Chicken

Master Flank Steak A

• 4 cooking the real first step is to make the napa cabbage slaw
• 1 but this simple dish took a quantum leap when my mother
• 1 i remember watching in awe as that dynamic duo synchronized the filling
• 1 when i graduated from audience to assistant
• 1 later
• 1 easy eating throughout the week
• 1 real first step is making the napa cabbage slaw
• 1 convenience
• 1 in a day
• 1 final meal is even easier

Master Flank Steak Stir Fry Slaw& Filling

• 214 mg sodium
• 103 mg cholesterol
• 39 protein
• 24 fat
• 20 carbohydrate
• 9 saturated
• 4 carrots (shredded)
• 4 scallions trimmed
• 3 fiber
• 2 mixture for roulade fillin

Matzoh Balls

• 4 eggs
• 1 1/4 matzo meal
• 950 ml chicken stock
• 120 ml water
• 80 ml vegetable oil
• 3 gr salt
• 1 gr pepper (freshly ground white)
• 1 gr ginger (ground)
• 1 gr baking powder

Mayonnaise Chicken

• 1 chicken
• 140 gr italian bread crumbs
• 120 ml mayonnaise

Meal-in-one Stir-fry

• 2 pimientos (diced)
• 1 onion (chopped)
• 350 gr rice (cooked)
• 200 gr green peas (canned drained)
• 170 gr chicken (canned chunk)
• 40 gr mushrooms (canned sliced drained)
• 30 ml vegetable oil
• 3 gr black pepper (ground)

Meat Pie

• 9 pie dish with your pastry
• 1 onion
• 1 celery stalk
• 1 turnip
• 1 dice
• 1 carrot
• 1 egg
• 900 gr sirloin tips
• 475 ml chicken stock
• 180 ml wine (red)

Meat Sauce For Spaghetti

• 3 garlic (cloves)
• 3 bay leaves
• 1 onion
• 1/2 green pepper
• 800 gr tomatoes (crushed)
• 450 gr beef
• 475 ml chicken stock
• 260 gr pork
• 65 gr tomato paste
• 45 ml olive oil

Meatball Kraut Skillet

• 27 ozs sauerkraut
• 14 1/2 ozs tomatoes (crushed)
• 1 egg whipped (white)
• 350 ml water
• 325 gr bread crumbs (white)
• 270 gr chicken breast (ground)
• 90 gr long rice (grain uncooked)
• 60 ml skim milk
• 60 gr onions (chopped)
• 7 ml olive oil

Meatball Soup

• 1 turkey (ground)
• 1 onion
• 450 ml tomato sauce wth tomato bits
• 700 ml chicken broth
• 120 ml milk
• 30 ml vegetable oil
• 1 gr salt
• 1 gr pepper
• 1 gr allspice
• 1 gr garlic powder

Meatballs & Spaghetti Sauce

• 6 garlic (minced)
• 2 onions (chopped)
• 1 sweet green pepper
• 450 gr beef (lean ground)
• 400 ml tomato sauce
• 140 gr beef (lean ground)
• 120 ml wine (red)
• 40 gr parmesan cheese (grated)
• 16 ml olive oil
• 1 gr salt

Mediterranean Chicken

• 1/4 epper
• 650 gr chicken
• 55 gr melted butter
• 55 gr fine dry bread crumbs
• 40 gr parmesan cheese
• 3 gr salt
• 1 gr oregano
• 1 gr thyme
• 1 gr parsley flakes

Mediterranean Chicken Melange

• 8 drumsticks chicken
• 3 thighs chicken
• 3 breasts chicken
• 2 garlic
• 230 ml tomato sauce
• 190 gr tomato paste
• 180 ml wine
• 120 gr artichoke hearts
• 80 gr mushrooms
• 65 gr olives

Mediterranean Garlic Soup

• 5 heads of garlic
• 4 egg yolks
• 1 bay leaf
• 1 drie
• 1,100 gr rich chicken
• 240 gr onions (white sliced)
• 240 ml dry wine (white)
• 80 ml olive oil
• 45 ml vegetable oil
• 2 gr sage leaves (chopped fresh)

Mediterranean Grilled Chicken Salad

• 2 chicken breast (halves)
• 1 garlic clove
• 130 gr green beans
• 60 ml olive oil
• 40 gr mushrooms
• 30 ml wine vinegar (white)
• 30 gr onion (chopped red)
• 10 ml dijon-style mustard
• 4 gr tarragon (dried)
• 1 gr sugar

Mediterranean Roast Chicken

• 8 rosemary sprigs salt (fresh)
• 4 garlic (cloves)
• 2 lemons
• 2 chickens
• 425 gr potatoes (red new)
• 140 gr imported green olives
• 120 ml olive oil

Mediterranean Tomato Soup With Pasta

• 4 garlic (cloves)
• 1 onion
• 1 bowl of parmesan cheese (freshly grated)
• 750 gr ripe tomatoes
• 300 ml water
• 475 ml chicken stock
• 100 gr pasta
• 75 ml olive oil
• 4 gr coarsely basil (chopped fresh)

Mel's Mexican Rice

• 2 garlic (cloves)
• 1,200 ml chicken broth
• 240 gr long rice (grain)
• 60 ml corn oil