Sauce

Toasted Almond Pound Cake

• 5 eggs
• 550 gr sugar
• 375 gr all purpose flour
• 280 gr butter
• 240 ml evaporated milk
• 190 gr almonds (toasted)
• 5 gr cinnamon (ground)
• 5 gr baking powder
• 1 gr salt

Toasted Sesame Sauce

• 2 arrowroot powder
• 1 vegetable bouillon cube
• 475 ml water
• 240 gr tahini
• 130 gr sesame seeds
• 16 ml tamari soy sauce
• 7 gr onion (white)
• 4 gr lemon rind

Toffee Ice

• 12 choco-wafer cookies-broken
• 3 toffee candy bars
• 950 ml premium chocolate ice cream
• 950 ml premium coffee ice cream
• 950 ml premium vanilla ice cream
• 260 gr chocolate wafer crumbs
• 28 gr butter
• 1 gr cinnamon

Tofu "turkey" With Stuffing

• 4 stalks
• 4 garlic (cloves)
• 2 miso
• 1 onion
• 475 gr tofu for the drumsticks
• 400 gr pepperidge farm herb
• 120 ml sesame oil (toasted)
• 85 gr mushrooms
• 80 ml soy sauce
• 60 ml soy sauce

Tofu & Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu & Lemon Grass Soup

• 3 kaffir lime leaves (dried)
• 1 stalk lemon grass
• 1 lime
• 700 ml water
• 450 gr scallions
• 270 gr bok choy
• 250 gr soft tofu
• 85 gr shiitake mushrooms
• 45 ml soy sauce
• 34 gr cilantro

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu Burgers #2

• 2 garlic (cloves)
• 1 onion
• 425 gr tofu
• 220 gr bread crumbs
• 70 gr hazelnuts
• 30 ml chili sauce
• 16 ml canola oil
• 10 ml soy sauce
• 5 ml worcestershire sauce
• 1 gr cumin

Tofu Fried Rice

• 2 garlic (cloves)
• 1 bean sprouts
• 475 gr brown rice (cooked)
• 300 gr firm tofu
• 240 gr peas (frozen)
• 85 gr mushrooms (sliced)
• 60 gr slivered almonds
• 60 ml soy sauce
• 16 ml dark sesame oil
• 2 gr ginger (ground)

Tofu Kebabs

• 140 gr cubed vegetables of choice
• 120 gr firm tofu
• 8 gr garlic
• 7 gr onion
• 16 ml rice vinegar
• 5 ml tamari sauce
• 1 gr oregano

Tofu Lasagna

• 12 lasagne noodles
• 2 garlic (cloves)
• 2 mozz (grated)
• 600 ml sauce
• 300 gr tofu (drained)
• 80 gr mushrooms
• 20 gr parmesan (grated)
• 7 gr parsley (fresh)

Tofu Manicotti

• 2 garlic (cloves)
• 1 manicotti
• 950 gr tofu
• 950 ml spaghetti sauce
• 120 ml soy milk
• 32 gr spinach (chopped fresh)
• 30 ml lemon juice
• 30 ml olive oil
• 3 gr parsley (minced fresh)

Tofu Pizza

• 3 pita breads
• 475 gr tofu
• 350 gr tomato
• 80 gr mushrooms (fresh sliced)
• 65 gr green pepper (chopped)
• 8 gr parmesan (grated)

Tofu Provencal

• 3 garlic (cloves)
• 2 onions
• 1 bay leaf
• 1,000 gr tomatoes w (canned plum)
• 525 gr green beans (diced)
• 475 gr firm tofu
• 18 gr tomato paste
• 1 gr oregano (dried)
• 1 gr basil (dried)

Tofu Quiche

• 2 eggs
• 1 block tofu
• 1 pepper (hot)
• 180 gr steamed broccoli
• 120 gr lowfat cheese (shredded)
• 80 ml lowfat milk
• 80 ml picante sauce
• 60 gr onion
• 1 gr oregano
• 1 gr garlic miced

Tofu Quiche

• 4 egg whites
• 2 eggs worth of egg
• 2 tabasco sauce
• 130 gr fat tofu (reduced)
• 120 ml skim milk
• 120 ml fatfree yogurt (plain)
• 90 gr broccoli (chopped cooked)
• 60 gr fatfree
• 60 gr fatfree mozarella cheese
• 60 gr onion (chopped)

Tofu Satay With Tangy Dipping Sauce

• 2 garlic (cloves)
• 1 garlic clove
• 1 lemongrass
• 1/2 onion
• 950 gr frim
• 240 ml coconut milk
• 110 gr crunchy peanut butter
• 90 ml peanut oil
• 60 ml waterr
• 30 ml dry sherry

Tofu Spaghetti Balls

• 2 onions
• 475 gr tofu
• 475 gr tomato
• 80 gr quick-cooking oats
• 65 gr wheat flour (whole)
• 30 gr walnuts
• 10 ml soy sauce
• 3 gr corn starch
• 2 gr garlic powder
• 1 gr parsley (chopped)

Tofu Stew With Sweet Potatoes

• 4 green onions (chopped)
• 1 diamond shapes
• 1/2 squash (yellow sliced)
• 300 gr sweet potatoes (cut into)
• 475 ml vegetable stock
• 190 gr tofu pressed
• 120 gr onions (chopped)
• 65 gr parsnips (cut into)
• 65 gr carrots (sliced)
• 65 gr zucchini (sliced)

Tofu Tacos

• 6 corn tortillas
• 1/2 green pepper (chopped)
• 350 gr tofu (drained)
• 80 gr tomato (chopped)
• 60 ml catsup
• 60 gr brown rice (cooked)
• 60 gr onion (chopped)
• 40 gr lettuce (shredded)
• 1 gr salt
• 1/2 packages taco seasoning mix