Using ingredient pepper

Three-peas-in-a-pasta

• 3 garlic
• 1 rotini
• 1 feta cheese
• 1 bell pepper (red)
• 500 gr garbanzo beans
• 240 ml skim milk
• 240 gr peas
• 180 ml chicken broth
• 95 gr snow peas
• 80 gr feta cheese

Three-pepper Pizza

• 10 ready made partially (cooked)
• 2 pepper (yellow chopped)
• 1 pizza crust
• 1 green pepper (chopped)
• 1/2 italian seasoning (dried)
• 170 gr mozzarella cheese (shredded)

Thyme-lemon Zest Herb Paste

• 4 lemon
• 180 ml olive oil
• 34 gr shallots
• 24 gr almonds
• 12 gr thyme
• 8 gr chives
• 3 gr parsley
• 2 gr salt
• 1 gr pepper (white)

Time To Wind Down

• 12 bushels of peaches
• 3 times per day
• 2 ro more to mellow
• 2 more in advance
• 1/2 brand
• 2,800 ml water
• 700 gr onions (white)
• 350 ml sherry syrup vinegar
• 240 ml wine vinegar (red)
• 130 ml olive oil

Tofu & Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu & Lemon Grass Soup

• 3 kaffir lime leaves (dried)
• 1 stalk lemon grass
• 1 lime
• 700 ml water
• 450 gr scallions
• 270 gr bok choy
• 250 gr soft tofu
• 85 gr shiitake mushrooms
• 45 ml soy sauce
• 34 gr cilantro

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu Quiche

• 2 eggs
• 1 block tofu
• 1 pepper (hot)
• 180 gr steamed broccoli
• 120 gr lowfat cheese (shredded)
• 80 ml lowfat milk
• 80 ml picante sauce
• 60 gr onion
• 1 gr oregano
• 1 gr garlic miced

Tofu Salad Dressing

• 1 garlic clove
• 150 gr soft tofu
• 60 ml water
• 30 ml wine vinegar (white)
• 16 ml olive oil
• 5 ml dijon mustard
• 3 gr parsley
• 1 gr salt
• 1 gr thyme
• 1 gr pepper

Tofu Triangles

• 36 fat
• 30 triangles
• 21 mg fiber
• 20 wonton skins
• 11 mg
• 3 gm cholesterol
• 2 gm
• 1 gm sodium
• 1 soy sauce
• mg protein

Tofu-noodle-poppy Seed Casserole

• 4 pimiento (diced)
• 2 baking dish
• 1 squares instead of turkey
• 750 gr tofu (diced cooked)
• 700 ml milk
• 230 gr size egg noodles
• 60 gr onion (chopped)
• 55 gr butter
• 34 gr green pepper (chopped)
• 34 gr parmesan cheese

Tom Yum Gai

• 6 chicken drumsticks
• 4 chillies (red)
• 3 garlic (cloves)
• 3 galangal
• 2 note
• 2 stems lemon grass
• 1,400 ml good chicken stock -kaffir lime leaves
• 190 gr coriander
• 90 gr onions (chopped)
• 30 ml lime juice

Tomato & Herb Rigatoni

• 300 gr tomatoes
• 100 gr rigatoni pasta
• 22 ml lemon juice (fresh)
• 7 gr parsley (chopped fresh)
• 7 ml olive oil
• 4 gr basil (shredded fresh)
• 4 gr garlic (minced)
• 2 gr pepper (crushed red)
• 1 gr mint (fresh)
• 1 gr salt

Tomato & Herb Salad

• 6 tomatoes
• 60 ml malt vinegar
• 18 gr lettuce leaves
• 14 gr sugar
• 3 gr oregano
• 1 gr seasoned salt
• 1 gr pepper

Tomato And Herb Rigatoni

• 300 gr tomatoes
• 100 gr rigatoni pasta
• 22 ml lemon juice (fresh)
• 7 gr parsley (chopped fresh)
• 7 ml olive oil
• 4 gr basil (shredded fresh)
• 4 gr garlic (minced)
• 2 gr pepper (crushed red)
• 1 gr mint (fresh)
• 1 gr salt

Tomato Brushetta, Lo Cal

• 2 garlic (cloves)
• 1 tomato
• 5 ml olive oil
• 5 gr onion
• 3 gr parmesan cheese
• 1 gr oregano
• 1 gr pepper (ground)
• 8 slices fr

Tomato Ground Beef

• 1 onion (diced)
• 1 green pepper (diced)
• 1 carrot (diced)
• 700 gr beef (ground)
• 16 ml oil
• 3 gr salt
• 3 gr garlic salt
• 1 gr pepper (freshly ground)
• 1 package tomato soup (undiluted)

Tomato Pepper Steak

• 2 celery ribs (chopped)
• 2 green peppers (julienned)
• 1 garlic clove (minced)
• 1 onion (cut into thin wedges)
• 1 rice (hot cooked)
• 400 gr round steak
• 240 ml beef broth
• 180 ml water (cold)
• 85 gr mushrooms (sliced fresh)
• 45 ml soy sauce

Tomato Salad

• 5 tomatoes
• 1 onion
• 120 ml vegetable oil
• 90 ml vinegar
• 16 ml worcestershire sauce
• 14 gr sugar
• 3 gr salt
• 1 gr basil
• 1 gr thyme
• 1 gr pepper

Tomato Salad W/ Basil Buttermil

• 3/4 mayonaise
• 1,200 gr firm ripe tomatoes
• 180 ml buttermilk
• 65 gr basil leaves (fresh)
• 2 gr salt
• 1 gr pepper
• 2 slices green onions

Tomato Sauce

• 5 tomatoes
• 475 ml water
• 240 ml water
• 45 ml olive oil
• 30 ml vinegar
• 14 gr sugar
• some garlic
• some pepper

Tomato stuffed Eggplant

• 2 eggplants
• 2 tomatoes (whole)
• 1 onion
• 1 clove garlic
• 1/4 snipped chives (finely)
• 120 ml tomato juice
• 55 gr bread crumbs (plain)
• 30 ml olive oil
• 3 gr parsley (freshly minced)
• 1 gr oregano

Tomato Tapenade

• 2 garlic (cloves)
• 475 ml water
• 55 gr pkg tomatoes (dried)
• 34 gr ripe olives
• 30 ml wesson oil
• 9 gr capers (drained)
• 2 gr lemon rind (grated)
• 1 gr basil (dried whole)
• 1 gr pepper (freshly ground)

Tomato Vinagrette

• 3 tomatoes
• 1 clove garlic
• 1/2 onion
• 80 ml olive oil
• 60 ml wine vinegar
• 16 ml basalmic vinegar
• 3 gr parsley
• 1 gr pepper (red)