Using ingredient vegetable oil

Spicy Cajun Pork

• 401 mg sodium
• 72 mg cholesterol
• 24 protein
• 13 fat
• 10 carbohydrate
• 6 pork chops (boneless)
• 1 cajun seasoning
• 120 ml bottled barbecue sauce
• 30 ml vegetable oil
• 5 ml oil over high hea onions

Spicy Couscous

• 2 green onions
• 2 tomatoes
• 160 gr couscous
• 240 ml chicken broth
• 3 gr cumin (ground)
• 3 gr parsley (fresh)
• 2 ml vegetable oil
• 2 gr curry powder
• 1 gr cinnamon (ground)

Spicy Eggplant In Ginger

• 1 1/2 round ball tamarind
• 3/4 stem end so that eggplant remains in one
• 180 ml boiling water
• 60 ml boiling water
• 45 ml vegetable oil (light)
• 40 gr packed flaked coconut
• 30 ml unsulphured molasses
• 30 ml oil in a frying (pan)
• 16 gr ginger (shredded fresh)
• 16 ml oil in the same over high hea when it is (pan hot)

Spicy Garbanzos

• 950 gr garbanzo beans
• 120 ml chicken broth
• 60 gr onion
• 34 gr tomato paste
• 16 ml vegetable oil
• 5 ml mustard seed (whole)
• 1 gr salt
• 1 gr cinnamon

Spicy Ginger Sauce

• 2 garlic (cloves)
• 1 carrot
• 1/2 cucumber
• 45 ml vegetable oil
• 34 gr cilantro (chopped fresh)
• 45 ml rice vinegar
• 22 ml low sodium soy sauce
• 16 ml oriental sesame oil
• 10 gr ginger (minced peeled fresh)
• 4 gr sugar

Spicy Ginger Sauce

• 2 garlic (cloves)
• 1 carrot
• 1/2 cucumber
• 45 ml vegetable oil
• 34 gr cilantro (chopped fresh)
• 45 ml rice vinegar
• 22 ml low sodium soy sauce
• 16 ml oriental sesame oil
• 10 gr ginger (minced peeled fresh)
• 4 gr sugar

Spicy Green Beans

• 10 garlic (whole cloves)
• 1 in cube ginge (peeled chopped)
• 1 chili (dried hot red)
• 750 gr green beans (fresh)
• 350 ml water
• 26 ml vegetable oil
• 16 ml lemon juice
• 4 gr cumin seeds (whole)
• 4 gr coriander (ground)
• 3 gr salt

Spicy Green Beans

• 10 garlic (whole cloves)
• 1 in cube ginge (peeled chopped)
• 1 chili (dried hot red)
• 750 gr green beans (fresh)
• 350 ml water
• 75 ml vegetable oil
• 45 ml lemon juice
• 4 gr cumin seeds (whole)
• 4 gr coriander (ground)
• 3 gr salt

Spicy Matoke

• 4 green plantains
• 1 onion
• 1 chile pepper (fresh hot)
• 1/2 inc
• 900 gr beef chuck
• 60 ml water
• 45 ml lemon juice (fresh)
• 40 gr coconut (freshly grated)
• 32 gr well-washed spinach (chopped)
• 30 ml vegetable oil

Spicy Orange Beef Stir Fry

• 2 oxo beef bouillon packets
• 1 orange segments (peeled)
• 1/4 orange marmalade
• 475 gr beef (cooked diced)
• 350 ml water
• 350 gr rice (hot cooked)
• 130 gr carrots (diagonally sliced)
• 34 gr green pepper (diced)
• 16 gr cornstarch
• 16 ml vegetable oil

Spicy Pork With Peas

• 4 garlic (cloves)
• 2 tomatoes (canned plum)
• 2 carrots
• 1 tom in a bowl (fresh chopped)
• 700 ml soy sauce
• 525 gr pork
• 400 gr green peas (frozen)
• 240 gr rice (cooked)
• 45 ml vegetable oil
• 30 ml oyster sauce

Spicy Rice & Beans

• 2 garlic (cloves)
• 1 onion
• 1 salsa
• 475 ml vegetable stock
• 230 gr corn kernels
• 120 gr rice
• 16 ml vegetable oil
• 2 gr cumin
• 1 gr salt
• 1 gr pepper

Spicy Rice & Nuts

• 1 asafetida
• 1,100 ml water
• 350 gr long brown rice (grain)
• 100 gr celery (diced)
• 45 ml vegetable oil
• 40 gr raisins
• 26 gr peanuts
• 16 gr sesame seeds
• 16 gr ginger
• 16 gr cashews

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe

Spicy Seafood Soup

• 24 mussels
• 8 kaffir lime leaves
• 3 lemon grass stalks (fresh)
• 2 fish stock
• 2 serrano chiles (fresh)
• 1 lime
• 1 slivered chile (red fresh hot)
• 250 gr shrimp
• 30 ml squeezed lime juice (freshly)
• 30 ml fish sauce

Spicy Sesame Beef Stir

• 1 broccoli stalk
• 1 garlic clove
• 230 gr tender beef (boneless)
• 120 ml beef broth (canned)
• 45 ml vegetable oil
• 30 ml soy sauce
• 16 gr ginger
• 12 gr sesame seeds
• 3 gr cornstarch
• 1 gr pepper (dried crushed red)

Spicy Shrimp Patties

• 16 equal portions
• 4 green onions
• 1 gingerroot (fresh)
• 1 egg yolk
• 1/2 roun roll patties in (thick)
• 210 gr fish fillets (white)
• 95 gr garbanzo bean flour
• 90 gr shrimp (cooked peeled)
• 65 gr breadcrumbs
• 60 ml vegetable oil

Spicy Somen With Steak Strips, Chilies And Mi

• 6 somen
• 4 green onions
• 4 main-course (servings)
• 4 garlic (cloves)
• 3 by
• 2 serrano chilies
• 2 limes
• 1 onion
• 1 juice
• 3,800 ml water

Spicy Stew

• 2 potatoes
• 1 onion
• 700 ml beef broth
• 450 gr stew beef
• 24 gr flour
• 16 ml vegetable oil
• 5 ml sauce (hot)
• 3 gr black pepper
• 2 gr garlic powder
• 2 gr thyme leaves (dried)

Spicy Stewed Cauliflower & Potatoes

• 2 potatoes
• 1 onion
• 1 cauliflower
• 1 dry chili (red)
• 60 ml lemon juice
• 60 ml vegetable oil
• 3 gr salt
• 2 gr cayenne
• 1 gr turmeric
• 1 slice green chili

Spicy Sweet

• 3 sweet potatoes
• 120 ml water
• 45 ml honey
• 30 ml vegetable oil
• 26 gr butter (unsalted)

Spicy Texas Barbecue Sauce

• 2 jalapeno chiles
• 2 garlic (cloves)
• 375 gr tomato paste
• 350 ml beer
• 240 ml catsup
• 180 gr onion
• 110 gr brown sugar
• 60 ml lime juice
• 16 ml worcestershire sauce
• 16 ml vegetable oil

Spicy Thai Slaw

• 4 green onions
• 2 serrano chiles
• 2 garlic (cloves)
• 1 cucumber
• 1 savoy cabbage
• 80 ml vegetable oil
• 65 gr dry peanuts (unsalted roasted)
• 60 ml rice wine vinegar
• 30 ml sesame oil (light)
• 26 gr cilantro (fresh)

Spiderweb Cookies

• 10 skillet over heat until (hot)
• 5 star shape
• 2 eggs
• 100 gr granulated sugar
• 95 gr all purpose flour
• 60 ml milk
• 60 ml vegetable oil
• 2 gr vanilla

Spinach Bread

• 3 eggs
• 1 bisquick
• 110 gr mozzarella cheese
• 60 ml vegetable oil
• 40 gr parmesan cheese
• 7 gr onion
• 1 package spinach