Sauce

Seafood Chilaquiles Casserole

• 10 flour
• 1 chipotle chile
• 250 gr bay scallops
• 250 gr shrimp (raw)
• 120 ml vegetable oil
• 60 gr green onions w
• 55 gr margarine
• 32 gr unbleached flour
• 1 gr salt
• 1 gr pepper

Seafood Chili

• 4 garlic (cloves)
• 2 onion (white)
• 2 clams
• 1 jalapeno chile pepper
• 1 green salsa
• 1/2 firm fleshed fish
• 1/4 cilantro (minced)
• 300 gr tomatoes
• 130 gr scallops
• 120 gr shrimp

Seafood Coctail Salad

• 12 strawberries
• 1 avocado
• 1/2 honeydew melon
• 1/2 cantaloupe
• 130 gr shrimp (frozen)
• 80 ml coctail sauce
• 1 gr poppy seed
• 1 slice orange

Seafood Dirty Rice

• 1 pounnd shrimp with shells
• 425 gr shrimp
• 425 gr basic rice (cooked)
• 350 ml basic shrimp stock
• 140 gr packed
• 120 ml cream (heavy)
• 120 ml tomato sauce (canned)
• 90 gr green onions (finely chopped)
• 7 gr onions
• 7 gr green bell peppers

Seafood En Papillote

• 4 flounder fillets
• 2 egg yolks
• 2 green onions
• 475 ml fish stock
• 130 gr sea scallops
• 120 gr shrimp
• 40 gr mushrooms
• 60 ml dry wine salt pepper (white freshly ground)
• 32 gr flour
• 28 gr butter

Seafood Enchilada Casserole

• 8 corn tortillas
• 240 ml milk
• 220 gr monterey jack cheese
• 280 ml cream of chicken soup
• 130 gr crab
• 60 gr onions
• 38 gr spinach

Seafood Enchiladas

• 6 corn tortillas (white)
• 2 baking dish coated with cooking spray
• 2 jalapeno pepper
• 3/8 seafood mixture across center of tortilla
• 1,100 ml water
• 950 ml water to a in a saucepan (boil)
• 250 gr unpeeled shrimp (fresh)
• 240 ml low-fat sour cream
• 180 ml sauce in bottom
• 180 gr low-sodium

Seafood Enchiladas With Cream And Tomatillo S

• 350 until bubbly
• 10 tomatillor (fresh)
• 3 scallions with some (chopped)
• 1 filling
• 1 bell pepper (red chopped)
• 1 onion (finely chopped)
• 1/2 bunch cilantro (chopped)
• 1/2 bunch corriander (fresh chop)
• 230 ml nonfat yogurt (plain)
• 230 ml nonfat sour cream

Seafood Fettucini

• 6 fettucini (cooked)
• 425 gr parmesan cheese (grated)
• 170 gr broccoli flowerets
• 28 gr butter
• 10 gr flour
• 2 gr parsley (fresh chopped)
• 1 package louis kemp crab delights about

Seafood Lasagna

• 15 lasagna noodles (uncooked)
• 475 ml milk
• 350 ml sauce in an ungreased
• 475 ml chicken broth
• 270 gr garlic
• 220 gr mozzarella cheese
• 120 gr cottage cheese
• 110 gr butter
• 90 gr crabmeat bite size (cut)
• 85 gr bay scallops bite siz (cooked)

Seafood Lasagne

• 30 fl milk
• 30 fluid with the remaining
• 2 eggs
• 1 bay leaf
• 600 ml fluid of the milk
• 300 ml fluid of milk
• 130 gr sweetcorn niblets
• 100 gr smoked haddock fillet
• 100 gr cod fillet
• 80 gr butter

Seafood Linguine

• 8 lunguine
• 2 garlic (cloves minced)
• 1 tomato (chopped)
• 120 ml whipping cream
• 60 gr swiss
• 60 gr green onion (sliced)
• 40 gr parmesan
• 28 gr butter
• 2 gr oregano (dried)
• 1 package crab

Seafood Locicero

• 350 oven
• 12 mussels
• 12 shrimp
• 9 pie (pan)
• 8 clams
• 8 scallops
• 4 ripe kiwis
• 4 pasta pancakes
• 4 eggs
• 2 basiil (fresh)

Seafood Marinara

• 10 shrimp (peeled)
• 10 scallops (rinsed)
• 2 garlic (cloves finely)
• 1/2 onion (finely chopped)
• 700 ml good quality tomato sauce
• 150 gr angel hair pasta
• 120 ml wine (white)
• 16 ml olive oil
• 7 gr parsley (chopped)
• 1 gr pepper flakes (red)

Seafood Pancakes

• 6 scallops
• 2 garlic (cloves)
• 1 egg
• 1 salt and pepper
• 1/2 monkfish
• 525 ml milk (plus)
• 130 gr flour
• 120 gr gruyere cheese
• 120 gr shrimp
• 60 ml cream (light)

Seafood Pasta

• 2 if you wish
• 800 ml tomato sauce
• 550 gr tomato sause
• 300 gr stretch
• 200 gr spagetti pasta
• 16 ml oil on low
• 16 ml oil
• 2 gr anchovy paste
• 1 package tuna fish

Seafood Pasta Salad

• 210 gr pasta
• 130 gr shrimp
• 80 ml wine worcestershire (white)
• 80 ml mayonnaise
• 65 gr zucchini
• 45 gr green pepper
• 32 gr carrots

Seafood Pasta Salad #1

• 210 gr pasta
• 130 gr shrimp
• 80 ml wine worcestershire (white)
• 80 ml mayonnaise
• 65 gr zucchini
• 45 gr green pepper
• 32 gr carrots

Seafood Pizza

• 3 prawns (whole cooked)
• 3 scallops (whole cooked)
• 2 anchovy fillets (whole)
• 1 lemon zest
• 40 gr mozzarella cheese smoked
• 32 gr crabmeat
• 28 ml pesto sauce
• 28 ml pizza sauce
• 16 gr capers
• 16 gr kalamata olives

Seafood Pizza Primavera

• 10 baking sheet
• 120 gr bennets chili
• 90 gr broccoli (chopped)
• 65 gr green bell pepper (chopped)
• 65 gr bell pepper (chopped red)
• 65 gr imitation crab blend
• 60 gr shrimp (peeled cooked)
• 60 gr green onions (sliced)
• 2 packages refrigerated crescent rolls
• 1 package orleans shrimp

Seafood Primavera Pasta Pizza

• 12 pizza (pan)
• 9 with nonstick cooking spray (pan)
• 6 eggs
• 4 egg yolks until well blended
• 4 egg yolks
• 1 garlic clove
• 400 gr seafood
• 400 gr green giant american
• 140 gr mozzarella cheese cook vermicelli to desired doneness as directed on (shredded)
• 120 gr parmesan cheese (grated)

Seafood Quiche Squares

• 60 appe tizers
• 15 jelly roll (pan)
• 6 eggs (beaten)
• 4 long rectangles
• 2 cans pillsbury refrigerated
• 1 parsley (chopped fresh)
• 1 up sid es to form crus firmly press perforations to seal
• 190 gr broken lobster meat instead of shrimp
• 120 gr swiss cheese (shredded)
• 110 gr sharp cheddar (shredded)

Seafood Ravioli With Orange

• 12 garlic (cloves)
• 6 peppercorns
• 3 sprigs thyme (fresh)
• 2 bay leaves
• 2 clams
• 2 onions
• 1 3/4 kg
• 1 pepper (fresh ground)
• 3/4 halibut
• 700 ml wine (white)

Seafood Stuffed Flounder

• 6 shucked oysters
• 6 flounders
• 1 1/2 basic seafood stock
• 1/2 gumbo file
• 950 ml saucepan melt the remaining
• 180 gr onions
• 170 gr cheddar cheese (grated)
• 140 gr green bell peppers
• 120 gr shrimp
• 95 gr all purpose flour

Seafood Thermidor

• 1 quartered onion
• 1 lemon
• 130 gr crabmeat
• 60 ml milk
• 60 ml wine (white)
• 55 gr soft bread crumbs
• 28 gr mozzarella cheese (shredded)
• 28 gr butter
• 24 gr flour
• 10 gr parmesan cheese