Using ingredient recipe

Old Fashioned Raisin Pie

• 13 circle
• 9 pie with the pastry (plate)
• 2 crust pie
• 2 instant tang orange drink
• 1 recipe
• 1/2 roll out the larger
• 1/2 beyond the rim of the pie (plate)
• 2,800 ml saucepan
• 300 gr raisins
• 300 ml water

Popeye Pie

• 12 froz
• 9 pie (plate)
• 2 eggs
• 2 milk
• 1 protein choice
• 1/2 fruit
• 1/8 recipe
• 38 gr spinach (fresh)
• 34 gr celery
• 30 gr onion

Raisin Bars

• 350 oven
• 14 grams carbohydrate
• 2 grams
• 1 egg
• 1 bread exchange
• 1/8 recipe
• 170 gr raisins
• 130 gr wheat flour (whole)
• 120 ml unsweetened apple juice
• 30 ml vegetable oil

Sliced Beet Salad

• 4 allspice (whole)
• 2 vegetable exchanges
• 1 bay leaf
• 1 grapefruit
• 1/2 recipe
• 1/2 fruit exchange
• 120 gr beet liquid

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe

Strawberry Applesauce Gelatin

• 7 grams carbohydrate
• 4 individual dishes
• 1/2 fruit exchange
• 1/4 recipe
• 350 ml boiling water
• 240 ml unsweetened applesauce
• 95 gr strawberry fl

Strawberry Cheesecake

• 253 5/8 mg sodium
• 207 1/4 mg potassium
• 13 3/8 gm carbohydrate
• 7 3/4 gm protein
• 4 1/8 gm fat
• 3 mg cholesterol
• 2 egg whites
• 1 1/4 gm fiber
• 1 meat (lean)
• 1/2 starch

Strawberry Cheesecake 1

• 2 egg
• 1 meat (lean)
• 1/2 fruit exchange
• 1/2 starch
• 3/8 mark
• 1/8 recipe
• 500 gr powdered skim
• 150 gr strawberries
• 120 ml orange juice
• 120 gr low-fat cottage cheese

Streusel Plum Cake

• 350 about
• 109 mg
• 56 mg cholesterol
• 9 pie (plate)
• 8 fat
• 8 cake (square pan)
• 4 milk
• 1 egg
• 1 plums (halved)
• 1/4 recipe

Szechuan Beef Stir

• 398 1/4 mg
• 57 m per l
• 23 3/4 rda
• 8 ozs
• 4 recipe
• 2 garlic (cloves)
• 1 bell pepper (red)
• 1/2 at a time
• 450 gr beef flank steak
• 240 gr rice

Turkey Chili

• 3 meat (lean)
• 2 vegetable exchanges
• 1 garlic clove
• 1 onion
• 1 sweet green pepper
• 1 bay leaf
• 1 bread
• 1/4 recipe
• 525 gr kidney beans (red)
• 525 gr tomatoes

Turkey Gumbo

• 19 grams
• 4 ripe tomatoes (peeled)
• 3 meat (lean)
• 2 garlic (cloves)
• 1 pcs
• 1 vegetable
• 1 bread
• 1 sweet green pepper
• 1 onion
• 1/4 recipe

Turkey-orange Salad

• 12 grams
• 3 meat (lean)
• 1 orange
• 1 seedless grapes
• 1 fruit exchange
• 1/4 recipe
• 270 gr turkey
• 50 gr celery
• 30 ml mayonnaise
• 8 gr coconut (shredded)

Wild Rice

• 3 meat (lean)
• 2 fat
• 1 1/2 fruit
• 1 bread
• 1 apple
• 1/4 recipe
• 350 ml water
• 270 gr turkey
• 100 gr celery
• 65 gr sweet pepper (red)

Wild Rice

• 15 grams carbohydrate
• 2 fat
• 1 green onion
• 1 garlic clove
• 1 bread exchange
• 1/2 recipe
• 240 ml water
• 34 gr pine nuts
• 30 gr wild rice
• 5 ml vegetable oil

Wild Rice Waldorf Salad

• 20 grams
• 1 apple
• 1 seedless grapes
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe
• 120 gr wild rice
• 100 gr celery (chopped)
• 30 ml mayonnaise

Firecracker Brownies

• 180 mg sodium
• 140 from fat
• 65 mg cholesterol
• 32 total carbohydrate
• 25 mg calcium
• 16 brownies
• 15 total fat
• 8 baking (square pan)
• 8 grams saturated fat
• 4 protein hersheys is a registered