Using ingredient onion
Speedy Ziti With Zesty Chicken
- 1 onion (chopped)
- 280 gr pa peas defrosted (frozen)
- 475 ml low-sodium chicken broth
- 200 gr ziti
- 200 gr chicken (cooked chopped)
- 60 ml lemon juice
- 16 gr all purpose flour
- 16 ml dijon mustard
- 9 gr butter
- 7 gr parsley (fresh chopped)
Spetzque
- 9 lasagna noodles
- 7 fat
- 1 onion (chopped)
- 700 gr beef (ground)
- 250 gr peas (frozen thawed)
- 220 gr nonfat mozzarella cheese (shredded)
- 190 gr corn (frozen thawed)
- 7 ml spaghetti sauce
Spiced Lentils With Apple Crisps And Curried Yogurt
- 4 granny smith apples
- 2 lemons
- 1 onion (yellow)
- 1 bay leaf
- 1 green lentils (dried)
- 1 banana
- 475 ml yogurt (plain)
- 475 ml chicken stock
- 16 ml canola oil
- 14 gr confectioners sugar
Spiced Potatoes In Tamarind Sauce
- 8 boiling potatoes
- 4 garlic (cloves)
- 475 ml water
- 60 ml corn oil
- 10 gr ginger (minced fresh)
- 9 gr tamarind paste
- 1 gr pepper flakes (dried red)
- 1 gr turmeric (ground)
- 1 gr cardamom (ground)
- 1 gr fennel (ground)
Spicey Wine Pot Roast
- 1 onion
- 525 gr top loin steak
- 240 ml water
- 60 ml tomato sauce
- 60 ml wine (red)
- 10 ml mustard
- 5 ml worcestershire sauce
- 1 gr mixed herbs (dried)
- 1 gr garlic powder
- 1 package brown gravy mix
Spicy Bean Goulash
- 3 peppers (red)
- 1 onion
- 1 garlic clove
- 1 chile (red)
- 1 potato
- 260 gr kidney beans (red)
- 260 gr mushrooms (chopped)
- 34 gr tomato paste
- 16 ml olive oil
- 7 gr paprika
Spicy Black Bean Burgers
- 4 garlic (cloves minced)
- 2 cans black beans
- 1 jalapeno peppers seeded
- 1 egg (white beaten)
- 60 gr onion (chopped)
- 28 gr bread crumbs
- 16 gr flour divided
- 14 gr parsley (finely chopped)
- 3 gr coriander (ground)
- 1 gr cumin
Spicy Black Eyed Pea Soup
- 5 bacon (pieces)
- 4 cans black eyed peas (drained)
- 2 beef bouillon (cubes)
- 1 garlic clove (minced)
- 700 ml water
- 350 gr swiss
- 300 gr tomatoes (chopped)
- 120 gr onion (chopped)
- 18 gr jalapenos (finely chopped)
- 1 gr black pepper (freshly ground)
Spicy Cajun Style Buffalo Wings
- 1 bbq sauce
- 1 cajun spice
- 800 gr chicken
- 45 ml worcestershire sauce
- 30 gr green dragon
- 16 ml tabasco sauce
- 6 gr black pepper
- 4 gr cayenne pepper (red)
- 2 gr onion
- 1 gr salt
Spicy Chicken Or Nutty Noodles.
- 25 cm
- 8 bean sprou
- 2 of garlic (cloves crushed)
- 1 onion (peeled)
- 1 chili (dried red crushed)
- 130 gr chicken (cooked cut into)
- 55 gr noodles
- 60 ml fl chicken stock
- 30 ml fl dry sherry
- 16 ml soy sauce
Spicy Chili With Sour Cream Dumplings
- 2 garlic (cloves crushed)
- 1 1/4 bisquick baking mix
- 450 gr beef (ground)
- 120 gr onion (chopped)
- 60 ml milk
- 60 ml sour cream
- 6 gr chili powder
- 4 gr sugar
- 1 gr salt
- 1 gr pepper
Spicy Spam Party Dip
- 140 gr green (finely chopped)
- 50 gr celery (chopped)
- 30 ml worcestershire sauce
- 30 gr onion (chopped)
- 18 gr cilantro (chopped)
- 3 gr chi-chis salsa
- 2 packages cream cheese
Spicy Stuffed Peppers
- 10 green olives with pimiento
- 4 bell peppers (red)
- 240 gr long rice (cooked grain)
- 140 gr beef (lean ground)
- 120 ml tomato sauce
- 95 gr onion (minced)
- 40 gr raisins
- 30 gr ca (chopped toasted)
- 10 ml olive oil
- 6 gr chili powder
Spicy Texas Bbq Sauce
- 2 jalapeno
- 375 gr tomato paste
- 350 ml beer
- 240 ml ketchup
- 180 gr onion
- 110 gr brown sugar
- 60 ml lime juice
- 5 ml worcestershire sauce
- 5 ml veg oil
- some garlic
Spicy Texas Spareribs
- 1 onion
- 1,200 gr pork spareribs
- 1 slice lemon
Spicy Thai Pork& Carrot Stir Fry
- 4 green
- 1 onion
- 120 gr carrots (fresh)
- 30 ml thai fish sauce
- 30 ml peanut oil
- 18 gr ginger root thinly (fresh sliced)
- 2 slices loin chops
Spicy Tofu
- 1 green onion
- 525 gr assorted vegetables
- 240 gr firm tofu
- 30 ml lime juice
- 30 gr onion (red)
- 30 ml soy sauce
- 9 gr chilies (ground roasted)
- 4 gr mint leaves
- 1 gr rice (ground toasted)
Spicy Vegetable Soup With Black Beans
- 4 garlic (cloves)
- 2 stalks celery
- 2 okra (sliced)
- 1 onion
- 1 green bell pepper
- 950 ml water
- 525 gr tomatoes (crushed)
- 475 gr brown rice (cooked)
- 475 gr black beans
- 130 gr zucchini (diced)
Spicy Wine Pot Roast
- 1 onion
- 1,400 gr beef
- 240 ml water
- 60 ml tomato sauce
- 60 ml wine
- 10 ml mustard
- 5 ml worcestershire sauce
- 1 gr herbs
- 1 gr garlic powder
- 1 package brown gravy mix
Spinach And Brown Rice Casserole
- 193 total fat
- 8 baking dish
- 1 onion
- 1 clove garlic clove
- 1 egg (white)
- 1 lowfat cottage cheese
- 350 gr brown rice (cooked)
- 170 gr mushrooms
- 38 gr spinach (frozen chopped)
- 28 gr sunflower seeds
Spinach And Potato Soup
- 475 ml milk
- 300 gr potatoes
- 475 ml chicken broth
- 120 gr spinach
- 65 gr chorizo sausage links
- 60 gr onion
- 60 ml wine (white)
- 45 gr carrot
- 26 gr celery
- 14 gr parsley
Spinach Mushroom Lasagna
- 9 lasagna noodles
- 3 noodles on top of the sauce
- 1 miso (light)
- 1 onion
- 3/8 walnuts on bottom of dish
- 1/4 tomato sauce
- 950 ml tomato sauce
- 475 gr firm tofu
- 110 gr breadcrumbs
- 80 gr mushrooms
Spinach Mushroom Lasagna I
- 9 lasagna noodles
- 3 noodles on top of the sauce
- 1 miso (light)
- 1 onion
- 3/8 walnuts on bottom of dish
- 1/4 tomato sauce
- 950 ml tomato sauce
- 475 gr firm tofu
- 110 gr breadcrumbs
- 80 gr mushrooms