Low-fat Garden Pizza

• 280 gr carrot
• 230 ml tomato sauce
• 170 gr mushrooms
• 130 gr zucchini
• 110 gr mozzarella cheese
• 60 gr onion
• 40 gr parmesan cheese
• 16 ml vegetable oil
• 5 gr brown sugar
• 2 gr oregano

Low-fat Healthy Chili In Crockpot

• 2 bell peppers
• 2 garlic (cloves)
• 450 gr beef stew meat
• 190 gr tomato paste
• 120 gr onions
• 8 gr chili powder
• 2 gr cumin
• 1 gr oregano (dried)

Low-fat Pizza

• 1 tortilla
• 1 tomato sauce
• 1 basil
• 1 mozzarella cheese

Low-fat Red Beans And Rice

• 1 kidney beans (red)
• 240 ml water
• 240 gr rice
• 120 gr pumpkin
• 60 ml tomato sauce
• 45 ml chili sauce
• 1 gr oregano
• 1 gr garlic

Low-fat Squash Casserole

• 2 squash
• 1 zucchini
• 1 onion
• 1 tomato
• 28 gr italian bread crumbs
• 26 gr green olives
• 16 gr flour
• 14 gr cheddar cheese
• 1 gr oregano
• 1 package cheese soup

Lowfat Fettuccine Alfredo

• 1 parmesan cheese
• 200 gr fettuccine
• 120 ml skim milk
• 60 gr cottage cheese
• 3 gr garlic powder
• 2 gr onion powder
• 1 gr arrowroot
• 1 gr parsley

Luigi's Lasagna Al Forno

• 1 container
• 1/2 onion
• 475 ml milk
• 220 gr ricotta cheese
• 120 ml wine for the bechamel (red)
• 80 gr lasagna noodles
• 70 gr mozzarella
• 60 ml olive oil
• 34 gr butter (unsalted)
• 32 gr all purpose flour

Lunchbox: Couscous And Chick

• 3 green onions
• 1 tomato
• 1 sweet pepper (red)
• 1 zucchini
• 1 garlic clove
• 200 gr chick peas (canned)
• 160 gr couscous
• 110 gr ham (sliced)
• 120 ml olive oil good quality
• 85 gr raisins

Luscious Lentil Soup^

• 1 1/2 lentils (red)
• 1 onion
• 1 leek
• 1 tomato
• 1 bay leaf
• 1,900 ml chicken stock
• 2 gr parsley (fresh)
• 1 gr thyme (ground)
• 1 gr pepper
• 4 slices carrots

Luxe Bay

• 1 l carrot
• 1 fennel bulb
• 1 leek
• 1/4 peices
• 950 ml fish broth
• 190 gr bay scallops
• 65 gr french green beans
• 60 ml olive oil
• 5 gr dill
• 5 gr tarragon

Luxury Lasagne

• 3 garlic (cloves)
• 1 onion
• 1 curly lasagna
• 450 ml skim milk ricotta
• 280 gr chicken (cooked)
• 240 ml dry wine (white)
• 140 gr parmesan cheese
• 240 ml chicken broth
• 130 gr chicken livers
• 110 gr mozzarella cheese

Lydia's Mexican Casserole

• 6 corn tortillas
• 3 garlic (cloves)
• 1 onion
• 1 jalapeno chili
• 900 ml non-fat yogurt
• 750 gr green chilies (whole)
• 350 gr firm tofu
• 300 gr tomatoes (diced)
• 190 gr tomato salsa
• 16 ml dry no-oil vinaigrette

Lynn's Tomato/artichoke Pesto Pasta Sauce

• 5 garlic (cloves)
• 3 garden tomatoes (fresh)
• 1 onion
• 16 gr flour
• 1 package artichokes (chopped)

Mac's Pinto Beans

• 4 rogelio bueno adobo
• 2 worcestershire
• 1 bacon
• 1 onion choppedgt (red)
• 500 gr beans
• 425 ml tomato sauce
• 55 gr brown sugar

Macaroni And Beef

• 1 salt and pepper
• 1/2 onion (chopped)
• 700 gr beef (lean ground)
• 210 gr macaroni (uncooked)
• 200 gr condensed tomato soup
• 40 gr mushrooms (sliced drained)

Macaroni And Beef Casserole

• 1 onion
• 425 gr elbow macaroni (cooked)
• 240 ml water
• 230 gr beef (ground)
• 130 gr bulk pork sausage
• 110 gr sharp cheddar cheese (shredded)
• 1 gr oregano
• 1 gr salt

Macaroni And Tomato Casserole

• 2 tomatoes
• 1 garlic
• 900 gr beef
• 350 ml water
• 240 ml tomato juice
• 210 gr macaroni
• 120 gr onion
• 34 gr bell pepper
• 1 gr oregano

Macaroni Con Queso

• 1 l
• 1 cilantro
• 160 gr tomato
• 120 gr cheese
• 50 gr macaroni
• 8 gr tortilla chips

Macaroni Saute

• 1 clove garlic
• 575 ml tomato juice
• 210 gr elbow macaroni (uncooked)
• 120 ml vegetable oil
• 100 gr box of elbow macaroni
• 65 gr green pepper (finely chopped)
• 60 gr onion (finely chopped)
• 10 ml worcestershire sauce
• 3 gr salt
• 1 gr pepper

Macaroni Supper Casserole

• 2 eggs
• 1 garlic clove
• 2,800 ml water
• 600 gr onion
• 350 gr cheddar cheese
• 210 gr elbow macaroni
• 55 gr cheddar cheese
• 30 ml corn oil
• 16 ml salt to rapidly boiling water so
• 8 gr sugar

Macaroni With Corn Relish And Smoked Turkey

Maccaroni And Sauce

• 2 garlic (cloves minced)
• 2 cans tomato paste
• 600 ml water
• 90 gr onion (chopped)
• 40 gr mushrooms
• 30 ml olive oil
• 7 gr oregano
• 1 gr pepper

Macroni Squares

• 3 eggs (beaten)
• 1 basil leaf
• 1/2 oragano
• 120 ml milk
• 110 gr soft bread crumbs
• 10 ml worcestershire sauce
• 8 gr green pepper (chopped)
• 5 gr green onion (chopped)
• 1 ml dry mustard
• 1 gr parsley (chopped)

Madras Lamb

• 3 garlic coves
• 3 tbs water
• 1 onion
• 1 lamb (boneless)
• 65 gr tomato paste
• 60 ml oil
• 16 ml lemon juice
• 12 gr cayenne
• 6 gr garam masala
• 3 gr coriander seed (ground)

Magnificent Minestrone

• 2 celery stalks
• 2 garlic (cloves)
• 1 onion
• 1 bay leaf
• 1,400 ml water
• 350 ml tomato juice
• 300 gr tomatoes (whole peeled)
• 260 gr am adzuki beans (cooked)
• 260 gr am kidney beans (cooked)
• 260 gr am garbanzo beans (cooked)