Using ingredient vegetable oil

Spinach Cream Cheese Quiche

• 2 eggs
• 20 gr parmesan cheese (grated)
• 16 ml vegetable oil
• 2 packages leaf spinach (frozen whole)
• 1 package cream cheese

Spinach Lasagna

• 2 garlic (cloves)
• 2 tomatoes
• 1 onion
• 120 gr cottage cheese
• 110 gr mozzarella (grated)
• 60 gr washed spinach
• 55 gr lasagna noodles
• 45 ml vegetable oil
• 40 gr parmesan (grated)
• 3 gr parsley (chopped fresh)

Spinach Lasagna

• 2 garlic (cloves)
• 2 tomatoes
• 1 onion
• 120 gr cottage cheese
• 110 gr mozzarella (grated)
• 60 gr washed spinach
• 55 gr lasagna noodles
• 45 ml vegetable oil
• 40 gr parmesan (grated)
• 3 gr parsley (chopped fresh)

Spinach-grapefruit Salad

• 2 pink grapefruit
• 2 oranges
• 1 head radicchio
• 1/2 onion onion rings (thin)
• 60 gr spinach (fresh)
• 30 ml lemon juice
• 30 ml vegetable oil
• 4 gr sugar
• 1 gr pepper (red)
• 1 gr paprika

Spring Lamb And Vegetable Soup

• 284 pkg
• 4 leeks
• 4 garlic (cloves)
• 4 soaking liquid
• 2 tomatoes
• 2 zucchini
• 1 1/2 lamb
• 1 cauliflower
• 950 ml chicken broth
• 260 gr romano beans

Spring Rolls

• 8 sheets egg roll skins
• 3 bean sprouts (fresh)
• 1 egg
• 1/2 over
• 1/2 egg roll skin
• 1/2 prepared biscuit mix
• 3/8 cupful pork mixture on lower
• 180 ml water
• 130 gr pork (ground)
• 120 ml water in bowl

Sprout, Bean & Vegetable Stew

• 1 lentils (yellow)
• 1 brussels sprouts
• 1 sambaar powder
• 130 gr green beans
• 45 ml vegetable oil (light)
• 12 gr coriander leaves
• 6 gr tamarind paste
• 6 gr garlic (chopped)
• 6 gr salt
• 4 ml black mustard seeds

Squid Sambal

• 2 squid
• 2 chiles (fresh)
• 1 onion
• 1 lemon grass
• 1 stalk lemon grass (fresh)
• 32 gr almonds
• 30 ml water
• 30 ml lemon juice
• 30 ml vegetable oil
• 14 gr brown sugar

Steak And Caesar Salad

• 2 romaine
• 1 egg
• 1 clove garlic
• 1 croutons
• 700 gr beefsteak
• 120 ml vegetable oil
• 80 gr crumbled blue cheese
• 60 ml olive oil
• 40 gr parmesan cheese (grated)
• 16 ml lemon juice

Steak Picante

• 400 gr round steak (thick)
• 240 ml tomato sauce
• 130 gr mushrooms (fresh)
• 60 gr onion (chopped)
• 60 ml vegetable oil
• 34 gr green pepper (chopped)
• 34 gr ripe olives (sliced)
• 6 gr chili powder
• 3 gr salt

Steamed Shrimp With Garlic

• 20 shrimp
• 65 gr garlic (finely minced)
• 60 ml vegetable oil
• 34 gr scallions (chopped)
• 60 ml rice wine
• 30 ml soy sauce (light)
• 4 gr sugar

Stewed Eggplant

• 4 bay leaves crumbled
• 1 onion
• 1 eggplant
• 270 gr tomatoes (canned)
• 60 ml lemon juice
• 60 ml vegetable oil
• 30 ml wine vinegar (red)
• 1 gr chili powder
• 1 gr salt
• 1 gr caraway seeds

Stir Fried Asparagus

• 12 skillet over hea asparagus
• 350 gr asparagus
• 130 gr mushrooms
• 120 ml water
• 120 ml water
• 30 ml vegetable oil
• 16 ml water
• 8 gr cornstarch
• 5 ml water
• 1 gr instant chicken boullion

Stir Fried Beef And Broccoli In Oyster Sauce

• 6 green onions
• 3 garlic (cloves)
• 190 gr flank steak
• 170 gr broccoli florets (cut into)
• 80 ml water
• 30 ml vegetable oil
• 10 ml soy sauce
• 10 ml water
• 10 ml oyster sauce
• 6 gr cornstarch

Stir Fried Beef With Asparagus

• 10 black mushrooms (dried)
• 2 green onions with tops
• 450 gr beef flank
• 350 gr asparagus
• 180 ml chicken broth
• 95 gr pea pods
• 45 ml vegetable oil
• 45 ml vegtable oil
• 30 ml oyster sauce
• 30 ml dry wine (white)

Stir Fry Pork With Peapods

• 2 garlic (cloves crushed)
• 1 green onion (cut into)
• 1 pcs
• 1/2 bamboo shoots (sliced)
• 600 gr chinese peapods-ends removed
• 200 gr thinly pork tenderloi (sliced)
• 60 ml water
• 60 ml vegetable oil
• 45 gr mushrooms (sliced fresh)
• 1 gr sugar

Stir-fried Asparagus With Mushrooms

• 2 green onions
• 1 vegetable bouillon cube
• 1/2 asaparagus
• 60 ml vegetable oil
• 22 ml vegetarian oyster sauce
• 8 gr cornstarch
• 8 gr garlic
• 6 slices shiitake mushrooms (fresh)

Stir-fried Bow Ties with Chicken, Broccoli & Tofu

• 350 gr broccoli florets
• 300 gr cherry tomatoes quartered
• 200 gr bow ties
• 200 gr chicken breasts (boneless)
• 240 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 5 gr cornstarch
• 1 slice onion thinly (red sliced)
• some garlic

Stir-fried Chicken

• 12 mushrooms
• 6 bamboo shoots
• 1 egg (white)
• 270 gr chicken breast
• 120 ml vegetable oil
• 85 gr cashew nuts
• 85 gr broccoli
• 60 ml chicken broth
• 30 ml sherry
• 30 ml soy sauce

Stir-fried Ginger Beef

• 1 garlic clove
• 280 gr top sirloin steak
• 240 gr green bell pepper
• 180 gr rice (freshly cooked)
• 120 gr ginger (fresh)
• 120 gr onion
• 60 ml vegetable oil
• 30 ml oyster sauce
• 16 ml fish sauce
• 16 ml soy sauce

Stir-fried Medley

• 3 green onions
• 2 eggs
• 450 gr beef (ground)
• 120 ml water
• 16 ml dry sherry
• 16 ml soy sauce
• 16 ml vegetable oil
• 8 gr cornstarch
• 2 gr sugar
• 1 gr ginger (ground)

Stir-fried Rice Noodles

• 8 shrimp
• 4 garlic (cloves)
• 3 green onions
• 1 chicken breast (whole)
• 1 shreds
• 1 egg
• 1/2 bean sprouts
• 1/8 wide
• 120 ml water
• 60 ml fish sauce

Stir-fried Spinach

• 4 garlic (cloves)
• 2 soy bean paste
• 2 tomatoes
• 120 gr spinach
• 90 ml vegetable oil
• 3 gr pepper
• 2 slices chilies (red)

Stir-fried Tofu And Bean Sprouts

• 4 green onions
• 3 serrano chilies
• 1 bean sprouts
• 475 gr firm tofu
• 120 ml water
• 60 ml oyster sauce
• 45 ml vegetable oil
• 30 ml fish sauce
• 16 ml sesame oil
• 1 gr pepper (ground white)