Using ingredient pepper flakes

Ukrainian Steamed Cabbage Souffle

• 5 egg whites
• 3 egg yolks
• 1 cabbage
• 1 onion
• 1/2 clove garlic
• 180 ml milk
• 110 gr bread crumbs
• 55 gr butter
• 4 gr salt
• 4 gr sugar

Vegetable Stew With Spicy Peanut Sauce

• 2 bell pepper seeded (yellow)
• 2 carrots (peeled)
• 2 cauliflower florets
• 1 onion (white peeled)
• 425 ml vegetable broth
• 250 gr green beans (fresh)
• 180 gr broccoli florets
• 170 gr cabbage
• 110 gr peanut butter
• 50 gr dry peanuts (chopped roasted)

Vegetarian Stuffed Peppers

• 6 green peppers
• 4 garlic
• 2 stalks celery
• 2 carrots
• 2 tomatoes (peeled)
• 1 onion
• 600 ml water to (salted boil)
• 250 gr dry kidney beans (red)
• 120 gr brown rice
• 120 gr rice

Western Beans

• 1 onion
• 1 bay leaf
• 3/8 lentils
• 325 ml water
• 30 ml ketchup
• 3 gr garlic powder
• 2 gr chili powder
• 2 gr cumin
• 1 gr pepper flakes (red)
• 4 slices bacon

White Bean Salad

• 2 garlic (cloves)
• 2 eggs
• 1 bay leaf
• 1,400 ml water
• 500 gr baby lima beans
• 140 gr black olives
• 120 ml lemon juice
• 120 ml olive oil
• 38 gr dill
• 14 gr parsley leaves

Zesty Meatball Sandwiches

• 8 hoagie type sandwich rolls
• 2 garlic
• 1 turkey
• 1 olives
• 1 mozzarella cheese
• 1 egg
• 1/2 italian seasoning
• 450 gr beef
• 450 ml tomato sauce
• 55 gr bread crumbs

Ziti With Fresh Tomato

• 4 garlic (cloves)
• 4 tomatoes
• 110 gr goat cheese crumbled
• 100 gr ziti
• 65 gr pitted kalamata olives
• 30 ml balsamic vinegar
• 30 ml olive oil
• 20 gr parmesan cheese
• 12 gr thinly basil (sliced fresh)
• 3 gr capers (drained)

Ziti With Ratatouille Sauce

• 12 ziti
• 5 garlic (cloves minced)
• 5 larg
• 2 zucchini (cut into)
• 2 japanese eggplants crosswise (cut into)
• 1 bell pepper (red cut into)
• 1 green bell pepper (diced)
• 1 sweet potato (peeled)
• 1 onion coarsely (chopped)
• 1/2 ch

Berbere Marinade

• 2 garlic (cloves)
• 1 onion
• 1 ginger (fresh)
• 120 ml olive oil
• 36 gr imported paprika
• 6 gr cracked black peppercorns
• 4 gr fenugreek seeds
• 3 gr pepper flakes (red)
• 2 gr coriander seeds
• 2 gr cardamom seeds