Using ingredient tomato
Lamb Stock
- 6 peppercorns
- 5 garlic
- 2 racks of lamb
- 2 carrots
- 2 celery
- 2 bay leaves
- 1 onion
- 1 thyme
- 160 gr tomato
- 120 ml water
Lamb Stock
- 6 leg
- 4 peppercorns
- 3 stalks celery
- 2 carrots
- 2 onions
- 1 bone from
- 1 ripe tomato
- 1 bay leaf
- 1 parsley
- 160 gr tomato (canned)
Lomi Lomi Salmon Fbfj97a
- 80 gr tomato
- 70 gr smoked salmon
- 60 gr green onion
- 18 gr green pepper
Lowfat Gumbo
- 5 garlic
- 2 bay leaf
- 1 pepper sauce (hot)
- 1 creole seasoning
- 1 tomato
- 1 onion
- 1/2 fat-free roux
- 1,900 ml chicken broth
- 350 gr rice
- 140 gr chicken
Maccaroncelli Alla Quintiere
- 1 onion
- 1 stalk celery
- 1 tomato
- 1/2 green pepper
- 100 gr macaroni
- 60 gr gorgonzola cheese
- 55 gr butter
- 55 ml wine (white)
- 55 ml chicken broth
- 16 gr romano cheese (grated)
Meatball Pita
- 24 meatballs
- 12 skillet with nonstick cooking spray
- 4 wheat pita breads (whole)
- 700 gr extra beef (lean ground)
- 240 ml nonfat yogurt (plain)
- 160 ml yogurt
- 160 gr tomato (chopped)
- 130 gr mushrooms (sliced)
- 45 gr shallots (finely chopped)
- 45 gr salt and pepper
Mediterranean Omelette
- 4 eggs
- 2 garlic (cloves)
- 2 scallions
- 1 bell pepper
- 1 tomato
- 240 gr egg substitute
- 55 gr feta cheese
- 34 gr black olives
- 30 ml milk
- 5 ml olive oil
Microwave: Mexican Fish Tacos
- 8 taco shells
- 1 tomato
- 210 gr fish fillets
- 80 ml low fat yogurt (plain)
- 65 gr sweet green pepper
- 60 gr salsa (hot)
- 55 gr cheddar
- 30 gr green onion
- 30 ml mayonnaise (light)
- 1 gr lime
Minty Lamb Burgers
- 4 hamburger buns (toasted)
- 4 patties
- 3 from heat
- 1 lamb (ground)
- 1 onion
- 80 ml nonfat yogurt (plain)
- 3 gr garlic (finely minced)
- 4 slices tomato (sliced)
- some black pepper
- some salt and pepper
Modified Chili Con Carne
- 1 green bell pepper seeded
- 1 bay leaf
- 700 ml water
- 450 gr beef (lean ground)
- 300 gr tomato (chopped)
- 240 gr pinto beans
- 240 gr onion (chopped)
- 180 ml water
- 95 gr tomato paste (unsalted)
- 18 gr chili powder
Mushroom & Spinach Lasagna
- 7 tomato (raw)
- 4 garlic clove
- 2 pepper (red)
- 2 garlic (cloves)
- 1 1/2 onion
- 240 ml ricotta chs skim milk
- 120 ml vegetable broth
- 60 gr mushrooms
- 60 gr spinach (fresh)
- 38 gr parmesan (grated)
Mushroom And Onion Spaghetti
- 65 gr spaghetti (cooked)
- 55 gr tomato (chopped)
- 40 gr onions (sliced)
- 32 gr mushrooms (sliced)
- 30 ml olive oil
- 1 gr salt
- 1 gr basil
- 1 gr oregano
New Jersey Clam Chowder
- 24 chowder clams
- 4 tomato
- 2 onion
- 1/4 bacon
- 950 ml cream (light)
- 375 gr potatoes
- 6 gr crab spice
- 3 gr parsley
- 2 gr celery powder
- 1 gr pepper
New Mexico Enchiladas
- 2 garlic (cloves)
- 2 corn tortillas
- 2 eggs
- 1 vegetable oil
- 1 tomato
- 1 onion
- 450 gr beef
- 230 ml water
- 110 ml tomato sauce
- 70 gr cheddar cheese
No-bake Salad Pizza
- 10 crust italian (thin)
- 1 tomato
- 140 gr cubed chicken (cooked)
- 90 gr broccoli (chopped)
- 40 gr green onions (sliced)
Northern White Beans
- 2 bay leaves
- 1 bratwurst
- 1 chicken leg
- 1 tomato
- 1/4 pancetta
- 475 ml chicken stock
- 180 gr northern beans (dried white)
- 60 gr onion
- 60 ml extra-virgin olive oil
- some thyme
Penne W/garlic Sauce
- 6 garlic clove
- 3 tomato (raw)
- 350 ml cream
- 200 gr penette pasta
- 120 ml wine table
- 40 gr parmesan (grated)
- 6 gr garlic clove (minced)
- 5 ml olive oil
- 3 gr salt
- 1 gr basil
Peppy Panini
- 8 focaccia
- 1 flat bread
- 90 gr provolone cheese (shredded)
- 30 ml garden vegetable cream (light)
- 24 slices pepperoni
- 2 slices onion (thin red)
- 1 slice tomato
- 1/2 slices green bell pepper
Peta Spanish Tofu Omelette
- 1 onion (chopped)
- 1 tomato (chopped)
- 1/4 green bell pepper (diced)
- 1/4 tumeric
- 475 gr soft tofu patted dry
- 32 gr flour unbleached
- 16 ml olive oil
- 6 gr nutritional yeast
- 1 gr oregano
- 1 slice potato (sliced)