Fish

Fast Dish Catfish

• 4 catfish fillets
• 30 ml lemon juice
• 14 gr butter
• 16 ml mayonnaise
• 2 gr dill weed
• 1 gr salt
• 1 slice zucchini
• 1 slice carrot
• 1 package rice pilaf mix

Fast With Five: Almond Trout

• 700 gr trout fillets
• 60 gr almonds (sliced)
• 30 ml lemon juice
• 30 gr green onions
• 28 gr butter

Fava Bean And Salt Cod Salad

• 4 tomatoes
• 475 gr beans
• 65 gr salt cod
• 60 ml olive oil
• 12 gr savory

Fenkel In Soppes

• 270 gr trimmed
• 160 ml water
• 160 ml dry wine (white)
• 110 gr onions
• 30 ml olive oil
• 2 gr ginger (ground)
• 1 gr powdered saffron
• 1 gr salt
• 6 slices of coarse wholewheat bread (thick)

Fillet Of Fish Florentine

• 1 1/2 court bouillon
• 425 gr fish fillets
• 80 ml cream
• 75 gr frozend spinach
• 45 gr butter
• 16 gr flour
• 10 gr parmesan cheese (grated)

Fillet Of Salmon With Anchovies And Tomatoes

• 4 broccoli
• 3 anchovy
• 1/2 tomato
• 290 gr salmon
• 120 ml cream
• 60 ml wine
• 55 gr on a diagonal flour (pieces)
• 55 gr butter
• 26 gr butter

Fillet Of Sole With Broccoli

• 500 gr salt and pepper
• 240 ml milk
• 240 ml sauce
• 210 gr broccoli (frozen chopped)
• 60 ml water
• 60 ml water
• 60 ml dry wine (white)
• 55 gr butter
• 32 gr unsifted all-purpose flour
• 30 ml lemon juice to broccoli (cooked)

Fillet Of Sole With Tartar Sauce

• 4 heat the oven
• 2 salt and pepper
• 1/2 slat
• 240 ml mayonnaise
• 210 gr sole fillets
• 28 gr butter
• 16 ml lemon juice
• 9 gr dill pickle
• 7 gr onion
• 6 gr pimento

Filleted Trout With Macadamia Nuts And Fried Capers

• 2 trout filleted
• 1/2 clam
• 1/2 water salt
• 1/4 fish stock
• 55 gr butter
• 45 ml cream (heavy)
• 36 gr macadamia nuts
• 18 gr capers
• 1 ml tomato sauce

Fillets Of Flounder In Lemon Parsley Butter

• 110 gr butter
• 16 ml lemon juice
• 5 gr cornstarch
• 1 gr parsley (chopped fresh)
• some pepper

Fish And Cheese Chowder

• 210 gr fish fillets

Fish And Leek Chowder

• 4 potatoes
• 4 leeks
• 2 carrots
• 2 bay leaf
• 2 sprigs (fresh)
• 1 fish stock
• 3/4 shark
• 1/4 cod (dried)
• 300 gr tomatoes
• 240 ml wine (white)

Fish And Potato Platter

• 290 gr salmon filets
• 230 ml non-fat yogurt (plain)
• 210 gr potatoes (red)
• 90 gr broccoli florets
• 30 ml lemon juice
• 20 gr dill (chopped fresh)
• 18 gr chives (chopped)
• 30 ml rice vinegar
• 1 gr salt
• 1 gr pepper

Fish Aspic

• 6 gelatin (unflavored)
• 4 tarragon
• 4 parsley
• 3 egg whites
• 2 fish trimmings (white)
• 1 bay leaf
• 240 ml dry wine (white)
• 10 ml lemon juice
• 2 slices onions