Regional Cuisine - 8 / 14

Spanish Style Rice

• 4 tomatoes
• 1 onion
• 1 garlic clove
• 1 breen bell pepper
• 1 bay leaf
• 700 ml water (hot)
• 180 gr long rice (grain)
• 80 gr mushrooms
• 34 gr margarine
• 30 ml sweet wine

Spiced Okra

• 1/2 okra
• 60 ml lemon juice
• 60 ml vegetable oil
• 6 gr cumin (ground)
• 5 ml dijon mustard
• 3 gr chili powder
• 1 gr turmeric
• 1 gr salt

Spiced Vegetable Pasties

• 50 margerine
• 15 cm across
• 2 equal (pieces)
• 1/2 garlic clove (crushed)
• 1/2 vegetable
• 120 gr chick peas
• 28 gr wholemeal flour
• 28 gr flour (plain white)
• 16 ml oil
• 3 gr coriander (ground)

Spiced Zucchini And Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spinach & Feta Cheese Quiche

• 4 eggs
• 300 ml milk
• 180 ml cream
• 120 gr feta cheese
• 38 gr spinach
• 30 ml lemon juice
• 16 gr parmesan
• 3 gr parsley

Spinach And Lentil Soup

• 2 garlic (cloves)
• 1 brown lentils
• 1 onion
• 1 bay leaf
• 950 ml water
• 60 gr spinach (fresh)
• 60 ml olive oil
• 16 ml lemon juice
• 7 gr parsley (chopped)
• 6 gr tomato paste

Spinach-Korean Sigumchi Namul

• 1 clove garlic
• 60 gr spinach (fresh)
• 45 ml soy sauce
• 30 ml sesame oil
• 16 ml vinegar (white)
• 14 gr sugar
• 8 gr sesame seeds

Stewed Eggplant

• 4 bay leaves crumbled
• 1 onion
• 1 eggplant
• 270 gr tomatoes (canned)
• 60 ml lemon juice
• 60 ml vegetable oil
• 30 ml wine vinegar (red)
• 1 gr chili powder
• 1 gr salt
• 1 gr caraway seeds

Stir-fried Chicken And Broccoli

• 8 broiler-fryer chicken
• 120 gr green onion (sliced)
• 45 ml peanut oil
• 20 gr parmesan cheese (grated)
• 8 gr cornstarch
• 10 ml chicken broth
• 3 gr salt
• 2 gr sugar
• 1 gr pepper
• 1 gr ginger (ground)

Stuffed Bell Peppers

• 12 green bell peppers
• 3 tomatoes
• 3 yoghurt
• 475 ml water

Sweet Saffron Rice

• 300 cal
• 213 mg sod
• 72 mg calcium
• 54 carb
• 9 fat
• 4 prot
• 1 cinnamon stick
• mg chol
• 475 ml water
• 475 ml water

Tabbouleh

• 2 scallions
• 1 tomato (plum)
• 1/2 sweet green pepper
• 1/2 stalk celery
• 130 gr bulghur
• 120 ml boiling water
• 16 ml lemon juice
• 16 ml olive oil
• 7 gr italian (finely chopped)
• 4 gr mint (chopped fresh)

Tabouleh

• 2 firm ripe tomatoes
• 3/4 fine burghul
• 475 ml water (cold)
• 60 ml lemon juice
• 60 gr spring onions (finely chopped)
• 60 ml olive oil
• 50 gr parsley (chopped)
• 30 ml lemon juice
• 6 gr salt
• 4 gr mint (finely chopped)

Tahini And Hazelnut Dip

• 2 garlic (cloves)
• 140 gr shelled hazelnuts
• 80 gr tahini
• 60 ml lemon juice (fresh)

Tandoori Chicken

• 1 onion
• 525 gr chicken legs
• 240 ml yogurt
• 22 ml vegetable oil
• 7 gr garlic powder
• 3 gr garam masala
• 1 gr black pepper
• 1/2 slices lemon

Tart Kebab Sauce

• 120 ml vegetable oil
• 85 gr raisins
• 75 gr dates
• 14 gr sugar
• 10 ml cider vinegar
• 5 gr ginger
• 3 gr salt

Tea Loaf

• 12 fl tea (cold)
• 6 sultanas
• 1 egg
• 1 loaf tin
• 180 gr soft brown sugar
• 150 gr self rising flour
• 120 gr raisins