Using ingredient pepper flakes

Spaghetti Primavera

• 16 pea pods
• 6 basil leaves (fresh)
• 475 gr ripe tomatoes
• 400 gr green beans
• 280 gr asparagus
• 190 gr zucchini
• 170 gr mushrooms
• 120 ml dry wine (white)
• 100 gr peas
• 90 gr broccoli florets

Spaghetti With Shrimp And Eggplant

• 3,800 ml water
• 375 gr sized shrimps
• 130 gr spaghetti
• 60 gr parmesan cheese (grated)
• 20 ml olive oil
• 16 ml oil in
• 8 gr coarsely basil (chopped fresh)
• 5 ml honey
• 3 gr garlic (finely chopped)
• 1 gr pepper flakes (hot red)

Spaghetti With Shrimp& Eggplant

• 3,800 ml water
• 450 gr eggplant
• 375 gr sized shrimps
• 130 gr spaghetti
• 60 gr parmesan cheese (grated)
• 60 ml olive oil
• 8 gr garlic (finely chopped)
• 8 gr coarsely basil (chopped fresh)
• 5 ml honey
• 1 gr pepper flakes (hot red)

Spaghetti With Tomato Sauce I.e.s.jjgf65a

• 1 bay leaf
• 650 gr tomatoes (canned)
• 170 gr spaghetti
• 100 gr green pepper (chopped)
• 90 gr onion (chopped)
• 30 ml olive oil
• 14 gr margarine
• 8 gr garlic (chopped)
• 2 gr basil
• 1 gr thyme (dried)

Spiced Fruit Chutney

• 2 bartlett pears
• 2 cranberries
• 1 onion
• 1 garlic clove
• 1 granny smith apple
• 600 gr firmly packed golden brown
• 475 ml cider vinegar
• 120 ml water
• 55 gr currants (dried)
• 5 gr ginger (ground)

Spicey Chineese Eggplant

• 575 gr japanese eggplants
• 80 ml olive oil
• 16 ml balsamic vinegar
• 8 gr sugar
• 6 gr parsely
• 1 gr pepper flakes (red)

Spicy Beef Noodles

• 1 cinnamon stick
• 1,400 ml water
• 900 gr chuck
• 120 ml soy sauce
• 22 ml sweet bean sauce
• 22 gr ginger (minced fresh)
• 18 gr green onions (minced)
• 14 gr garlic (minced)
• 5 ml vegetable oil
• 3 gr pepper flakes (dried hot red)

Spicy Beef Satay

• 2 garlic (cloves)
• 450 gr beef sirloin steak (boneless)
• 180 ml water
• 110 gr crunchy peanut butter
• 60 ml dry sherry
• 60 ml soy sauce
• 30 gr green onion
• 28 gr brown sugar
• 30 ml sesame oil
• 3 gr pepper flakes (red)

Spicy Breakfast Pattycakes

• 2 garlic (cloves)
• 1 1/4 turkey (ground)
• 1 egg
• 60 gr onion (minced)
• 30 ml vegetable oil
• 14 gr bread crumbs (dried)
• 8 gr basil (fresh chopped)
• 7 gr parsley (fresh chopped)
• 3 gr salt
• 1 gr thyme leaves (dried)

Spicy Broccoli Aioli Pizza

• 12 pizza (pan)
• 10 pillsbury
• 6 havarti (sliced)
• 4 garlic (cloves)
• 170 gr pkg green giant broccoli cuts (frozen)
• 110 gr peppers (roasted red)
• 60 ml olive oil
• 40 gr parmesan (grated)
• 28 gr romano (grated)
• 5 gr cornmeal

Spicy Broccoli With Sausage

• 828 mg sodium
• 49 1/4 carbohydrates
• 19 mg cholesterol
• 12 3/4 protein
• 12 5/8 total fat
• 4 1/4 saturated fat
• 3 garlic (cloves)
• 1 fa
• 1 i would assume that you could use zucchini when in season
• 1 chili paste

Spicy Crab Over Pasta

• 2 garlic (cloves)
• 1 lemon zest (finely grated)
• 1 bay leaf
• 1/2 green bell pepper
• 130 gr flaked crabmeat
• 65 gr rich
• 16 ml olive oil
• 10 gr double-concentrate tomato
• 8 gr sugar
• 3 gr pepper flakes (crushed red)

Spicy Eggplant

• 1 1/2 bulgur
• 1 eggplant
• 1 garlic clove
• 1/4 miso
• 700 ml boiling water
• 120 gr pressed tofu
• 45 ml water
• 30 ml safflower oil
• 16 ml honey
• 10 ml sesame oil

Spicy Greens And Red Lentil Soup

• 6 garlic (cloves)
• 4 lemon (wedges)
• 1 lentils (red)
• 1 carrot (diced)
• 1 onion (diced)
• 1 tomato (diced)
• 1,400 ml water
• 700 ml mustard greens
• 120 ml dry wine (white)
• 10 ml tamari soy sauce

Spicy Kale And Chick

• 3 garlic (cloves minced)
• 2 onions coarse (chopped)
• 2 green bell peppers coarse (chopped)
• 2 cans tomatoes (plum chopped)
• 1 1/2 kale stems removed
• 1 steamed couscous
• 1 bay leaf
• 2,400 ml water
• 300 gr chickpeas (dried)
• 170 gr tomato paste

Spicy Kumquat Relish

• 1/2 apple chips (dried)
• 170 gr brown sugar
• 65 gr coarsely (chopped dried)
• 30 ml honey
• 40 gr golden raisins
• 30 ml cider vinegar
• 30 gr thinly crystallized (sliced)
• 1 gr allspice (ground)
• 1 gr pepper flakes (dried red)

Spicy Pork With Peas

• 4 garlic (cloves)
• 2 tomatoes (canned plum)
• 2 carrots
• 1 tom in a bowl (fresh chopped)
• 700 ml soy sauce
• 525 gr pork
• 400 gr green peas (frozen)
• 240 gr rice (cooked)
• 45 ml vegetable oil
• 30 ml oyster sauce

Spicy Shrimp Kabobs

• 2 apricot preserves if necessary
• 250 gr shrimp
• 45 ml lemon juice
• 45 ml oil
• 30 ml pickapepper sauce
• 16 ml honey
• 7 gr maple syrup
• 3 gr pepper flakes (red)
• 3 gr pepper
• 3 gr garlic

Spicy Stir Fried Fish

• 4 mushrooms (dried)
• 475 ml peanut oil
• 210 gr whitefish fillets
• 34 gr bamboo shoots (drained)
• 30 ml tomato sauce
• 18 gr pepper flakes (red)
• 16 gr green onions (chopped)
• 16 ml soy sauce
• 14 gr sugar
• 16 ml rice wine

Spicy Thai Tofu Salad

• 1 tamari
• 1 garlic clove
• 1 cilantro (fresh)
• 200 gr sugar snap peas (fresh)
• 120 gr tofu steak
• 60 gr green onion
• 45 gr shiitake mushrooms (fresh)
• 60 ml rice vinegar
• 30 gr spinach (fresh)
• 10 ml honey

Spicy Turkey Loaf

• 2 garlic (cloves)
• 1 1/4 turkey (ground)
• 1 egg
• 1 salt
• 90 gr onions
• 14 gr butter
• 14 gr bread crumbs (dried)
• 8 gr basil
• 7 gr parsley
• 1 gr thyme leaves (dried)

Spicy Vegetable Couscous

• 1 clove garlic (minced)
• 1 garbanzos (cooked)
• 1/2 summer squash (diced yellow)
• 700 gr couscous (cooked)
• 65 gr zucchini (diced)
• 60 gr onion (diced red)
• 30 ml olive oil
• 7 gr parsley (chopped fresh)
• 1 gr cumin (ground)
• 1 gr curry powder