Using ingredient pepper flakes

Spicy Western Beans

• 1 onion (chopped)
• 1 bay leaf
• 3/8 lentils
• 500 gr kidney beans undrained (red)
• 450 gr pinto beans undrained
• 325 ml water
• 260 gr tomatoes with liquid (whole chopped)
• 30 ml ketchup
• 3 gr garlic powder
• 2 gr chili powder

Spinach And Cheese Pie

• 20 by
• 15 rectangle
• 13 metal baking (pan)
• 3 garlic (cloves)
• 1 1/2 times larger than the other
• 1 day
• 1 pepper (freshly ground)
• 575 gr unbleached all-purpose flour
• 575 gr flour in mound on work surface
• 350 ml warm water

Spinach Fettucini With Ginger Chicken

• 1 garlic
• 1 chives
• 60 ml wine
• 45 gr shallot
• 45 gr ginger
• 30 ml soy sauce
• 16 ml mustard
• 30 ml vinegar
• 10 ml honey
• 10 gr lime

Steak Sandwich

• 15 mins
• 4 sub rolls
• 1 oil for deep-frying
• 475 ml milk
• 230 gr onions
• 90 gr flour
• 18 gr pepper flakes (red)
• 4 slices sirloin steaks

Steamed Cabbage

• 1 1/2 crystalline fructose
• 1 nape
• 1 bell pepper (red)
• 60 ml apple cider vinegar
• 60 ml water
• 6 gr caraway seeds
• 1 gr pepper flakes (hot)

Steamed Mussels With Tomato Sauce And Feta

• 1 clove garlic
• 1 mussels
• 240 ml water
• 180 ml dry wine (white)
• 120 gr onion (finely chopped)
• 16 ml olive oil
• 14 gr parsley (finely chopped)
• 2 gr oregano (dried)
• 1 gr pepper flakes (crushed red)
• 1 gr salt

Steamed Mussels With Tomato Sauce& Feta

• 1 clove garlic
• 1 mussels
• 240 ml water
• 180 gr crumbled feta cheese
• 180 ml dry wine (white)
• 120 gr onion (finely chopped)
• 16 ml olive oil
• 14 gr parsley (finely chopped)
• 2 gr oregano (dried)
• 1 gr pepper flakes (crushed red)

Stir-fried Pork With Napa Cabbage

• 8 green onions
• 1 1/2 by
• 350 gr napa cabbage (shredded)
• 260 gr pork tenderloin
• 60 ml beef broth
• 2 gr gingerroot (minced fresh)
• 1 gr garlic (minced)
• 1 gr salt
• 1 gr pepper flakes (red)

Super Low Fat Tomato Sauce

• 2 garlic
• 1 onion
• 1 salt
• 270 gr tomatoes (plum)
• 1 gr basil
• 1 gr pepper flakes (crushed red)

Szechaun Shrimp

• 2 1/2 catshup
• 1 directions
• 250 gr extra shrimp (raw)
• 24 gr green onion (minced)
• 10 gr ginger (minced fresh)
• 10 ml dry sherry
• 10 ml soy sauce
• 10 ml chilli sauce
• 10 ml peanut oil
• 8 gr sugar

Taco Seasoning Mix

• 1 pepper flakes (red)
• 6 gr chili powder
• 3 gr paprika
• 2 gr onion
• 2 gr garlic
• 1 gr salt

Tangy Lemon Orzo

• 1 bell pepper (red)
• 110 gr orzo pasta
• 60 ml olive oil
• 45 ml lemon juice
• 30 ml water
• 30 ml oil over hea
• 7 gr parsley (finely minced)
• 5 gr parmesan cheese (grated)
• 1 gr salt
• 1 gr pepper flakes (crushed red)

Taste Of Provence Veggie S'mich W Grilled Sweet 'tato Chips

• 4 lettuce leaves
• 2 bell pepper seed (yellow)
• 2 french rolls
• 2 sweet potatoes
• 1 1/2 herbes de provence
• 1 eggplant
• 1 zucchini
• 1 head garlic
• 1 tomato peel (plum)
• 65 gr good quality black olives

Tasty Black

• 1 garlic clove
• 1/8 liquid smoke
• 525 ml water
• 375 gr pkg black (frozen)
• 100 gr lettuce
• 80 ml cider vinegar
• 65 gr bell pepper (chopped red)
• 60 gr spinach leaves
• 45 gr mushrooms (sliced)
• 34 gr pecans (chopped)

Tblisi Beef & Mushrooms

• 1,900 ml beef stock
• 1,100 gr beef steak
• 900 ml yogurt (plain)
• 900 ml sour cream
• 700 gr flat noodles
• 475 gr onions (chopped)
• 16 ml dry mustard
• 16 ml vegetable oil
• 12 gr salt
• 12 gr peppercorns

Teriyaki Tofu Brochettes

• 2 zucchini
• 1 bell pepper (yellow)
• 1 onion (red)
• 500 gr pineapple (fresh)
• 475 gr yaki
• 80 ml pineapple juice
• 80 gr button mushrooms
• 80 gr mirin
• 75 gr tamari
• 30 ml sesame oil

Thai Fresh Cucumber Salad

• 60 ml vinegar (white)
• 60 ml water (hot)
• 16 gr onion (minced red)
• 14 gr sugar
• 7 gr scallions (minced)
• 1 gr pepper flakes (dried hot)
• 3 slices cucumbers

Thai Spicy Noodles

• 8 tiger shrimp (very)
• 4 tomoto puree
• 4 of garlic (cloves minced)
• 4 eggs (lightly beaten)
• 4 bean srouts
• 4 scallions
• 1 tofu in chunks (cut)
• 270 gr chicken in (cut pieces)
• 110 gr thai rice noodles
• 120 ml vegetable oil

Thai Style Fried Noodles

• 3 green onions
• 1 bean sprouts
• 1/2 lime
• 120 gr tofu
• 100 gr peanuts
• 75 ml soy sauce
• 55 gr flat thai noodles
• 60 ml vegetable oil
• 18 gr garlic
• 14 gr sweet pickled radish (chopped)

Three-bean Vegetable Chili

• 380 mg sod
• 50 carb
• 30 min utes
• 25 grams per day
• 14 protein
• 11 fiber
• 11 grams of fiber
• 3 tomatoes (peeled)
• 3 total fat
• 3 bell peppers seeded

Tomato-mozzarella Sandwiches

• 16 holes in
• 2 pizza dough
• 2 garlic (cloves)
• 2 mintues
• 110 gr mozzarella cheese
• 60 ml prepared pesto sauce
• 30 ml extra-virgin olive oil
• 1 gr rosemary
• 1 gr pepper flakes (crushed red)
• 1 gr pepper (freshly ground)

Tuna Cheese With Fresh Anchovies In Scapece

• 16 anchovies (fresh)
• 2 lemons
• 110 gr tuna cheese
• 60 ml extra-virgin olive oil
• 1 gr pepper flakes (crushed red)
• some italian parsley

Tyler Texas Chili

• 7 garlic (cloves)
• 3 onions
• 2 round (ground)
• 2 bay leaves
• 1 bell pepper (diced)
• 900 gr chili beans
• 525 gr tomatoes
• 375 gr tomato paste
• 50 gr jalapeno peppers (canned sliced)
• 40 gr chili powder