Sauce

Grilled Skirt Steak

• 2 skirt steaks about
• 1 bay leaf crumbled with
• 1 clove garlic (minced)
• 240 ml well seasoned beef broth
• 60 ml worcestershire sauce
• 16 ml cider vinegar
• 16 ml vegetable oil
• 5 ml dry mustard
• 5 ml pepper sauce (hot)
• 2 gr cumin (ground)

Grilled South Of The Border Steak

• 1 instant meat (envelope)
• 900 gr beef round steak
• 60 ml catsup
• 28 gr cheddar cheese
• 16 ml worcestershire sauce
• 1 ml pepper sauce (red)
• 1 package refried beans

Grilled Sweet And Sour Tuna Steaks

• 4 tuna steaks
• 2 cilantro (minced)
• 120 ml dry sherry
• 30 gr gingerroot (grated)
• 30 ml soy sauce
• 10 ml dark sesame oil
• 8 gr garlic (minced)
• 5 ml honey
• 7 gr maple syrup

Grilled Swordfish With Barbecue Sauce

• 1 clove garlic
• 1 bay leaf
• 425 gr swordfish fillets
• 240 ml catsup
• 80 ml lemon juice
• 60 gr onion (chopped)
• 60 ml water
• 60 ml oil
• 10 ml worcestershire sauce
• 4 gr sugar

Grilled Tarragon Chicken With Mustard Sauce

• 6 chicken breast (boneless)
• 5 juice of limes
• 3 lemons
• 16 ml dijon mustard
• 14 gr tarragon (dried)

Grilled Tofu

• 475 gr firm tofu
• 60 ml orange juice
• 10 ml low sodium soy sauce

Grilled Tofu Squares

• 1 cucumber juliened
• 1 chilli sauce
• 1 lemon juice sugar
• 1 package prefried tofu squares
• some bean sprouts

Grilled Tofu With Summer Vegetables

• 12 mushrooms
• 12 bamboo skewers soaked in water
• 1 bell pepper (red)
• 1 green bell pepper (cut into)
• 1 onion (white)
• 475 gr firm chinese tofu
• 475 ml barbecue sauce
• 180 ml teriyaki sauce
• 28 gr canola

Grilled Turkey Legs

• 4 turkey legs
• 2 li carbonated beverage
• 1 onion
• 30 ml honey
• 30 ml sauce (hot)
• 26 gr sugar
• 8 gr pepper flakes (red)
• 8 gr black pepper
• 8 gr steak seasoning

Grilled Turkey Shish Kabob #1

• 8 mushrooms
• 8 cherry tomatoes
• 6 from heat
• 4 ingredients
• 2 bay leaves
• 2 squares
• 2 onions
• 1 zucchini
• 1/2 green pepper
• 600 gr turkey breast tenderloins

Grilled Veal Chops Pizziaola

• 8 anchovy fillets
• 4 veal bone loin chops
• 4 lemon (wedges)
• 2 garlic (cloves)
• 1 onion
• 30 ml olive oil
• 8 gr oregano (dried)
• 4 gr sugar
• 2 gr capers
• 1 gr basil (dried)

Grilled Vegetable Sandwiches

• 8 arugula leaves
• 8 basil leaves
• 6 french rolls
• 3 italian seasoning
• 2 shallot (minced)
• 2 jalapeno
• 2 bell peppers (red roasted)
• 1 clove garlic
• 1 eggplant (sliced)
• 1 zucchini (sliced)

Grilled Walnut

• 1 box
• 350 ml nonfat yogurt (plain)
• 110 gr bread crumbs (fresh white)
• 90 gr walnuts (finely chopped)
• 60 gr onions (chopped)
• 30 ml lemon juice
• 18 gr chives (fresh chopped)
• 16 ml olive oil
• 12 gr thyme (fresh chopped)
• 8 slices turkey breast (boneless skinless)

Grilled Whole Salmon Fillet

• 1 clove garlic (crushed)
• 1,100 gr salmon fillet skin on
• 60 ml lemon juice
• 60 ml teriyaki sauce
• 40 gr brown sugar packed
• 22 ml vegetable oil

Grilled, Stuffed Pork Tenderloin

• 6 garlic (cloves roasted)
• 2 pork tenderloins in (whole cut)
• 2 peppers grilled (yellow)
• 1/2 ancho powder
• 240 gr black olive tapanade
• 80 ml olive oil
• 80 ml rice wine vinegar
• 36 gr paprika
• 16 ml honey
• 3 gr garlic (raw chopped)

Ground Beef Casserole

• 6 green onions
• 700 gr beef (lean ground)
• 240 ml dairy sour cream
• 230 ml tomato sauce
• 170 gr egg noodles (cooked)
• 240 ml creamed cottage cheese
• 3 gr salt
• 1 gr garlic salt
• some pepper

Ground Beef Keema

• 1 campbells tomato soup
• 700 gr beef (ground)
• 200 gr green peas (frozen)
• 60 gr onion (chopped)
• 40 gr parmesan
• 6 gr cinnamon (ground)
• 6 gr turmeric powder
• 3 gr salt
• 1 gr garlic salt

Ground Beef Oriental

• 2 onions (chopped)
• 350 ml water
• 250 gr beef (ground)
• 100 gr celery (chopped)
• 90 gr instant rice
• 60 ml soy sauce
• 30 ml cooking oil
• 1 package chinese noodles
• 1 package cream of mushroom soup
• 1 package cream of chicken soup

Ground Beef Patties With Cheese Sauce

• 2 eggs
• 1 onion (chopped)
• 1 tomato (fresh chopped)
• 3,900 gr swiss (diced)
• 700 gr beef (lean ground)
• 240 ml milk
• 28 gr butter
• 16 gr flour
• 5 ml dijon mustard
• 4 gr salt

Ground Beef With Spaghetti Parmigiana

• 12 skillet over high heat
• 1 onion
• 450 gr beef (ground)
• 190 gr kernel corn w
• 60 ml water
• 28 gr butter
• 20 gr parmesan cheese
• 1 gr salt
• 1 gr pepper
• 1 gr sugar