5 ml soy sauce
• 5 gr cornstarch

Beef Goulash

• 1 onion
• 1 bay leaf
• 900 gr beef
• 120 ml sour cream
• 85 gr mushrooms
• 60 ml water
• 45 ml oil
• 2 gr paprika
• 1 gr salt
• 1 gr pepper

Beef Hash

• 1 onion
• 1 gravy
• 1 pepper
• 350 gr beef
• 240 ml broth
• 180 gr hash brown potatoes
• 55 gr margarine

Beef In Walnut Sauce

• 8 allspice
• 6 garlic
• 1 flour
• 1 olive oil
• 1 cinnamon
• 1,800 gr beef
• 230 ml tomato sauce
• 120 gr walnuts
• 120 ml water
• 80 ml vinegar

Beef Jardiniere

• 4 carrots
• 1 bay leaf
• 1 bouillon cube
• 700 gr chuck roast
• 375 gr sweet peas
• 300 gr tomatoes
• 4 gr sugar
• 3 gr salt
• 1 gr thyme
• 1 gr pepper

Beef Lo Mein With Bean Sprouts

• 2 in lengths
• 2 garlic (cloves)
• 1/2 bean sprouts (fresh)
• 230 gr beef flank steak
• 120 gr chinese garlic chives
• 110 gr chinese egg noodles (fresh)
• 120 ml chicken broth
• 60 ml peanut oil
• 30 ml oyster sauce
• 30 ml dark soy sauce

Beef Noodle Casserole

• 1 1/2 round (ground)
• 240 ml skim milk
• 170 gr noodles (cooked)
• 60 gr onion (chopped)
• 45 gr mushrooms (sliced fresh)
• 30 ml wine (white)
• 20 gr flour
• 16 gr parmesan cheese
• 3 gr cornstarch
• 1 gr oregano

Beef Noodle Skillet

• 3 beef bouillon (cubes)
• 2 low-fat mushroom gravy
• 1 bag mixed vegetables (frozen)
• 850 ml water
• 120 ml nonfat sour cream
• 120 gr onion (chopped)
• 80 gr noodles
• 1 gr thyme leaves

Beef Pie

• 1 gravy seasoning (optional)
• 1,500 gr beef (cooked diced)
• 1,400 gr onion cooking liquid
• 475 ml boiling water
• 475 gr green peas (frozen)
• 350 gr onions quartered
• 250 gr unsifted flour
• 170 gr margarine
• 130 gr unsifted flour
• 110 gr butter

Beef Quiche With Parmesan Crust

• 9 pie (pan)
• 3 eggs (beaten)
• 1 beef (dried)
• 1 onion
• 240 ml milk
• 190 gr flour
• 90 gr swiss cheese (shredded)
• 85 gr mushrooms (chopped)
• 55 gr butter
• 40 gr parmesan cheese

Beef Ribs

• 8 ribs from standing rib roast

Beef Roast

• 1 beef
• 1 onion
• 1 spices
• 1 potatoes

Beef Roulades

• 4 bacon
• 700 gr beef round steak
• 280 gr beef gravy
• 90 gr onion
• 75 gr celery
• 65 gr green bell pepper

Beef Stew Bourguignonne

• 10 3/4 condensed
• 1 golden mushroom soup
• 1 noodles
• 900 gr beef stew meat
• 95 gr carrot
• 80 ml dry wine (red)
• 60 gr onions
• 32 gr mushrooms
• 32 gr flour
• 30 ml cooking oil

Beef Stew In A Crock Pot

• 3 potatoes
• 2 carrots
• 1 onion
• 850 gr roast beef
• 1 package cream of mushroom soup
• 1/2 packages peas

Beef Stew In A Crockpot

• 6 carrots
• 6 yukon gold potatoes
• 2 beef oxo envelopes
• 2 celery stalks
• 1 onion
• 525 gr blade simmering steak
• 475 ml water mixed with
• 60 ml water
• 50 gr bisto gravy maker
• 40 gr flour