Using ingredient black pepper

Lentil Nut Loaf

• 2 egg whites
• 1 lentils
• 1/2 poultry seasoning
• 950 ml chicken broth
• 60 gr onion (diced)
• 50 gr celery (diced)
• 45 ml chili sauce
• 30 gr walnuts (finely chopped)
• 16 gr walnuts (finely chopped)
• 16 gr prepared horseradish

Lentil Soup With Franankfurters

• 1 lentils
• 1 leek
• 1 carrot
• 1 celery
• 1 onion
• 1,400 ml water
• 5 ml vegetable oil
• 5 gr unbleached flour
• 5 ml vinegar
• 5 ml catsup

Lentil-Potato Burgers

• 2 lentils
• 2 potato
• 130 gr wheat bread crumbs (whole)
• 60 gr onion (yellow)
• 60 ml water
• 50 gr celery
• 2 gr thyme (dried)
• 1 gr parsley (dried)
• 1 gr sage (dried)
• 1 gr marjoram (dried)

Lentil/macaroni Bake

• 2 garlic (cloves finely minced)
• 1 lentils
• 600 ml water
• 525 gr tomatoes
• 425 ml tomato sauce
• 240 ml water
• 100 gr macaroni
• 65 gr green peppers (chopped)
• 60 gr onion (chopped)
• 50 gr celery (chopped)

Lettuce Salad

• 1 lettuce
• 45 ml olive oil
• 16 ml vinegar (white)
• 1 gr salt
• 1 gr garlic (chopped)
• 1 gr black pepper
• 1 gr basil

Lexington Avenue Seafood Salad

• 356 mg
• 4 plates (serving)
• 200 gr green peas
• 140 gr crabmeat (fresh cooked)
• 130 gr baby shrimp
• 120 gr thousand island dressing
• 60 ml nonfat yogurt (plain)
• 50 gr celery
• 16 gr onion
• 16 gr prepared horseradish

Lima Bean Health Loaf

• 1 onion (chopped)
• 1 egg (beaten)
• 260 gr dry lima beans
• 240 ml skim milk
• 190 gr carrots (chopped)
• 130 gr soft wholewheat crumbs
• 100 gr thinly celery (sliced)
• 100 gr peanuts (chopped)
• 55 gr butter
• 40 gr flour

Lima Bean Soup

• 5 green onions
• 500 gr lima beans (frozen)
• 450 gr carrots (sliced)
• 425 gr mushrooms (chopped)
• 180 ml soy sauce
• 45 ml olive oil
• 1 gr basil
• 1 gr black pepper
• 1 gr cayenne

Lima Beans

• 2 smoked ham hocks skin (pieces)
• 2 bacon drippings
• 500 gr lima beans (dried)
• 2 gr sugar
• 1 gr salt
• 1 gr black pepper (freshly ground)

Lima Beans And Sausage

• 2 bacon drippings
• 1,100 gr shelled lima beans (fresh)
• 270 gr smoked sausage (sliced)
• 90 gr onion (finely chopped)
• 3 gr salt
• 1 gr black pepper

Linguine Chekeni

• 4 chicken breasts (boneless skinless)
• 2 garlic (cloves)
• 1 herbed tomato sauce
• 60 ml extra-virgin olive oil
• 10 ml lemon juice
• 5 gr oregano (fresh)
• 2 ml sesame oil
• 1 gr salt
• 1 gr black pepper
• 1 gr onion powder

Linguine Turkey Bolognese

• 1 1/2 turkey (ground)
• 1 celery stalk with leaves
• 1 carrot
• 1 onion
• 1 linguine (cooked)
• 120 ml dry wine (red)
• 34 gr tomato paste
• 30 gr flat-leaf parsley (chopped)
• 30 ml extra-virgin olive oil
• 5 gr oregano (dried)

Liver Loaf

• 375 oven until done
• 2 eggs
• 3/4 liver
• 1/2 bacon
• 130 gr veal
• 120 ml dry wine (white)
• 18 gr garlic (minced)
• 8 gr sage (chopped fresh)
• 1 gr black pepper (freshly ground)

Lobster And Corn Chowder

• 4 ears corn (fresh)
• 2 ptoatoes
• 1 lobster
• 1 onion
• 55 gr butter
• 1 gr salt
• 1 gr black pepper (freshly ground)
• 1 gr cayenne pepper

Lone Star Ribs And Bbq Sauce

• 3 parts salt
• 1 1/2 liquid barbecue smokeae
• 1 black pepper
• 1 paprika
• 800 gr pork ribs
• 700 ml water
• 475 ml ketchup
• 240 ml worcestershire sauce
• 40 gr flour
• 18 gr sugar

Louann's Minestrone Soup

• 3 garlic (cloves minced)
• 2 zucchini in (cut)
• 1 onion (chopped)
• 950 ml vegetable stock
• 525 gr roma tomatoes-undrained
• 475 gr kidney beans (drained)
• 250 gr green beans
• 60 ml dry sherry
• 50 gr macaroni shell
• 4 gr oregano (dried)

Louisiana Roast Beef

• 1,800 gr sirloin roast (boneless)
• 34 gr bell peppers
• 30 gr onions
• 26 gr celery
• 18 gr butter (unsalted)
• 3 gr salt
• 3 gr pepper (white)
• 2 gr black pepper
• 2 gr garlic (minced)
• 2 ml dry mustard

Louisiana Shrimp

• 1 garlic clove fine (chopped)
• 750 gr shrimps size
• 18 gr butter (unsalted)
• 1 gr salt
• 1 gr thyme leaves crumbled
• 1 gr pepper (ground hot red)
• 1 gr black pepper
• 1 gr pepper flakes (crushed red)
• 1 gr oregano leaves crumbled
• 1 package beer

Low Fat Three

• 4 carrots
• 1 onion
• 750 ml water
• 500 gr great northern beans
• 475 gr kidney beans (red)
• 425 gr pinto beans
• 300 ml cream of mushroom soup
• 100 gr mushrooms
• 85 gr wild rice
• 14 gr margarine

Low-calorie Tomato Dressing

• 120 ml tomato juice
• 45 ml oil
• 30 ml lemon juice
• 16 ml worcestershire sauce
• 7 gr green onion (chopped)
• 5 ml water
• 2 ml dry mustard
• 1 gr salt
• 1 gr black pepper