Using ingredient tomato paste

Lemony Beef Shanks

• 4 garlic (cloves minced)
• 1 onion thinly (sliced)
• 1 lemon zest (grated)
• 350 gr potatoes scrubbed (red)
• 350 ml beer
• 350 gr beef shank trimmed of fat
• 170 gr tomato paste
• 80 gr mushrooms (fresh white sliced)
• 32 gr quick mixing flour
• 30 ml lemon juice

Lentil And Spinach Soup, Adas Bi Sabaanikh

• 3 garlic (cloves)
• 1 1/2 lentils (dried)
• 1 onion
• 1,900 ml water
• 190 gr tomato paste
• 60 ml lemon juice (fresh)
• 14 gr parsley (fresh)
• 1 gr pepper (freshly ground)
• 1 gr pepper flake (crushed red hot)
• some spinach

Lentil Pie

• 9 wheat (whole)
• 1 1/2 lentils (uncooked)
• 1 celery stalk (chopped)
• 1 onion (chopped)
• 1 double crust
• 1 pie shell unbaked
• 1/4 tamari
• 700 ml water
• 100 gr brazil nuts (finely chopped)
• 65 gr tomato paste

Lentil Soup Supreme

• 1 lentils
• 1/4 bacon
• 65 gr carrots
• 50 gr celery
• 45 gr leeks
• 34 gr tomato paste
• 30 gr onion
• 16 ml vinegar
• 4 slices frankfurters

Lentils And Leeks

• 2 carrots
• 1 lentils
• 1 pepper
• 600 ml water
• 350 gr leeks
• 60 ml oil
• 18 gr tomato paste
• 4 gr sugar
• 3 gr salt
• some green

Lentils With Italian Sausage

• 54 from fat
• 24 from carbohydrate
• 22 from protein
• 8 sage leaves (fresh)
• 2 garlic (cloves)
• 1 onion
• 1 rib celery
• 1 carrot
• 525 gr italian sausage (fresh)
• 475 ml saucepan

Linguine Turkey Bolognese

• 1 1/2 turkey (ground)
• 1 celery stalk with leaves
• 1 carrot
• 1 onion
• 1 linguine (cooked)
• 120 ml dry wine (red)
• 34 gr tomato paste
• 30 gr flat-leaf parsley (chopped)
• 30 ml extra-virgin olive oil
• 5 gr oregano (dried)

Lobster Quiche

• 3 eggs
• 1 1/2 lobster (fresh)
• 1 pie pastry shell
• 475 ml cream
• 60 gr green onions (chopped)
• 32 gr gruyere cheese (shredded)
• 30 ml sherry
• 28 gr butter
• 18 gr tomato paste
• 1 gr salt

Lobster With Curry Sauce

• 3 thyme sprigs (fresh)
• 3 parsley sprigs (fresh)
• 1 bay leaf
• 1/2 stick
• 240 ml dry wine (white)
• 120 gr onion (chopped)
• 55 gr calvados
• 20 gr all purpose flour
• 18 gr tomato paste
• 10 gr curry powder

Low Cal Baked Beef Stew With Sour Cream Biscuits

• 3 potatoes-cubed
• 1 bay leaf
• 1 thyme
• 475 ml water
• 450 gr beef top round steak in (boneless)
• 400 gr italian stewed tomatoes undrained
• 160 ml low-fat sour cream
• 160 gr flour
• 120 gr onions (chopped)
• 95 gr eggplant (peeled)

Low-fat Chili

• 400 ml beef broth
• 230 gr buffalo
• 230 ml tomato sauce
• 120 gr onions
• 95 gr tomato paste
• 65 gr green peppers
• 6 gr chili powder
• 1 gr cumin
• 2 packages dark kidney beans (red)

Low-fat Healthy Chili In Crockpot

• 2 bell peppers
• 2 garlic (cloves)
• 450 gr beef stew meat
• 190 gr tomato paste
• 120 gr onions
• 8 gr chili powder
• 2 gr cumin
• 1 gr oregano (dried)

Macaroni Supper Casserole

• 2 eggs
• 1 garlic clove
• 2,800 ml water
• 600 gr onion
• 350 gr cheddar cheese
• 210 gr elbow macaroni
• 55 gr cheddar cheese
• 30 ml corn oil
• 16 ml salt to rapidly boiling water so
• 8 gr sugar

Make-ahead: Baked Curried Beef And Sweet Potatoes

• 180 oven for about
• 9 1/4 cdn mar
• 4 sweet potatoes
• 2 l
• 2 months
• 1 onion
• 1 month
• 475 ml beef stock
• 450 gr beef (lean ground)
• 55 gr raisins

Malai Chicken

• 6 pods garlic paste
• 2 cardamom
• 1 1/4 chilli powder
• 1 tray chicken
• 1 onion (chopped)
• 1 chili (red)
• 1 bay leaf
• 1 ct whipping cream (light)
• 1 dhania powder
• 1 corriander to salt turmeric (fresh taste)

Mama's Marinara Sauce

• 10 basil leaves (fresh)
• 5 garlic (cloves)
• 1,500 gr tomatoes (fresh)
• 525 gr cans of tomatoes
• 190 gr tomato paste
• 60 ml olive oil

Mamamia's Lasagna

• 12 lasagna noodles
• 8 kettle
• 2 garlic (cloves)
• 1 egg
• 1/2 parsley
• 2,800 ml water
• 2,700 gr dutch oven
• 650 gr tomatoes
• 375 gr tomato paste
• 350 gr beef (ground)

Margaret's Lasagna

• 2 eggs (beaten)
• 450 gr beef (ground)
• 375 gr cottage cheese
• 325 gr mozzarella cheese (grated)
• 300 gr tomatoes (diced)
• 190 gr tomato paste
• 70 gr lasagna noodles
• 40 gr parmesan cheese
• 3 gr parsley flakes
• 2 gr salt

Marinara Sauce

• 1 onion
• 1 sauce
• 525 gr italian tomatoes
• 190 gr tomato paste
• 170 ml water
• 80 gr mushrooms
• 30 ml olive oil
• 9 gr parsley
• 7 ml ketchup
• 7 ml barbeque sauce