Sauce

Savory Pepper Steak

• 2 green
• 1 onion (chopped)
• 1 clove garlic (minced)
• 1 rice (cooked)
• 700 gr beef round steak
• 300 gr tomatoes (whole)
• 32 gr flour
• 32 gr salt and pepper
• 16 gr beef flavor base
• 16 ml soy sauce

Savory Pork And Vegetable Stew

• 1 chunks
• 475 ml water
• 375 gr turnips
• 290 gr potatoes
• 260 gr pork
• 250 gr apple cider
• 250 gr carrots
• 240 gr onions
• 30 ml mustard
• 20 ml oil

Savory Pot Roast

• 1 beef
• 60 ml ketchup
• 60 ml vinegar
• 60 ml olive oil
• 30 ml worcestershire sauce
• 30 ml soy sauce
• 5 ml mustard
• 3 gr garlic powder
• 1 gr rosemary

Savory Pumpkin Spread

• 250 gr pumpkin puree
• 60 ml water
• 6 gr nutritional yeast
• 1 gr mustard powder
• 1 gr garlic salt
• 1 gr marjoram
• 1 gr parsley (dried)

Savory Pumpkin Stew

• 2 potatoes
• 1 onion
• 750 gr pumpkin
• 475 ml vegetable broth
• 200 gr peas (frozen)
• 150 gr corn (frozen)
• 32 gr apple cider
• 30 ml prepared mustard
• 30 ml vegetable oil
• 16 gr wheat flour (whole)

Savory Scallops On Toast

• 300 gr scallops
• 80 ml mayonnaise
• 28 gr butter
• 16 gr flour
• 5 ml vinegar
• 1 gr thyme

Savory Seafood Custard

• 4 egg whites
• 4 clams in shells
• 4 custard
• 2 deep
• 1 1/2 wide
• 1 clam in
• 3/4 size
• 1/4 mixture (into)
• 60 gr liquid from clams (cooked)
• 60 ml water

Savory Shepherd's Pie

• 3 potatoes
• 2 of garlic (cloves)
• 1 onion
• 1 carrot
• 475 gr kidney beans (canned red)
• 270 gr tomatoes (canned whole)
• 180 gr kernel (frozen whole)
• 110 gr cheddar cheese (shredded)
• 28 gr butter
• 16 ml cooking oil

Savory Spaghetti And Meatballs

• 1 egg (beaten)
• 900 ml spaghetti sauce
• 450 gr beef (lean ground)
• 60 ml milk
• 30 ml vegetable oil
• 1 package onion soup mix
• 1/2 packages spaghetti

Savory Stuffed Cabbage

• 3 beef bouillon (cubes)
• 1 head cabbage
• 1 egg
• 450 gr beef (ground lean)
• 240 ml water
• 120 gr onions (chopped)
• 30 ml water
• 28 gr brown sugar
• 26 ml worcestershire sauce divided
• 22 gr rice (raw)

Savory Stuffed Meat Loaf

• 1 egg
• 700 gr beef (lean ground)
• 120 ml milk
• 28 gr bread crumbs
• 3 gr salt
• 2 ml mustard
• 1 gr pepper
• 1 gr garlic powder
• 2 slices bacon

Savory Swiss Steak

• 2 carrots
• 2 stalks celery
• 1 onion
• 400 gr round steak
• 300 gr tomatoes
• 32 gr flour
• 30 ml worcestershire sauce
• 28 gr butter
• 30 ml oil
• 14 gr brown sugar

Savoy Cabbage Rolls

• 3 links spicy-sweet sausage
• 1 savoy cabbage
• 1 bunch tender scallions
• 240 gr rice (cooked)
• 26 gr parsley (chopped)
• 26 gr celery with (finely chopped)
• 16 ml vegetable oil
• some pepper to loosen cabbage core with paring knife

Savoy Wedges With Cheese Sauce

• 1 head savoy cabbage
• 180 ml milk
• 60 gr swiss cheese (shredded)
• 5 gr cornstarch
• 2 gr snipped dillweed (fresh)
• 1 gr paprika
• 1 gr garlic salt
• 1 gr pepper (ground white)

Scallop And Pine Nut Sauce With Spaghettini And Basil

• 2 garlic (cloves)
• 1 pepper
• 250 gr bay scallops
• 170 gr spaghettini
• 65 gr butter (unsalted)
• 60 ml olive oil
• 45 gr pine nuts
• 26 gr basil leaves
• 18 gr salt

Scalloped Asparagus

• 1/2 almonds over asparagus (toasted)
• 1/2 sauce over
• 475 ml milk
• 450 gr up asparagus (frozen cut)
• 170 gr sharp cheddar cheese (grated)
• 55 gr butter
• 55 gr slivered almonds (toasted)
• 32 gr all purpose flour
• 3 gr salt
• 1 package asparagus in a deep

Scalloped Ham And Potatoes

• 1 pkt vegetable broth powder
• 1,400 ml water
• 850 gr all-purpose potatoes
• 350 ml milk
• 325 gr ham (diced)
• 60 gr swiss cheese (shredded)
• 40 gr all purpose flour
• 2 gr thyme crumbled (dried)
• 1 gr salt
• 1 gr pepper

Scalloped Potatoes

• 6 potatoes
• 700 ml milk
• 14 gr butter
• 6 gr salt
• 6 gr pepper
• 5 gr flour
• 5 gr onion

Scallops And Pasta With Fresh Tomato Cream Sauce

• 2 shallots (minced)
• 2 ripe tomatos
• 1 chives
• 3,800 ml boiling water
• 375 gr bay scallops
• 270 gr pasta shells (cooked)
• 240 ml cream (heavy)
• 120 ml dry wine (white)
• 80 gr tomato (chopped)
• 18 gr bell pepper (minced red)

Scallops And Tomato Pasta

• 3 garlic (cloves)
• 2 tomatoes
• 1 tbs olive oil
• 1/2 cp parsley (fresh)
• 1/2 cp wine (white)
• 1/4 cp pine nuts
• 250 gr scallops
• 60 gr spinach linguini

Scallops Grapefruit & Fried Rice

• 1 onion
• 1 ear of corn
• 1 pepper (red)
• 3,400 gr oven while cooking the scallops
• 375 gr bay scallops
• 240 gr long rice (cooked grain)
• 190 gr snow peas
• 120 ml grapefruit juice
• 60 ml soy sauce
• 45 ml oil

Scallops In Szechwan Spicy Sauce

• 6 green onions
• 2 garlic (cloves)
• 1/2 through the middle
• 950 ml peanut oil for deep-frying
• 190 gr scallops
• 30 ml soy sauce (light)
• 30 ml peanut oil (fresh)
• 16 ml dry sherry
• 7 ml rice wine vinegar
• 2 gr ginger (finely grated fresh)

Scallops With Fresh Pineapple

• 250 gr cubed pineapple (fresh)
• 250 gr sea scallops (fresh)
• 240 gr rice (hot cooked)
• 16 ml water
• 12 gr basil leaves (chopped fresh)
• 10 ml low sodium soy sauce
• 5 ml dark sesame oil
• 3 gr cornstarch
• 1 gr pepper (crushed red)
• some garlic