Salad

Mexican-style Bow Ties

• 2 tomatoes seeded
• 1 green bell pepper (chopped)
• 1/2 salsa
• 450 gr kidney beans (canned)
• 290 gr kernel corn (canned whole)
• 250 gr low-fat
• 230 gr beef (lean ground)
• 100 gr bow ties
• 60 gr green onions (sliced)
• 55 gr cheddar cheese (shredded)

Microwave: Tuna Bulgur Salad

• 6 1/2 tuna (canned chunk)
• 2 tomatoes
• 1 bulgur
• 350 ml water
• 140 gr seedless cucumber
• 45 ml olive oil
• 30 ml lemon juice
• 26 gr parsley (fresh)
• 1 gr salt
• 6 slices green onions

Millet Loaf

• 1 1/2 millet
• 1 garlic clove
• 900 ml water
• 140 gr pistachio nuts
• 120 gr onions (finely diced)
• 100 gr celery (finely diced)
• 30 ml sesame oil
• 24 gr unbleached flour
• 24 gr gluten flour
• 6 gr sea salt

Millionaire Chicken

• 1 chicken
• 1 chili pepper (fresh hot)
• 400 gr chicken breast
• 350 gr shantung cabbage
• 180 gr leek tops
• 45 gr scallions
• 30 ml dark soy sauce
• 30 ml peanut oil
• 16 ml hoisin sauce
• 10 ml honey

Minestrone Pasta

• 325 gr pasta shells
• 160 gr italian salad dressing
• 40 gr parmesan cheese (shredded)
• 1 package kidney beans
• 1 package garbanzo beans
• 1 package italian-style stewed

Miniature Puff Appetizers And Fillings

• 4 eggs
• 1 box
• 350 ml sour cream
• 350 gr corned beef
• 300 ml sour cream deviled ham filling
• 240 ml water
• 240 ml water chestnuts (chopped)
• 130 gr flour
• 120 gr salad dressing
• 110 gr butter

Minted Fruit Salad

• 8 assorted fruits up (fresh cut)
• 1 mint leaves for (fresh garnish)
• 100 gr sugar
• 80 ml orange juice
• 80 ml lemon juice
• 80 ml water
• 1 gr peppermint extract

Minted Potato Salad

• 4 scallions
• 1,300 gr potaotes
• 120 ml olive oil
• 80 ml lemon juice
• 14 gr parsley
• 1 gr mint

Minted Quinoa Fruit Salad

• 6 quinoa
• 1 mandarin oranges
• 230 gr strawberries
• 60 ml yogurt
• 30 ml orange juice
• 6 gr mint
• 1 gr salt
• 2 slices kiwi fruit

Minty Fresh Fruity Salad

• 1 cantaloupe pared seeded
• 150 gr strawberries washed
• 60 ml orange juice
• 30 ml honey
• 4 gr packed mint leaves (cut)

Minty Salmon Salad

• 25 curly endive
• 2 ripe avocados
• 1 lime
• 130 gr alaska salmon (canned red)
• 30 ml greek yogurt
• 22 gr cucumber
• 1 gr mint (freshly chopped)

Minute Steaks Parmesan***

• 1 egg (white slightly beaten)
• 1,900 ml pizza sauce
• 550 gr steaks
• 45 gr crackers s (finely crushed)
• 40 gr parmesan cheese (grated)
• 28 gr margarine
• 10 ml water
• 1 gr pepper

Miso Potato Salad

• 1 1/2 miso (red)
• 1 sweet miso (white)
• 290 gr baby potatoes
• 60 ml water
• 30 ml water
• 14 gr sake
• 5 gr ginger (minced)
• 2 ml honey

Miso Salad Dressing

• 3/8 eden shiro miso
• 80 ml water
• 10 ml eden mustard (hot)
• 5 gr sesame tahini
• 10 ml eden brown rice vinegar

Mixed Bean Salad With Tofu.

• 30 fromage frais
• 8 per
• 3 spring onions
• 1 shallot
• 1 stick celery (finely chopped)
• 100 gr green beans trimmed
• 100 gr kidney beans (canned red)
• 65 gr broad beans
• 18 gr firm tofu cubed
• 5 gr herbs parsley (chopped fresh)

Mixed Green Salad

• 1 onion (red)
• 2,400 ml watercress
• 30 ml wine vinegar (red)
• 16 ml dijon mustard
• 1 gr garlic (minced)

Mixed Vegetable Salad

• 2 tomatoes
• 2 chilies (red)
• 1 head letuce
• 1 green papaya
• 60 ml lime juice
• 50 gr peanuts
• 34 gr cilantro
• 30 gr green onions
• 30 ml soy sauce
• 8 gr sugar

Mixed Vegetable Salad

• 98 mg sodium
• 79 cals
• 14 gm carbo
• 4 gm fiber
• 2 gm protein
• 1 squash (yellow)
• 1/8 gm fat
• 260 gr green beans
• 150 gr corn kernels
• 130 gr carrots

Mock Egg Salad

• 15 carbohydrate
• 5 protein
• 2 fat
• 450 gr chick peas
• 55 gr tangy dressing recipe (boiled)
• 26 gr celery (chopped)
• 1 gr curry powder
• 1 gr garlic salt
• 1 gr basil
• some fat from the egg yolk