Using ingredient vegetable oil

Stir-fried Tofu With Vegetables

• 3 tamari
• 2 garlic (cloves)
• 1/4 bean sprouts
• 250 gr firm tofu
• 100 gr cauliflower
• 65 gr broccoli
• 50 gr sugar peas
• 34 gr bell peppers
• 32 gr carrots
• 30 ml vegetable oil

Stir-fry Chicken & Broccoli

• 4 scallions
• 900 ml vegetable oil
• 180 gr broccoli florets
• 80 gr mushrooms (fresh)
• 45 ml dry sherry
• 45 ml soy sauce
• 30 ml water
• 5 ml oriental sesame oil
• 3 gr cornstarch
• 1 gr ginger (ground)

Stir-fry For One

• 2 lon in bowl (inches)
• 1 broccoli
• 1 clove garlic
• 1 servin serve with rice (hot)
• 65 gr chicken (boneless)
• 30 ml sherry
• 16 ml water
• 10 ml vegetable oil
• 4 gr cornstarch
• 2 gr ginger root (minced fresh)

Strawberry & Rhubarb Muffins

• 1 egg
• 220 gr all purpose flour
• 180 ml milk
• 140 gr rhubarb (finely chopped)
• 100 gr granulated sugar
• 75 gr strawberries (sliced)
• 80 ml vegetable oil
• 9 gr baking powder
• 4 gr orange rind (grated)
• 1 gr salt

Strawberry Carrot Cake

• 2 eggs
• 1 strawberry cream cheese
• 325 gr all purpose flour
• 280 gr packed brown sugar
• 150 gr strawberries
• 130 gr carrots
• 120 ml yogurt
• 120 ml vegetable oil
• 80 ml water
• 65 gr pecans

Strawberry Chiffon Pie

• 15 at a time (seconds)
• 12 circle
• 9 pie (plate)
• 8 strawberries
• 2 non dairy whipped (frozen)
• 2 of wax paper (pieces)
• 230 gr strawberries (chopped fresh)
• 200 gr stir strawberry puree gelatin mixture (into)
• 180 ml boiling water
• 160 gr all purpose flour

Strawberry Spinach Salad

• 3 shallots
• 600 gr strawberries
• 240 ml water
• 120 ml raspberry vinegar
• 120 ml vegetable oil
• 60 gr spinach

Strawberry& Rhubarb Muffins

• 1 egg
• 1 granulated sugar for dusting
• 220 gr all purpose flour
• 180 ml milk
• 140 gr rhubarb (finely chopped)
• 100 gr granulated sugar
• 75 gr strawberries (sliced)
• 80 ml vegetable oil
• 9 gr baking powder
• 4 gr orange rind (grated)

Struffoli

• 3 eggs
• 1 vegetable oil
• 1 colored sprinkles
• 240 ml honey
• 250 gr flour
• 100 gr sugar
• 14 gr butter
• 4 gr sugar
• 2 gr baking powder

Stuffed Cabbage Rolls

• 2 eggs
• 2 garlic
• 1 cheesecloth
• 1/2 vermouth
• 700 ml water
• 425 gr cabbage
• 400 gr tomatoes
• 300 gr onion
• 180 gr brown rice
• 120 ml beef broth

Stuffed Cheese Pizza

• 425 cholesterol
• 424 potassium
• 400 degree oven
• 282 carbohydrates
• 37 protein
• 16 fat
• 10 oiled pie (pan)
• 10 round
• 10 sodium
• 8 one (serving)

Stuffed Squid With Vinegar/soy Dip

• 3 chinese mushrooms (dried)
• 2 squid
• 180 ml soy sauce (light)
• 140 gr cabbage (chopped)
• 140 gr bean sprouts (chopped fresh)
• 110 gr beef (lean ground)
• 60 ml vinegar (white)
• 32 gr sesame seeds (white)
• 30 ml vegetable oil
• 22 gr green onions (finely chopped)

Sugar Cookies # 2

• 2 eggs
• 525 gr flour
• 230 gr margarine
• 240 ml vegetable oil
• 200 gr granulated sugar
• 200 gr powdered sugar
• 5 ml soda
• 5 ml cream of tartar
• 4 gr vanilla
• 3 gr salt

Sugarless Applesauce Cake

• 60 m diabetic exchanges
• 24 gm
• 10 fluted tube (pan)
• 2 liquid sweetener
• 2 egg
• 1 1/2 fruit (dried)
• 1 fat
• 1/2 starch
• 475 ml water
• 250 gr flour

Sugarless Blueberry Muffins

• 2 eggs
• 1 blueberries
• 220 gr flour
• 180 ml orange juice
• 60 ml vegetable oil
• 14 gr baking powder
• 5 gr flour
• 2 gr orange
• 1 gr salt
• 1 gr cinnamon

Sugarless Cookies

• 111 1/4 mg
• 34 cookies
• 17 1/8 gm carbohydrate
• 9 3/8 gm fat
• 2 3/4 gm protein
• 1 1/2 fat exchange
• 1 gm fiber
• 1 egg
• 1 starch
• 1/2 minus

Summer Celebration Chocolate Cake

• 2 baking
• 220 gr cake flour
• 200 gr sugar
• 180 ml water (hot)
• 120 ml buttermilk
• 60 ml applesauce
• 60 ml vegetable oil
• 28 gr hersheys cocoa
• 28 gr butter
• 5 gr baking powder

Summer Pasta And Lentil Salad

• 3 french green lentils cooled (cooked whole)
• 1 garlic clove (peeled)
• 1/2 scallions (sliced)
• 425 gr penne
• 190 gr carrot (grated)
• 160 gr cherry tomatoes left if (whole)
• 100 gr celery (finely diced)
• 80 ml vegetable oil
• 80 ml extra-virgin olive oil
• 70 gr pine nuts (toasted optional)

Summery Cuke Soup

• 5 cucumbers
• 3 garlic (cloves)
• 2 onions
• 600 ml vegetable broth
• 240 ml soy milk
• 10 ml vegetable oil

Suppers: [thursday] Greek Beef Pita Pockets

• 4 pita breads
• 4 lettuce leaves
• 1 egg
• 1 onion
• 1 garlic clove
• 450 gr beef (lean ground)
• 160 ml extra yogurt (thick plain)
• 30 ml wine vinegar (red)
• 16 ml vegetable oil
• 7 ml lemon juice